Zablokovan\u00e9 emoce, iracion\u00e1ln\u00ed my\u0161lenky a postoje, smysl \u017eivota. <\/b><\/p>\n
Ke zdrav\u00e9 osobnosti \u010dlov\u011bka pat\u0159\u00ed, \u017ee v\u0161echny pocity sm\u011bj\u00ed b\u00fdt pro\u017e\u00edv\u00e1ny, p\u0159i\u010dem\u017e se samoz\u0159ejm\u011b po\u017eaduje neubli\u017eov\u00e1n\u00ed a ur\u010dit\u00e9 p\u0159izp\u016fsoben\u00ed se spole\u010densk\u00fdm pravidl\u016fm (to plat\u00ed t\u0159eba o\u00a0hn\u011bvu, kde je dobr\u00e9 nau\u010dit se ho vyjad\u0159ovat asertivn\u011b, a od\u017e\u00edvat pomoc\u00ed speci\u00e1ln\u00edch technik). Zdrav\u00ed lid\u00e9 disponuj\u00ed mechanizmy, kter\u00e9 jim dovoluj\u00ed ovl\u00e1dat pocitov\u00e9 podn\u011bty, i agresivn\u00ed, ani\u017e by je museli potla\u010dovat. Jsou tolerantn\u00ed k\u00a0chyb\u00e1m druh\u00fdch i k\u00a0vlastn\u00edm nedostatk\u016fm.<\/p>\n
Emoce, kter\u00e9 nejsou pro\u017e\u00edv\u00e1ny, ale potla\u010deny nebo vyt\u011bsn\u011bny, jsou v\u00a0mnoha p\u0159\u00edpadech z\u00e1kladn\u00ed p\u0159\u00ed\u010dinou probl\u00e9m\u016f v\u00a0psychick\u00e9 i t\u011blesn\u00e9 rovin\u011b.<\/p>\n
V p\u0159\u00edpad\u011b nezpracovan\u00e9ho emocion\u00e1ln\u00edho \u0161oku \u010di stresu se v\u00a0energetick\u00e9m syst\u00e9mu t\u011bla vytvo\u0159\u00ed blok, kter\u00fd znemo\u017en\u00ed voln\u00e9 proud\u011bn\u00ed energie a n\u00e1sledkem mohou b\u00fdt psychosomatick\u00e1 onemocn\u011bn\u00ed, jako jsou choroby krevn\u00edho ob\u011bhu a srdce, chorobn\u00e9 z\u00e1vislosti (drogy, l\u00e9ky, p\u0159ej\u00edd\u00e1n\u00ed, kou\u0159en\u00ed aj.), alergie, poruchy p\u0159\u00edjmu potravy, \u017ealude\u010dn\u00ed v\u0159edy, probl\u00e9my s\u00a0p\u00e1te\u0159\u00ed, migr\u00e9ny nebo probl\u00e9my na psychick\u00e9 rovin\u011b, ve vztaz\u00edch, v\u00a0chov\u00e1n\u00ed, p\u0159i u\u010den\u00ed, \u010di v\u00a0jin\u00fdch oblastech \u017eivota.<\/p>\n
Nez\u00e1le\u017e\u00ed p\u0159itom, zda \u0161ok byl vyvol\u00e1n skute\u010dn\u00fdm, \u010di domn\u011bl\u00fdm ohro\u017een\u00edm. Mal\u00e9 d\u00edt\u011b, n\u011bkdy i dosp\u011bl\u00fd \u010dlov\u011bk nedok\u00e1\u017ee v\u017edy rozli\u0161it, zda ubl\u00ed\u017een\u00ed, \u010di ohro\u017een\u00ed je skute\u010dn\u00e9 nebo jenom fiktivn\u00ed. Zda se jedn\u00e1 o \u0161kodlivou manipulaci, ubli\u017eov\u00e1n\u00ed, \u010di nastaven\u00ed prosp\u011b\u0161n\u00fdch hranic. Vn\u00edm\u00e1n\u00ed situace je pov\u011bt\u0161inou subjektivn\u00ed.<\/p>\n
Ur\u010dit\u00e9 pocity mohou b\u00fdt potla\u010dov\u00e1ny tak\u00e9 v\u00fdchovou. Rodi\u010de v\u00a0dobr\u00e9 v\u00ed\u0159e (ne v\u017edy v\u0161ak opr\u00e1vn\u011bn\u00e9) toho, \u017ee v\u00ed, co je pro jejich d\u00edt\u011b nejlep\u0161\u00ed, maj\u00ed rozhoduj\u00edc\u00ed vliv na podporu nebo omezov\u00e1n\u00ed pro\u017e\u00edv\u00e1n\u00ed ur\u010dit\u00fdch pocit\u016f. Sv\u00fdm postojem mohou d\u00edt\u011b p\u0159iv\u00e9st k\u00a0tomu, \u017ee ur\u010dit\u00e9 pocity nesm\u011bj\u00ed b\u00fdt vn\u00edm\u00e1ny a u\u017e v\u016fbec ne pro\u017e\u00edv\u00e1ny a prezentov\u00e1ny navenek.<\/p>\n
Projevit se mohou i probl\u00e9my vznikl\u00e9 v\u00a0mnoha generac\u00edch nazp\u011bt. P\u0159enos se d\u011bje soci\u00e1ln\u00edm u\u010den\u00edm (v\u00fdchovou a napodobov\u00e1n\u00edm) a geneticky, z\u00a0minulosti do p\u0159\u00edtomnosti a p\u0159i nezpracov\u00e1n\u00ed probl\u00e9mu d\u00e1le do budoucnosti. Tak se \u201eh\u0159\u00edchy otc\u016f\u201c d\u011bd\u00ed st\u00e1le d\u00e1l, dokud n\u011bkter\u00fd \u010dlen rodiny probl\u00e9m neodhal\u00ed. Kdy\u017e ho zpracuje a nau\u010d\u00ed se nov\u00e9mu, zdrav\u00e9mu \u017eivotn\u00edmu sc\u00e9n\u00e1\u0159i, odleh\u010d\u00ed a ozdrav\u00ed tak cel\u00fd rodinn\u00fd syst\u00e9m.<\/p>\n
Citov\u00e9 blok\u00e1dy z\u00edskan\u00e9 v\u00a0d\u011btstv\u00ed nebo p\u016fsoben\u00edm p\u0159edchoz\u00edch generac\u00ed se projevuj\u00ed obdobn\u011b jako nezpracovan\u00fd emocion\u00e1ln\u00ed \u0161ok. Nej\u010dast\u011bji doch\u00e1z\u00ed k\u00a0nahromad\u011bn\u00ed pocit\u016f, a emo\u010dn\u00ed energie, kter\u00e1 nem\u016f\u017ee voln\u011b odt\u00e9kat, vytv\u00e1\u0159\u00ed p\u0159etlak ve form\u011b stresu. A n\u00e1sledkem jsou op\u011bt u\u017e zmi\u0148ovan\u00e9 psychick\u00e9 nebo psychosomatick\u00e9 pot\u00ed\u017ee.<\/p>\n
IRACION\u00c1LN\u00cd MY\u0160LENKY A POSTOJE<\/p>\n
Hlavn\u00ed p\u0159\u00ed\u010dinou n\u00e1b\u011bhu nezdrav\u00fdch emoc\u00ed je p\u0159evzat\u00fd syst\u00e9m p\u0159esv\u011bd\u010den\u00ed, hodnot a postoj\u016f, z\u00edskan\u00fd od \u201eautorit\u201c v\u00a0pr\u016fb\u011bhu \u017eivota. Kdy\u017e je \u010dlov\u00ed\u010dek mal\u00fd, tak si nech\u00e1 poradit.\u00a0 U\u010d\u00ed se napodobov\u00e1n\u00edm \u2013 tak to d\u011bl\u00e1 m\u00e1ma, tak t\u00e1ta, tak pan\u00ed u\u010ditelka, tak kamar\u00e1d Pep\u00ed\u010dek, kter\u00e9ho v\u00a0skrytu du\u0161e velmi obdivuje\u2026Bohu\u017eel kdy\u017e povyroste, \u010dasto si neuv\u011bdom\u00ed, \u017ee m\u016f\u017ee pou\u017e\u00edvat dovedn\u011bj\u0161\u00ed postupy a n\u00e1vody k\u00a0tomu, jak myslet, d\u011blat v\u011bci a jak se chovat vhodn\u011bj\u0161\u00edm zp\u016fsobem, vedouc\u00edm k\u00a0lep\u0161\u00edm v\u00fdstup\u016fm.<\/p>\n
Nevhodn\u00e9 my\u0161lenky, syst\u00e9my p\u0159esv\u011bd\u010den\u00ed a postoje \u010dasto vedou k\u00a0v\u00fdstup\u016fm neurotick\u00fdm \u2013 pota\u017emo k\u00a0zablokov\u00e1n\u00ed emo\u010dn\u00edho syst\u00e9mu, a t\u00edm k\u00a0mo\u017en\u00fdm probl\u00e9m\u016fm jak\u00e9hokoliv druhu.<\/p>\n
Je v\u00a0na\u0161ich sil\u00e1ch odhalit, zpochybnit a odstranit iracion\u00e1ln\u00ed my\u0161lenky a nau\u010den\u00e9 postoje, kter\u00e9 n\u00e1m \u0161kod\u00ed. Pou\u017e\u00edv\u00e1m efektivn\u00ed metody, kter\u00e9 jsou schopny \u010dlov\u011bka posunout od dogmatick\u00fdch \u201em\u011bl bych\u201c, \u201em\u00e1m\u201c a \u201emus\u00edm\u201c ke \u201echci ku prosp\u011bchu v\u0161ech z\u00fa\u010dastn\u011bn\u00fdch\u201c a \u201evyhovovalo by mi\u201c.<\/p>\n
Tyto metody se um\u00ed vypo\u0159\u00e1dat i s\u00a0t\u011b\u017ek\u00fdmi stavy \u00fazkosti, skl\u00ed\u010denosti, sebeobvi\u0148ov\u00e1n\u00ed, sebel\u00edtosti, nep\u0159\u00e1telstv\u00ed\u2026Ba naopak \u2013 um\u00ed klienta nau\u010dit zam\u011b\u0159ovat se na radost, hodnotn\u00e9 c\u00edle, na sv\u00e9 vlastn\u00ed specifick\u00e9 posl\u00e1n\u00ed a ide\u00e1ly. I na to, b\u00fdt p\u0159\u00ednosem pro sv\u00e9 nejbli\u017e\u0161\u00ed a pro \u0161ir\u0161\u00ed komunitu, kter\u00e9 je \u010dlenem.<\/p>\n
SMYSL \u017dIVOTA<\/p>\n
Dost \u010dasto se setk\u00e1v\u00e1m a to i u velmi mlad\u00fdch lid\u00ed s\u00a0t\u00edm, \u017ee nevid\u00ed smysl v\u00a0\u010demkoli. Pro\u010d se v\u016fbec sna\u017eit a starat, kdy\u017e stejn\u011b sm\u011b\u0159ujeme k\u00a0z\u00e1niku? Takov\u00e9 ot\u00e1zky sv\u011bd\u010d\u00ed o hlubok\u00e9 duchovn\u00ed krizi a proto pouze duchovn\u00edmi prost\u0159edky ji lze rozkl\u00ed\u010dovat a \u0159e\u0161it. A co jsou to v\u016fbec duchovn\u00ed prost\u0159edky, jak\u00e9 pou\u017e\u00edvaj\u00ed n\u00e1stroje?<\/p>\n
V\u00a0prv\u00e9 \u0159ad\u011b je to v\u00edra v moc, kter\u00e1 n\u00e1s p\u0159esahuje a mor\u00e1ln\u00ed kodex, kter\u00fd s\u00a0n\u00ed souvis\u00ed. Pt\u00e1te se: \u201eA jak m\u00e1m v\u011b\u0159it, kdy\u017e nev\u011b\u0159\u00edm a vlastn\u011b ani nechci?\u201c<\/p>\n
Proste a bude v\u00e1m d\u00e1no, klepejte a bude v\u00e1m otev\u0159eno\u2026slovy bible. Proto\u017ee v\u00edra je darem, je sv\u00fdm zp\u016fsobem nezaslou\u017eenou milost\u00ed. A bez n\u00ed se smysl ve\u0161ker\u00e9ho kon\u00e1n\u00ed vytr\u00e1c\u00ed. \u017divot potom v\u011bt\u0161inou osciluje kolem konzumu, kter\u00fd n\u00e1m ve fin\u00e1le trval\u00e9 uspokojen\u00ed nep\u0159inese. Mo\u017en\u00e1 si chvilku nebo i dlouho u\u017eijeme ten pocit z\u00a0nov\u00e9ho auta; z\u00a0vysoko\u0161kolsk\u00e9ho diplomu; z\u00a0postu gener\u00e1ln\u00edho \u0159editele \u010di \u010dlena sen\u00e1tu\u2026ale pokud pod t\u00edm nen\u00ed vy\u0161\u0161\u00ed smysl v\u00edry v\u00a0n\u011bco transcendentn\u00edho, p\u0159ijde doba, kdy smysl toho v\u0161eho se vytrat\u00ed. Smysl \u00fasp\u011bchu, smysl zdrav\u00ed, smysl uspokojov\u00e1n\u00ed jak\u00fdchkoli pot\u0159eb.<\/p>\n
Tady se u\u017e podruh\u00e9 na sv\u00fdch str\u00e1nk\u00e1ch odvol\u00e1v\u00e1m na celo\u017eivotn\u00ed zku\u0161enosti C. G. Junga, celosv\u011btov\u011b uzn\u00e1van\u00e9ho psychologa a terapeuta: \u201eL\u00e9\u010dil jsem stovky pacient\u016f a nebyl mezi nimi jedin\u00fd, u n\u011bho\u017e by konec probl\u00e9mu nespo\u010d\u00edval v\u00a0nalezen\u00ed religi\u00f3zn\u00edho (n\u00e1bo\u017eensk\u00e9ho) aspektu v\u00a0\u017eivot\u011b.\u201c<\/em><\/p>\n Dal\u0161\u00ed nestor terapie – Viktor Frankl \u0159ekl: \u201eNa lidskou osobnost lze pohl\u00ed\u017eet ve t\u0159ech vrstv\u00e1ch (duchovn\u00ed, psychick\u00e9 a fyzick\u00e9), kter\u00e9 jsou hierarchicky uspo\u0159\u00e1d\u00e1ny. Ka\u017ed\u00e1 ni\u017e\u0161\u00ed se otev\u00edr\u00e1 sm\u011brem k\u00a0vy\u0161\u0161\u00ed. Celek se pak pod\u0159izuje veden\u00ed \u201educhovn\u00ed osobou\u201c, kterou charakterizuje svoboda a odpov\u011bdnost. To, co je v\u00a0n\u00e1s ni\u017e\u0161\u00ed, m\u016f\u017ee b\u00fdt usm\u011br\u0148ov\u00e1no, zu\u0161lech\u0165ov\u00e1no a pozved\u00e1no v\u00fd\u0161e \u201educhovn\u00ed osobou\u201c.<\/p>\n Viktor Frankl byl \u017eidovsk\u00fd l\u00e9ka\u0159 a\u00a0v\u011bdec, uzn\u00e1van\u00fd prim\u00e1\u0159 neurologick\u00e9ho odd\u011blen\u00ed ve V\u00eddni, kter\u00fd rozvinul sv\u00e9 u\u010den\u00ed o\u00a0smyslu \u017eivota na z\u00e1klad\u011b z\u00e1\u017eitk\u016f z koncentra\u010dn\u00edho t\u00e1bora v Osv\u011btimi, uprost\u0159ed nep\u0159edstaviteln\u00e9ho utrpen\u00ed. My\u0161lenka, tvo\u0159\u00edc\u00ed podstatu jeho u\u010den\u00ed zn\u00ed: \u201eJe n\u011bco, co mi nikdo nem\u016f\u017ee vz\u00edt.\u00a0A t\u00edm\u00a0je moje svoboda rozhodovat, jak zareaguji na to, co mi n\u011bkdo ud\u011bl\u00e1. I\u00a0kdy\u017e mi vezmou fyzickou svobodu, nikdy mi nemohou vz\u00edt svobodu duchovn\u00ed \u2013 vytvo\u0159it si vlastn\u00ed n\u00e1zor, vnit\u0159n\u00ed postoj \u2013 a\u00a0to je to, na \u010dem ve skute\u010dnosti z\u00e1le\u017e\u00ed.\u201c<\/p>\n Je\u0161t\u011b je pot\u0159eba vz\u00edt v\u00a0potaz v\u00fd\u0161i v\u011bdom\u00ed, na kter\u00e9 se ka\u017ed\u00fd nach\u00e1z\u00edme. Nelze p\u0159esko\u010dit stupn\u011b a znalosti \u0161koly z\u00e1kladn\u00ed a nastoupit na \u0161kolu vysokou. Mus\u00edme j\u00edt po \u0159ad\u011b. Dodr\u017eovat \u0159\u00e1d. Nejd\u0159\u00edv jednoduch\u00e1 mal\u00e1 n\u00e1sobilka, a\u017e dlouho potom slo\u017eit\u00e9 integr\u00e1ln\u00ed v\u00fdpo\u010dty. Kdo toto p\u0159esko\u010d\u00ed, bude osudem donucen vr\u00e1tit se o nutn\u00fd kus cesty nazp\u011bt a nejd\u0159\u00edve dohnat zame\u0161kan\u00e9.<\/p>\n Poj\u010fme teda nav\u00e1zat na to, co, skute\u010dn\u011b u\u017e v\u00a0na\u0161em charakteru zvl\u00e1dnut\u00e9 m\u00e1me, co um\u00edme pou\u017e\u00edvat na v\u00fdbornou, nebo alespo\u0148 chvalitebnou \ud83d\ude42\u00a0 a pokro\u010dme alespo\u0148 o kousek d\u00e1le.<\/p>\n SHRNUT\u00cd<\/p>\n Zam\u011b\u0159uji se p\u0159edev\u0161\u00edm na nalezen\u00ed disfunk\u010dn\u00edch \u017eivotn\u00edch postoj\u016f zalo\u017een\u00fdch na nespr\u00e1vn\u00fdch my\u0161lenkov\u00fdch postupech a na rozproud\u011bn\u00ed nahromad\u011bn\u00fdch pocit\u016f, kter\u00e9 zp\u016fsobuj\u00ed bloky v\u00a0energetick\u00e9m syst\u00e9mu t\u011bla. Vedu tak\u00e9 k rozkl\u00ed\u010dov\u00e1n\u00ed charakterov\u00fdch nedostatk\u016f, br\u00e1n\u00edc\u00edch plnohodnotn\u00e9mu rozvoji klienta. \u00a0Pr\u00e1ci kon\u010d\u00edm n\u00e1cvikem nov\u00fdch dovednost\u00ed a vytvo\u0159en\u00edm optim\u00e1ln\u00edho \u017eivotn\u00edho sc\u00e9n\u00e1\u0159e, kter\u00fd \u010dlov\u011bka povede k\u00a0regeneraci (zlep\u0161en\u00ed zdravotn\u00edho stavu jak fyzick\u00e9ho, tak psychick\u00e9ho) a posl\u00e9ze k rozvoji kvality \u017eivota, vnit\u0159n\u00ed pohody a k\u00a0ozdrav\u011bn\u00ed vztah\u016f. Zodpov\u011bdnost\u00ed klienta je, aby podle t\u011bchto nov\u00fdch poznatk\u016f a dovednost\u00ed zm\u011bnil sv\u016fj ka\u017edodenn\u00ed \u017eivot.<\/p>\n","protected":false},"excerpt":{"rendered":" Zablokovan\u00e9 emoce, iracion\u00e1ln\u00ed my\u0161lenky a postoje, smysl \u017eivota. Ke zdrav\u00e9 osobnosti \u010dlov\u011bka pat\u0159\u00ed, \u017ee v\u0161echny pocity sm\u011bj\u00ed b\u00fdt pro\u017e\u00edv\u00e1ny, p\u0159i\u010dem\u017e se samoz\u0159ejm\u011b […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"open","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-70","page","type-page","status-publish","hentry"],"yoast_head":"\n