{"id":1002,"date":"2015-06-28T06:45:57","date_gmt":"2015-06-28T05:45:57","guid":{"rendered":"http:\/\/terapie-po-netu.cz\/?p=1002"},"modified":"2015-06-29T12:48:16","modified_gmt":"2015-06-29T11:48:16","slug":"lze-si-vybirat-naladu","status":"publish","type":"post","link":"https:\/\/terapie-po-netu.cz\/?p=1002","title":{"rendered":"LZE SI VYB\u00cdRAT N\u00c1LADU?"},"content":{"rendered":"<p>Co mysl\u00edte, je v\u00a0na\u0161\u00ed moci ovlivnit n\u00e1ladu nebo je to oblast naprosto nekontrolovateln\u00e1 a my jsme ve vleku sil, kter\u00e9 ovl\u00e1dat nelze? Je to t\u00e9ma, se kter\u00fdm se ur\u010dit\u011b ka\u017ed\u00fd z\u00a0v\u00e1s setkal. Ka\u017ed\u00fd jsme pro\u0161li jak eufori\u00ed, kterou bychom si nejrad\u011bji p\u0159edplatili pro dobr\u00e9 pocity, kter\u00e9 n\u00e1m nese. P\u0159es norm\u00e1l \u2013 st\u0159ed, kdy je n\u00e1m tak akor\u00e1t; a\u017e k\u00a0druh\u00e9 krajnosti &#8211; stav\u016fm zlosti \u010di naopak nudy, \u010di stav\u016fm v\u00edce \u010di m\u00e9n\u011b depresivn\u00edm, kter\u00fdm je radno se vyhnout, proto\u017ee v\u011bt\u0161inou p\u0159inesou jenom dal\u0161\u00ed probl\u00e9my do \u017eivota.<\/p>\n<p><a href=\"http:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2015\/06\/1051036-img-deprese-smutek-radost.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1003 size-medium\" src=\"http:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2015\/06\/1051036-img-deprese-smutek-radost-300x201.jpg\" alt=\"1051036-img-deprese-smutek-radost\" width=\"300\" height=\"201\" srcset=\"https:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2015\/06\/1051036-img-deprese-smutek-radost-300x201.jpg 300w, https:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2015\/06\/1051036-img-deprese-smutek-radost-600x401.jpg 600w, https:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2015\/06\/1051036-img-deprese-smutek-radost.jpg 978w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Dobrou zpr\u00e1vou je, \u017ee n\u00e1ladu ovlivnit skute\u010dn\u011b lze. A nen\u00ed to z\u00e1le\u017eitost\u00ed partnera, souseda, \u010di neobl\u00edben\u00e9ho politika, kte\u0159\u00ed n\u00e1s tzv. um\u00ed vyto\u010dit z\u00a0naprost\u00e9 pohody do stavu opa\u010dn\u00e9ho. M\u00e1me to pln\u011b ve sv\u00fdch rukou pouze my sami. \u010clov\u011bk si pouze vyb\u00edr\u00e1, m\u00e1-li p\u0159ijmout tu \u010di onu n\u00e1hle vzniklou n\u00e1ladu, my\u0161lenku, emoci \u010di nikoli.<\/p>\n<p>A jak? Skrze kontrolu my\u0161lenek. Sta\u010d\u00ed si je uv\u011bdomovat a z\u00edskat trochu praxe i v\u00a0uv\u011bdomov\u00e1n\u00ed si ovoce, jen\u017e ta kter\u00e1 my\u0161lenka do \u017eivota p\u0159inese. A v\u00a0n\u00e1sledn\u00e9m p\u0159esm\u011brov\u00e1n\u00ed pozornosti \u201ezdrav\u00fdm sm\u011brem\u201c. V\u0161ichni zn\u00e1me r\u010den\u00ed: \u201eNemysli na b\u00edl\u00e9ho slona\u201c, vedouc\u00ed k\u00a0zam\u011b\u0159en\u00ed pozornosti pr\u00e1v\u011b na tohoto slona, na kter\u00e9ho myslet nem\u00e1me. Na to, abych p\u0159estal myslet na b\u00edl\u00e9ho slona, pot\u0159ebuju za\u010d\u00edt myslet na n\u011bco jin\u00e9ho, t\u0159eba na \u010dern\u00e9ho pantera. Tak\u017ee NE nemysli na b\u00edl\u00e9ho slona, ALE mysli na \u010dern\u00e9ho pantera. A nen\u00ed to o p\u0159edpon\u011b ne! V\u00a0praxi \u2013 nemysli na to, jak je ten soused (politik) blb\u00fd a nemo\u017en\u00fd, ale na to, jak je skv\u011bl\u00e9, \u017ee z\u00edtra jede\u0161 na v\u00fdlet nebo \u017ee m\u00e1\u0161 kde bydlet, co j\u00edst, slu\u0161n\u011b se obl\u00e9kat, nebo mo\u017enost naj\u00edt si na internetu zdarma spoustu zaj\u00edmav\u00fdch informac\u00ed\u2026<\/p>\n<p>Lid\u00e9 \u010dasto popisuj\u00ed: \u201eKolikr\u00e1t jsem zpozoroval, \u017ee je v\u0161echno v\u00a0po\u0159\u00e1dku, a potom se najednou objev\u00ed negativn\u00ed my\u0161lenka, emoce a z\u00a0ni\u010deho nic nastoup\u00ed takov\u00e1 skl\u00ed\u010den\u00e1 n\u00e1lada. Objevuje se apatie ke v\u0161emu, pocit vnit\u0159n\u00edho nap\u011bt\u00ed, neklidu, strachu. Ale j\u00e1 jsem to necht\u011bl, d\u011bje se to zcela samo, jakoby bez ohledu na m\u00e1 p\u0159\u00e1n\u00ed.\u201c Pr\u00e1v\u011b toto je okam\u017eik, kdy je d\u016fle\u017eit\u00e9 \u201enezah\u00e1\u010dkovat se\u201c a jednodu\u0161e p\u0159epnout pozornost jinam. Ignorovat nedovedn\u00e9 my\u0161lenky \u010di emoce, kter\u00e9 se t\u0159eba asociac\u00ed objevily (kdy\u017e si vzpomenu na souseda, kter\u00e9ho usly\u0161\u00edm na dvorku \u2013 popadne mne vztek, proto\u017ee\u2026) a zam\u011b\u0159it se na n\u011bco dovedn\u00e9ho \u2013 dobr\u00e9ho. A vydr\u017eet. Po kr\u00e1tk\u00e9 dob\u011b negativita ustoup\u00ed, jako by tady ani nebyla. Podd\u00e1\u0161-li se ale \u0161patn\u00e9 n\u00e1lad\u011b, za\u010dne\u0161 se v\u00edc a v\u00edc vztekat nebo litovat \u2013 odevzd\u00e1\u0161 tak svou pozornost negativn\u00edm emoc\u00edm a tvoje n\u00e1lada prudce polet\u00ed dol\u016f. Za\u010dne v\u00a0tob\u011b \u017e\u00edt jako parazit a otravovat ti \u017eivot.<\/p>\n<p>Pokud se v\u0161ak nau\u010d\u00edte kontrolovat a p\u0159esm\u011brov\u00e1vat my\u0161lenky, budete sv\u00e9 n\u00e1lady a t\u00edm i kvalitu sv\u00e9ho pro\u017e\u00edv\u00e1n\u00ed pomalu, ale jist\u011b zlep\u0161ovat. Pokud pot\u0159ebujete t\u00edmto procesem prov\u00e9st a nacvi\u010dit ho, ozv\u011bte se \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co mysl\u00edte, je v\u00a0na\u0161\u00ed moci ovlivnit n\u00e1ladu nebo je to oblast naprosto nekontrolovateln\u00e1 a my jsme ve vleku sil, kter\u00e9 ovl\u00e1dat nelze? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[2],"tags":[11,12,14],"class_list":["post-1002","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-rozvoj-osobnosti","tag-rozvoj-schopnosti","tag-spravne-navyky"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LZE SI VYB\u00cdRAT N\u00c1LADU?<\/title>\n<meta name=\"description\" content=\"Kolikr\u00e1t jsem zpozoroval, \u017ee je v\u0161echno v po\u0159\u00e1dku, a potom najednou objev\u00ed nastoup\u00ed skl\u00ed\u010den\u00e1 n\u00e1lada. 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