{"id":1299,"date":"2016-07-14T07:21:54","date_gmt":"2016-07-14T06:21:54","guid":{"rendered":"http:\/\/terapie-po-netu.cz\/?p=1299"},"modified":"2016-07-14T07:21:54","modified_gmt":"2016-07-14T06:21:54","slug":"vedle-deti-je-nutne-lecit-i-rodice-jan-hnizdil","status":"publish","type":"post","link":"https:\/\/terapie-po-netu.cz\/?p=1299","title":{"rendered":"Vedle d\u011bt\u00ed je nutn\u00e9 l\u00e9\u010dit i rodi\u010de: JAN HN\u00cdZDIL"},"content":{"rendered":"<p>Mal\u00e9 d\u011bti b\u00fdvaj\u00ed \u010dasto nemocn\u00e9. Obvykle se tvrd\u00ed, \u017ee je to proto, aby z\u00edskaly imunitu. L\u00e9ka\u0159 Jan Hn\u00edzdil zab\u00fdvaj\u00edc\u00ed se celostn\u00ed medic\u00ednou m\u00e1 ale jin\u00fd n\u00e1zor. D\u011bti b\u00fdvaj\u00ed nemocn\u00e9 hlavn\u011b proto, \u017ee nejsou zdrav\u00e9 vztahy rodin\u011b.<\/p>\n<p><em>Rozhovor vy\u0161el v Marianne Family 2014.<\/em><\/p>\n<div><em><strong>Tak\u017ee vin\u00edkem nemoc\u00ed na\u0161ich d\u011bt\u00ed m\u016f\u017ee b\u00fdt t\u0159eba na\u0161e nervozita, smutek nebo h\u00e1dky? \u00a0 \u00a0<\/strong><\/em><\/div>\n<div>Americk\u00fd psycholog Howard Friedman zjistil, \u017ee se emoce p\u0159en\u00e1\u0161ej\u00ed jako n\u00e1kaza. Sta\u010d\u00ed, abyste pob\u00fdvala dv\u011b minuty v\u00a0uzav\u0159en\u00e9 m\u00edstnosti s\u00a0dominantn\u00edm \u010dlov\u011bkem, kter\u00fd je depresivn\u00ed, \u00fazkostn\u00fd, zlostn\u00fd nebo negativistick\u00fd, a\u00a0jeho emoce \u201achyt\u00edte\u2018. Opa\u010dn\u011b to bohu\u017eel nefunguje. P\u0159\u00edjemn\u00fd, laskav\u00fd, ale m\u00e9n\u011b dominantn\u00ed \u010dlov\u011bk dominantn\u00edho vzteklouna pozitivn\u00edmi emocemi nenakaz\u00ed. V\u00a0rodin\u011b b\u00fdv\u00e1 v\u011bt\u0161inou matka ta vedouc\u00ed, d\u00edt\u011b je pod\u0159\u00edzen\u00e9. A\u00a0pokud je vztekl\u00e1, podr\u00e1\u017ed\u011bn\u00e1 nebo vystresovan\u00e1, d\u00edt\u011b to od\u00a0n\u00ed chyt\u00ed a\u00a0za\u010dne stonat. Za\u010d\u00edn\u00e1 to obvykle pot\u00ed\u017eemi s\u00a0imunitou nebo t\u0159eba bolestmi hlavy, maj\u00ed toho toti\u017e plnou hlavu. Maminka je nerv\u00f3zn\u00ed, j\u00e1 ji m\u00e1m r\u00e1d, nev\u00edm, co s\u00a0t\u00edm m\u00e1m d\u011blat\u2026 D\u00edt\u011b sv\u00e9 probl\u00e9my za\u010dne zt\u011bles\u0148ovat. A\u00a0nemus\u00ed se hned jednat o h\u00e1dky mezi rodi\u010di, sta\u010d\u00ed emo\u010dn\u00ed nap\u011bt\u00ed matky.<\/div>\n<div><\/div>\n<div><em><strong>Tak\u017ee dobr\u00e1 n\u00e1lada rovn\u00e1 se dobr\u00e1 imunita?\u00a0<\/strong><\/em><\/div>\n<div>Ano. A\u00a0naopak. Jen\u017ee dnes l\u00e9ka\u0159i nemaj\u00ed mo\u017enost vyzv\u00eddat, jestli nejsou v\u00a0rodin\u011b n\u011bjak\u00e9 probl\u00e9my, hned za\u010dnou d\u00edt\u011b l\u00e9\u010dit, t\u0159eba nap\u00ed\u0161ou antibiotika, l\u00e9ky na podporu imunity. Jestli\u017ee ale d\u00edt\u011b st\u016fn\u011b dlouhodob\u011b nebo opakovan\u011b, je t\u0159eba p\u00e1trat po\u00a0tom, co oslabuje jeho imunitu, co se d\u011bje doma, co tr\u00e1p\u00ed jeho du\u0161i. V\u00a0takov\u00e9m p\u0159\u00edpad\u011b je t\u0159eba l\u00e9\u010dit nejen d\u00edt\u011b, ale sou\u010dasn\u011b pos\u00edl\u00e1m na\u00a0terapii rodi\u010de.<\/div>\n<div><\/div>\n<div><em><strong>Jsou ochotn\u00ed takovou teorii p\u0159ijmout?<\/strong><\/em><\/div>\n<div>Doba se m\u011bn\u00ed, lid\u00e9 za\u010d\u00ednaj\u00ed ch\u00e1pat souvislosti. V\u00a0posledn\u00ed dob\u011b jich st\u00e1le v\u00edce chod\u00ed s\u00a0prosbou: na\u0161e d\u00edt\u011b je nemocn\u00e9, pod\u00edvejte se pro\u010d, ned\u011bl\u00e1me n\u011bco \u0161patn\u011b?<\/div>\n<div><\/div>\n<div><em><strong>Kdy to vlastn\u011b za\u010d\u00edn\u00e1?<\/strong><\/em><\/div>\n<div>Neuropsycholo\u017eka Kathleen Taylor zjistila, \u017ee mozkov\u00e1 centra odpov\u011bdn\u00e1 za\u00a0odolnost v\u016f\u010di stresu se vyv\u00edjej\u00ed u\u017e v\u00a0nitrod\u011blo\u017en\u00edm obdob\u00ed d\u00edt\u011bte. Pokud je budouc\u00ed maminka v\u00a0\u00fazkosti, depresi, zkr\u00e1tka du\u0161evn\u00ed nepohod\u011b, jej\u00ed stres se v\u0161emi mo\u017en\u00fdmi kan\u00e1ly, c\u00e9vn\u00edmi, nervov\u00fdmi a hormon\u00e1ln\u00edmi, p\u0159en\u00e1\u0161\u00ed na\u00a0d\u00edt\u011b. Narod\u00ed se pak \u010dlov\u011bk, kter\u00fd m\u00e1 sn\u00ed\u017eenou odolnost v\u016f\u010di stresu. Je p\u0159ecitliv\u011bl\u00fd, \u00fazkostn\u00fd, neklidn\u00fd, hyperaktivn\u00ed, trp\u00ed r\u016fzn\u00fdmi poruchami chov\u00e1n\u00ed a koncentrace. Z\u00e1rove\u0148 m\u00e1 sn\u00ed\u017eenou imunitu, snadno onemocn\u00ed, rodi\u010de s n\u00edm za\u010dnou ob\u00edhat doktory a ti za\u010dnou\u00a0 p\u00e1trat po n\u011bjak\u00e9 objektivn\u00ed p\u0159\u00ed\u010din\u011b pot\u00ed\u017e\u00ed, p\u0159edepisovat l\u00e9ky. Kl\u00ed\u010d k pochopen\u00ed je p\u0159itom v \u017eivotn\u00edch podm\u00ednk\u00e1ch t\u011bhotn\u00e9 matky.<\/div>\n<div><\/div>\n<div><em><strong>Plat\u00ed p\u0159\u00edm\u00e1 \u00fam\u011bra, \u017ee \u010d\u00edm v\u011bt\u0161\u00ed stres, t\u00edm v\u00e1\u017en\u011bj\u0161\u00ed pot\u00ed\u017ee?\u00a0<\/strong><\/em><\/div>\n<div>Klasick\u00e1 medic\u00edna i\u00a0pacienti\u00a0 jsou p\u0159esv\u011bd\u010deni, \u017ee rakovina je \u00fatok zven\u010d\u00ed. Mluv\u00ed se o n\u00ed jako o terorismu, bu\u0148ky napadaj\u00ed t\u011blo odn\u011bkud ze z\u00e1lohy, \u00fato\u010d\u00ed a\u00a0 ni\u010d\u00ed. Ukazuje se ale, \u017ee tak to nen\u00ed. Lidsk\u00e9 t\u011blo toti\u017e i\u00a0za\u00a0norm\u00e1ln\u00edch podm\u00ednek \u010das od\u00a0\u010dasu vyprodukuje atypickou bu\u0148ku. Pokud je imunitn\u00ed syst\u00e9m v\u00a0dobr\u00e9 kondici, izoluje ji a\u00a0zlikviduje. Kdy\u017e je ale oslaben\u00fd, bu\u0148ka se za\u010dne mno\u017eit, metast\u00e1zovat, a\u017e \u010dlov\u011bka zahub\u00ed. Imunitn\u00ed syst\u00e9m v\u0161ak neoslabuje jen stres, ale p\u0159edev\u0161\u00edm \u017eivotn\u00ed prost\u0159ed\u00ed. Nejde to svalit jen na\u00a0rodi\u010de: oni se h\u00e1daj\u00ed, a\u00a0d\u00edt\u011b m\u00e1 z\u00a0toho leuk\u00e9mii, to opravdu ne. Rakovina je zrcadlo stavu a zp\u016fsobu \u017eivota na\u0161\u00ed spole\u010dnosti. Jeden pacient mi p\u0159ed \u010dasem \u0159ekl, \u017ee rakovina je jako doporu\u010den\u00fd dopis s\u00a0\u010dern\u00fdm pruhem. P\u00ed\u0161e se tam: otr\u00e1vil sis vzduch, te\u010f ho d\u00fdch\u00e1\u0161, otr\u00e1vil sis vodu, te\u010f ji pije\u0161, j\u00eddlo m\u00e1\u0161 pln\u00e9 jed\u016f, otr\u00e1vil sis mezilidsk\u00e9 vztahy, te\u010f v nich \u017eije\u0161, tak u\u017e se proboha zastav, nebo tady kon\u010d\u00ed\u0161. Tahle nemoc nem\u00e1 jen chemicko-medic\u00ednsk\u00e9 \u0159e\u0161en\u00ed\u00a0 \u2013 i\u00a0kdy\u017e si ho velmi v\u00e1\u017e\u00edm \u2013, m\u00e1 p\u0159edev\u0161\u00edm \u0159e\u0161en\u00ed ekologick\u00e9 a mravn\u00ed.<\/div>\n<div><\/div>\n<div><em><strong>Kdy\u017e se d\u00edt\u011b narod\u00ed s takovou z\u00e1t\u011b\u017e\u00ed, m\u00e1 v\u016fbec \u0161anci se j\u00ed zbavit?\u00a0<\/strong><\/em><\/div>\n<div>Ka\u017ed\u00fd p\u0159ich\u00e1z\u00ed na\u00a0sv\u011bt s\u00a0ur\u010ditou dispozic\u00ed nebo indispozic\u00ed, jde o to, do jak\u00fdch podm\u00ednek a rodinn\u00fdch vztah\u016f se narod\u00ed. Jestli budou pozitivn\u00ed a d\u00edt\u011b bude vedeno k\u00a0odolnosti, samostatnosti a bude m\u00edt dostatek l\u00e1sky, m\u016f\u017ee vrozen\u00fd handicap p\u0159ekonat a b\u00fdt zdrav\u00e9. Zm\u011bnou my\u0161len\u00ed a chov\u00e1n\u00ed je toti\u017e podle nejnov\u011bj\u0161\u00edch v\u00fdzkum\u016f mo\u017en\u00e9 zm\u011bnit nejen mozkov\u00e9 funkce, ale i\u00a0strukturu mozku. Kdy\u017e m\u00e1 d\u00edt\u011b nerv\u00f3zn\u00ed matku, kter\u00e1 po jeho narozen\u00ed st\u00e1le dokola \u0159e\u0161\u00ed n\u011bjak\u00e9 probl\u00e9my, za\u010dne stonat.<\/div>\n<div><\/div>\n<div><em><strong>Dne\u0161n\u00ed d\u011bti jsou sam\u00e9 krou\u017eky, \u0161kola, sport, kultura\u2026 Jako bychom l\u00e1sku m\u011bnili za spole\u010dn\u00fd program.<\/strong><\/em><\/div>\n<div>D\u011bti studuj\u00ed presti\u017en\u00ed \u0161koly, aby se dostaly na\u00a0presti\u017en\u011bj\u0161\u00ed gymn\u00e1zia a\u00a0nejpresti\u017en\u011bj\u0161\u00ed univerzity. A\u00a0v\u0161ichni jsou pak z\u00a0toho nemocn\u00ed. Ned\u00e1vno ke\u00a0mn\u011b p\u0159i\u0161la n\u00e1dhern\u00e1 dvaadvacetilet\u00e1 d\u00edvka, v\u00a0bezvadn\u00e9 kondici, sportovkyn\u011b. U\u017e dva roky trp\u00ed vlekl\u00fdmi nevolnostmi, z\u00e1chvaty zvracen\u00ed, prod\u011blala nespo\u010det vy\u0161et\u0159en\u00ed, gastroskopii, odb\u011bry, ultrazvuk\u2026 Na\u00a0nic se nep\u0159i\u0161lo, dokonce byla hospitalizovan\u00e1, nic nepomohlo, jen kdy\u017e se vyzvrac\u00ed, ulev\u00ed se j\u00ed.<\/div>\n<div><\/div>\n<div><em><strong>Jak to dopadlo?<\/strong><\/em><\/div>\n<div>P\u0159i\u0161li jsme na\u00a0to, \u017ee ji stresuj\u00ed rodinn\u00e9 vztahy, despotick\u00fd otec a \u00fazkostn\u00e1 matka, v\u00a0d\u011btstv\u00ed nedostala l\u00e1sku. Ona sama ji proto te\u010f neum\u00ed d\u00e1t ani p\u0159ij\u00edmat. \u017dije v\u00a0obrovsk\u00e9m emo\u010dn\u00edm nap\u011bt\u00ed, kter\u00e9 uvol\u0148uje zvracen\u00edm. Jak prav\u00ed p\u0159\u00edslov\u00ed \u201enedok\u00e1\u017ee to str\u00e1vit\u201c.<\/div>\n<div><\/div>\n<div><em><strong>To je smutn\u00fd p\u0159\u00edpad.<\/strong><\/em><\/div>\n<div>Kdy\u017e se narod\u00ed \u010dlov\u011bk bez nohy, je na prvn\u00ed pohled vid\u011bt, \u017ee nem\u016f\u017ee chodit. Stejn\u011b tak se m\u016f\u017ee narodit \u010dlov\u011bk s nevyvinut\u00fdm charakterem a z\u016fstane bezcitn\u00fd, bez l\u00e1sky. Ale nen\u00ed to vid\u011bt, jen c\u00edtit. Jin\u00fd p\u0159\u00edklad, sedmn\u00e1ctilet\u00e1 sle\u010dna m\u00e1 ka\u017ed\u00fdch \u010dtrn\u00e1ct dn\u00ed t\u011b\u017ek\u00fd epileptick\u00fd z\u00e1chvat, nep\u0159edch\u00e1zel mu \u017e\u00e1dn\u00fd \u00faraz, vy\u0161et\u0159en\u00ed\u00a0 mozku nic neuk\u00e1zala. M\u00e1 otce, kter\u00fd ji velmi miluje a vychov\u00e1v\u00e1 k obrazu sv\u00e9mu, je to b\u00fdval\u00fd \u0161pi\u010dkov\u00fd sportovec, nyn\u00ed \u00fasp\u011b\u0161n\u00fd podnikatel. Ve v\u0161em je lep\u0161\u00ed ne\u017e dcera, neust\u00e1le sr\u00e1\u017e\u00ed jej\u00ed sebev\u011bdom\u00ed. Dcera ho m\u00e1 doslova plnou hlavu. A jakmile p\u0159etlak dos\u00e1hne kritick\u00e9 hodnoty, uvoln\u00ed se formou epileptick\u00e9ho z\u00e1chvatu. Dokonce i jej\u00ed matce organizuje \u017eivot tak, \u017ee \u0159\u00edk\u00e1, \u017ee z n\u011bj m\u00e1 migr\u00e9nu. Kdy\u017e ke mn\u011b dceru a man\u017eelku objedn\u00e1val, za\u010dal jsem tu\u0161it, kde je probl\u00e9m. V n\u011bm. B\u00fdv\u00e1 to skoro pravidlo. Ten, kdo n\u011bkoho objedn\u00e1v\u00e1, b\u00fdv\u00e1 hlavn\u00ed p\u0159\u00ed\u010dinou pot\u00ed\u017e\u00ed objedn\u00e1van\u00e9ho.<\/div>\n<div><\/div>\n<div><em><strong>Kdy\u017e zjist\u00edte, \u017ee jsou za\u00a0v\u0161\u00edm rodi\u010de, jak jim to \u0159eknete, aby se neurazili?<\/strong><\/em><\/div>\n<div>Jde o\u00a0to, aby se matka, u\u017e tak v\u011bt\u0161inou vystresovan\u00e1, neza\u010dala k tomu v\u0161emu je\u0161t\u011b tr\u00fdznit vinou, \u017ee d\u00edt\u011b st\u016fn\u011b z\u00a0n\u00ed. P\u0159esto je ale nutn\u00e9, aby si to uv\u011bdomila. Popros\u00edm ji, aby m\u011b nechala s\u00a0d\u00edt\u011btem chvilku o\u00a0samot\u011b. D\u011bti to maj\u00ed v\u00a0hlav\u011b dokonale srovnan\u00e9, jen zap\u00ed\u0161u, co mi pov\u011bd\u00ed. T\u0159eba se zept\u00e1m, co by se u\u00a0v\u00e1s doma m\u011blo st\u00e1t, abys byl zdrav\u00fd, a\u00a0d\u00edt\u011b \u0159ekne, cht\u011bl bych, aby se na\u0161i neh\u00e1dali, aby m\u011b dr\u017eeli za\u00a0ruce, aby \u0161li se mnou na\u00a0v\u00fdlet, pov\u00eddali mi poh\u00e1dky. Pak to d\u00e1m p\u0159e\u010d\u00edst mamince.<\/div>\n<div><\/div>\n<div><em><strong>Tak\u017ee to, \u017ee je d\u00edt\u011b zdrav\u00e9, znamen\u00e1, \u017ee je spokojen\u00e9 a\u00a0nic ho netr\u00e1p\u00ed?<\/strong><\/em><\/div>\n<div>A\u00a0o\u00a0\u010dem jin\u00e9m by to sv\u011bd\u010dilo? Zdrav\u00e1 rodina rovn\u00e1 se zdrav\u00e9 d\u00edt\u011b. Klidn\u00e1, spokojen\u00e1, uvoln\u011bn\u00e1 matka rovn\u00e1 se zdrav\u00e9 d\u00edt\u011b. Vztah matka\u2013d\u00edt\u011b b\u00fdv\u00e1 mnohem siln\u011bj\u0161\u00ed ne\u017e vztah d\u00edt\u011b\u2013otec.<\/div>\n<div><\/div>\n<div><strong><em>Mohou b\u00fdt n\u011bkdy d\u011bti dominantn\u011bj\u0161\u00ed ne\u017e rodi\u010de a taky je ovliv\u0148ovat?<\/em><\/strong><\/div>\n<div>Ano, m\u016f\u017ee to fungovat i\u00a0obr\u00e1cen\u011b. T\u0159eba j\u00e1 s\u00e1m jsem zrovna v\u00a0obt\u00ed\u017en\u00e9 \u017eivotn\u00ed situaci. Nezvl\u00e1dal bych ji tak, jak zvl\u00e1d\u00e1m, kdyby vedle m\u011b nebyla m\u00e1 dcera Johanka. Je nesm\u00edrn\u011b pozitivn\u00ed, citliv\u00e1, l\u00e1skypln\u00e1, stejn\u011b jako m\u00e1 man\u017eelka. P\u0159ijdu dom\u016f, vezme m\u011b do\u00a0n\u00e1ru\u010d\u00ed, hlad\u00ed mi hlavu, t\u00e1to, to bude dobr\u00e9\u2026 P\u0159en\u00e1\u0161\u00ed na m\u011b pozitivn\u00ed emoce. P\u0159itom sama si ned\u00e1vno p\u0159ivodila t\u011b\u017ekou ko\u017en\u00ed infekci. Tak sv\u011bdomit\u011b se p\u0159ipravovala na\u00a0p\u0159ij\u00edmac\u00ed zkou\u0161ky na\u00a0v\u00fdtvarnou \u0161kolu, a\u017e z\u00a0toho onemocn\u011bla. Emoce obr\u00e1tila proti sob\u011b. \u0158\u00edkali jsme, v\u017edy\u0165 se nic nestane, kdy\u017e se nedostane\u0161, ale mohli jsme jen p\u0159ihl\u00ed\u017eet. Vypov\u00edd\u00e1 to o\u00a0jej\u00ed povaze, ve\u0161ker\u00e1 na\u0161e l\u00e1ska, pochopen\u00ed nesta\u010dily. A\u00a0te\u010f l\u00e9\u010d\u00ed ona mne. Mimochodem, na\u00a0\u0161kolu se dostala jako prvn\u00ed. Takov\u00e9 d\u011bti uzdravuj\u00ed sv\u011bt.<\/div>\n<div><\/div>\n<p><strong>Desatero l\u00e9ka\u0159e Jana Hn\u00edzdila\u00a0<\/strong><\/p>\n<div><strong>1.\u00a0<\/strong>Nev\u011b\u0159te slep\u011b l\u00e9ka\u0159\u016fm. Naslouchejte sign\u00e1l\u016fm t\u011bla. Nemoc\u00ed v\u00e1m hl\u00e1s\u00ed, \u017ee t\u00edmto zp\u016fsobem u\u017e d\u00e1l \u017e\u00edt nem\u016f\u017eete.<\/div>\n<div><\/div>\n<div><strong>2.<\/strong>\u00a0P\u0159evezm\u011bte zodpov\u011bdnost za\u00a0vlastn\u00ed zdrav\u00ed. Nespol\u00e9hejte na\u00a0z\u00e1zraky medic\u00edny. Restart u\u017e se nemus\u00ed poda\u0159it.<\/div>\n<div><\/div>\n<div><strong>3.\u00a0<\/strong>\u017d\u00e1dn\u00e1 instituce v\u00e1m klidn\u00e9 st\u00e1\u0159\u00ed nezajist\u00ed. Pe\u010dujte o\u00a0sv\u00e9 rodi\u010de. Vychov\u00e1vejte d\u011bti k\u00a0tomu, aby pe\u010dovaly o\u00a0v\u00e1s.<\/div>\n<div><\/div>\n<div><strong>4.\u00a0<\/strong>Nespol\u00e9hejte na\u00a0pen\u00edze. Udr\u017eujte dobr\u00e9 vztahy rodiny a\u00a0p\u0159\u00e1tel. M\u011bjte r\u00e1di nejen sebe.<\/div>\n<div><\/div>\n<div><strong>5.<\/strong>\u00a0Zkuste \u017e\u00edt alespo\u0148 jeden den bez elektrospot\u0159ebi\u010d\u016f. Pokud nastane kolaps, budete p\u0159ipraven\u00ed.<\/div>\n<div><\/div>\n<div><strong>6.\u00a0<\/strong>Neposlouchejte projevy politik\u016f. \u0160\u00ed\u0159\u00ed zdrav\u00ed nebezpe\u010dn\u00e9 negativn\u00ed emoce. Kdy\u017e se objev\u00ed na\u00a0televizn\u00ed obrazovce, p\u0159epn\u011bte na\u00a0p\u0159\u00edrodov\u011bdeck\u00fd program.<\/div>\n<div><\/div>\n<div><strong>7.\u00a0<\/strong>Chra\u0148te \u017eivotn\u00ed prost\u0159ed\u00ed jako sami sebe.<\/div>\n<div><\/div>\n<div><strong>8.<\/strong>\u00a0Pr\u00e1ce, kter\u00e1 p\u0159in\u00e1\u0161\u00ed uspokojen\u00ed v\u00e1m a\u00a0prosp\u011bch co nejv\u011bt\u0161\u00edmu po\u010dtu lid\u00ed, je nejzdrav\u011bj\u0161\u00ed.<\/div>\n<div><\/div>\n<div><strong>9.<\/strong>\u00a0Zdrav\u00e1 strava sama o\u00a0sob\u011b nesta\u010d\u00ed. Nem\u00e9n\u011b d\u016fle\u017eit\u00e9 je, kdy, jak a\u00a0s\u00a0k\u00fdm si j\u00eddlo vychutn\u00e1te. Ob\u010dasn\u00fd p\u016fst v\u00e1m jen prosp\u011bje.<\/div>\n<div><\/div>\n<div><strong>10.<\/strong>\u00a0Sportujte pro radost. Neho\u0148te se. Stejn\u011b se nedohon\u00edte.<\/div>\n<div><\/div>\n<div>P\u0159evzato: http:\/\/www.marianne.cz<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mal\u00e9 d\u011bti b\u00fdvaj\u00ed \u010dasto nemocn\u00e9. Obvykle se tvrd\u00ed, \u017ee je to proto, aby z\u00edskaly imunitu. L\u00e9ka\u0159 Jan Hn\u00edzdil zab\u00fdvaj\u00edc\u00ed se celostn\u00ed medic\u00ednou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[21],"tags":[28],"class_list":["post-1299","post","type-post","status-publish","format-standard","hentry","category-prevzato","tag-etikoterapie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vedle d\u011bt\u00ed je nutn\u00e9 l\u00e9\u010dit i rodi\u010de: JAN HN\u00cdZDIL - Terapie a mentoring<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terapie-po-netu.cz\/?p=1299\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vedle d\u011bt\u00ed je nutn\u00e9 l\u00e9\u010dit i rodi\u010de: JAN HN\u00cdZDIL - Terapie a mentoring\" \/>\n<meta property=\"og:description\" content=\"Mal\u00e9 d\u011bti b\u00fdvaj\u00ed \u010dasto nemocn\u00e9. 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