{"id":1353,"date":"2016-11-18T15:27:23","date_gmt":"2016-11-18T14:27:23","guid":{"rendered":"http:\/\/terapie-po-netu.cz\/?p=1353"},"modified":"2016-11-18T15:39:14","modified_gmt":"2016-11-18T14:39:14","slug":"lze-se-prosadit-zdrave","status":"publish","type":"post","link":"https:\/\/terapie-po-netu.cz\/?p=1353","title":{"rendered":"LZE SE PROSADIT ZDRAV\u011a?"},"content":{"rendered":"

Um\u00edte b\u00fdt p\u0159\u00edm\u00ed a otev\u0159en\u00ed p\u0159i prosazov\u00e1n\u00ed sv\u00fdch pr\u00e1v nebo vyjad\u0159ov\u00e1n\u00ed sv\u00fdch n\u00e1zor\u016f? Nebo sp\u00ed\u0161e ustupujete ostatn\u00edm a vad\u00ed v\u00e1m, \u017ee m\u00e1lokdy dos\u00e1hnete sv\u00e9ho? \u010ci jste naopak v\u00a0jedn\u00e1n\u00ed manipulativn\u00ed nebo \u00fato\u010dn\u00ed a\u017e agresivn\u00ed, a druz\u00ed v\u00e1s za to odsuzuj\u00ed? Jestli jste se na\u0161li n\u011bkde v\u00a0nedovedn\u00e9m zp\u016fsobu jedn\u00e1n\u00ed \u2013 nezoufejte! Existuje zp\u016fsob, jak prosadit sv\u00e9 opr\u00e1vn\u011bn\u00e9 n\u00e1roky s\u00a0ohledem na udr\u017een\u00ed dobr\u00fdch vztah\u016f. Tento zp\u016fsob jedn\u00e1n\u00ed a komunikace se naz\u00fdv\u00e1 asertivita<\/strong>.<\/p>\n

\"prosadit-se-zdrave\"<\/a>Bohu\u017eel nen\u00ed v\u017edy ch\u00e1p\u00e1na spr\u00e1vn\u00fdm zp\u016fsobem. Nespr\u00e1vn\u011b se n\u011bkdy pova\u017euje za variantu agresivity, i kdy\u017e pravda je n\u011bkde docela jinde. Asertivita je zp\u016fsobem mezilidsk\u00e9 komunikace a zp\u016fsobem jedn\u00e1n\u00ed. Vedle agresivity, pasivity\u00a0\u00a0 a manipulace bere v\u00a0potaz i pr\u00e1va v\u0161ech ostatn\u00edch z\u00fa\u010dastn\u011bn\u00fdch.<\/p>\n

Slovo asertivita lze do \u010de\u0161tiny p\u0159elo\u017eit jako sebeprosazen\u00ed.\u00a0 U\u010d\u00ed n\u00e1s jak mezi sebou komunikovat a jak \u0159e\u0161it i konfliktn\u00ed situace v\u00a0klidu a pohod\u011b.<\/p>\n

Principy asertivity byly poprv\u00e9 ucelen\u011b publikov\u00e1ny A. Salterem v USA v roce 1950.
\nU\u010dil sv\u00e9 \u017e\u00e1ky p\u0159im\u011b\u0159en\u00e9mu projevu emoc\u00ed; um\u011bn\u00ed d\u00e1t najevo sv\u00e1 p\u0159\u00e1n\u00ed a po\u017eadavky; spont\u00e1nn\u00edmu vyj\u00e1d\u0159en\u00ed sv\u00e9ho vlastn\u00edho stanoviska; u\u010dil jak se neb\u00e1t oponovat druh\u00e9mu. P\u0159edn\u00e1\u0161el taktiky, jak prosadit sv\u016fj opr\u00e1vn\u011bn\u00fd po\u017eadavek \u010di jak um\u011bt \u0159\u00edkat \u201ene\u201c na nep\u0159ijateln\u00e9 n\u00e1roky, ani\u017e by se \u010dlov\u011bk t\u00edmto dotknul pr\u00e1v ostatn\u00edch. Zd\u016fraznil tak\u00e9, \u017ee kompromis je obvykle nejv\u011bt\u0161\u00edm v\u00edt\u011bzstv\u00edm.<\/p>\n

Tyto dovednosti jsou obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro lidi plach\u00e9 a \u00fazkostn\u00e9, kte\u0159\u00ed maj\u00ed \u010dasto pot\u00ed\u017ee se zvl\u00e1d\u00e1n\u00edm spole\u010densk\u00fdch situac\u00ed. Pocity \u00fazkosti z rozhovoru a spole\u010densk\u00e9ho kontaktu nej\u010dast\u011bji souvis\u00ed s pro\u017eit\u00fdmi nezdary v t\u00e9to oblasti. Nicm\u00e9n\u011b ze sv\u00fdch zku\u0161enost\u00ed z poradny tvrd\u00edm, \u017ee v\u0161echno se lze s pomoc\u00ed p\u0159im\u011b\u0159en\u00e9ho \u00fasil\u00ed nau\u010dit a vliv minul\u00fdch nezdar\u016f anulovat jejich zpracov\u00e1n\u00edm.<\/p>\n

Asertivita je nezbytn\u00e1\u00a0 tak\u00e9 p\u0159i \u010dast\u00e9m \u010di nevyhnutn\u00e9m kontaktu s\u00a0manipulativn\u00edmi nebo agresivn\u00edmi lidmi, kte\u0159\u00ed se n\u00e1s sna\u017e\u00ed dotla\u010dit tam, kam n\u00e1s cht\u011bj\u00ed m\u00edt \u2013 bez ohledu na to, co chceme, \u010di pot\u0159ebujeme my, bez ohledu na na\u0161e nezpochybniteln\u00e1 pr\u00e1va. Asertivita n\u00e1m v tomto p\u0159\u00edpad\u011b zajist\u00ed minimalizaci stresu a konflikt\u016f, se kter\u00fdmi bychom se bez n\u00ed museli pot\u00fdkat.<\/p>\n

Dovednost asertivn\u00ed komunikace a jedn\u00e1n\u00ed je ale devizou i pro v\u0161echny ostatn\u00ed. V\u017edy je dobr\u00e9 \u00a0um\u011bt se neboj\u00e1cn\u011b vyj\u00e1d\u0159it, prosadit, ubr\u00e1nit se. A kdo by necht\u011bl v\u011bd\u011bt, jak nejednat na \u00fakor druh\u00fdch, ale tak\u00e9 nep\u0159ipustit jedn\u00e1n\u00ed ostatn\u00edch na \u00fakor n\u00e1\u0161?<\/p>\n

Znova opakuji, \u017ee asertivn\u00edmu chov\u00e1n\u00ed je mo\u017en\u00e9 se nau\u010dit. Tento n\u00e1cvik v\u00e1m p\u0159inese p\u0159edev\u0161\u00edm zv\u00fd\u0161en\u00ed kvality \u017eivota, a to nejen va\u0161eho, n\u00fdbr\u017e se stane p\u0159\u00ednosem i pro va\u0161e okol\u00ed. Pokud se pro tuto zm\u011bnu rozhodnete, ozv\u011bte se, pomohu v\u00e1m \ud83d\ude42<\/p>\n

A \u010demu v\u00e1s teda mohu konkr\u00e9tn\u011b pomoc\u00ed asertivn\u00edch technik nau\u010dit?<\/p>\n