{"id":1648,"date":"2019-06-30T09:41:23","date_gmt":"2019-06-30T08:41:23","guid":{"rendered":"http:\/\/terapie-po-netu.cz\/?p=1648"},"modified":"2019-06-30T10:14:25","modified_gmt":"2019-06-30T09:14:25","slug":"lymfaticka-masaz-jako-nastroj-detoxikace-organizmu","status":"publish","type":"post","link":"https:\/\/terapie-po-netu.cz\/?p=1648","title":{"rendered":"Lymfatick\u00e1 mas\u00e1\u017e jako n\u00e1stroj detoxikace organizmu"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Mnoho nemoc\u00ed, ale i stav\u016f \u00fanavy a \u0161patn\u00e9 n\u00e1lady souvis\u00ed s toxick\u00fdm stavem na\u0161eho vnit\u0159n\u00edho prost\u0159ed\u00ed<\/strong>. Chemick\u00e9 l\u00e1tky, radioaktivita, stres, bakterie, pl\u00edsn\u011b, paraziti, toxiny z potravin a pr\u016fmyslu, jedovat\u00e9 produkty pl\u00edsn\u00ed, l\u00e9k\u016f a mnoha jin\u00fdch \u0161kodliv\u00fdch l\u00e1tek zhor\u0161uje chod na\u0161eho organizmu.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Postupn\u00e9 hromad\u011bn\u00ed jed\u016f v na\u0161em t\u011ble naru\u0161uje\ntk\u00e1n\u011b a jejich funkce, \u0159\u00edd\u00edc\u00ed mechanizmy a spojen\u00ed mezi nimi. <\/p>\n\n\n\n

Lidsk\u00e9 t\u011blo, jako dokonale naprogramovan\u00fd syst\u00e9m dok\u00e1\u017ee v\u011bt\u0161inu jed\u016f odstranit vlastn\u00edmi silami. Ty v\u0161ak posta\u010d\u00ed jenom pro ur\u010ditou, \u010dasov\u011b omezenou dobu. Pokud se \u010dlov\u011bk nav\u00edc zat\u011b\u017euje nep\u0159im\u011b\u0159en\u00fdm stresem, kou\u0159en\u00edm a nezdravou stravou (bohatou na tuky, pe\u010divo z b\u00edl\u00e9 mouky, cukry aj.), s\u00e1m t\u011blu ub\u00edr\u00e1 jeho samoregula\u010dn\u00ed s\u00edly.<\/p>\n\n\n\n

Prost\u0159edk\u016f k detoxikaci existuje samoz\u0159ejm\u011b\nmnoho.<\/p>\n\n\n\n

Od diety, hladov\u011bn\u00ed a r\u016fzn\u00fdch pitn\u00fdch, \u010di\nbylinkov\u00fdch k\u016fr, a\u017e po saunov\u00e1n\u00ed, klyst\u00fdry a v neposledn\u00ed \u0159ad\u011b mas\u00e1\u017ee \u2013 a\nz nich p\u0159edev\u0161\u00edm mas\u00e1\u017ee lymfatick\u00e9.<\/p>\n\n\n\n

Lymfatick\u00e1 mas\u00e1\u017e,<\/strong> jinak tak\u00e9 manu\u00e1ln\u00ed lymfodren\u00e1\u017e \u2013 je uzn\u00e1vanou l\u00e9\u010debnou metodou s \u0161ir\u0161\u00edmi mo\u017enostmi vyu\u017eit\u00ed. Je to mas\u00e1\u017e jemn\u00e1 a velmi p\u0159\u00edjemn\u00e1. Jej\u00edm z\u00e1kladn\u00edm c\u00edlem je  zlep\u0161en\u00ed kvality lymfatick\u00e9ho ob\u011bhu urychlen\u00edm odtoku lymfy z podko\u017e\u00ed zp\u011bt do ob\u011bhu krevn\u00edho. Krevn\u00ed ob\u011bh odn\u00e1\u0161\u00ed ne\u010distoty a  toxick\u00e9 l\u00e1tky do \u201e\u010dist\u00edc\u00edch org\u00e1n\u016f\u201c co\u017e jsou p\u0159edev\u0161\u00edm ledviny a j\u00e1tra, kter\u00e9 tyto l\u00e1tky z t\u011bla vylou\u010d\u00ed p\u0159irozen\u00fdmi cestami.<\/p>\n\n\n\n

Lymfatick\u00fd syst\u00e9m je detoxika\u010dn\u00edm\nsyst\u00e9mem lidsk\u00e9ho t\u011bla. Skl\u00e1d\u00e1 se ze s\u00edt\u011b m\u00edzovod\u016f, kter\u00e9 v podstat\u011b kop\u00edruj\u00ed\nc\u00e9vn\u00ed syst\u00e9m, ale na rozd\u00edl od n\u011bj nem\u00e1 vlastn\u00ed pumpu (srdce). Pohyb m\u00edzy je\nzaji\u0161t\u011bn pomoc\u00ed sval\u016f, d\u00fdch\u00e1n\u00ed a pulsov\u00e1n\u00ed c\u00e9vn\u00edho syst\u00e9mu. M\u00edza p\u0159ed p\u0159echodem\ndo c\u00e9vn\u00edho \u0159e\u010di\u0161t\u011b proch\u00e1z\u00ed skrz m\u00edzn\u00ed uzliny, kde je filtrov\u00e1na a obohacena o\nlymfocyty, kter\u00e9 v uzlin\u00e1ch zaji\u0161\u0165uj\u00ed imunobiologickou funkci lymfatick\u00e9ho\nsyst\u00e9mu.<\/p>\n\n\n\n

Jestli\u017ee lymfatick\u00fd syst\u00e9m nepracuje spr\u00e1vn\u011b nebo je jeho \u010dinnost\nzpomalena, p\u0159\u00edpadn\u011b po\u0161kozena \u00farazem, operac\u00ed, infekc\u00ed atd.,\nz\u016fst\u00e1vaj\u00ed zbytky l\u00e1tkov\u00e9 v\u00fdm\u011bny v tk\u00e1n\u00edch. T\u011blo zadr\u017euje vodu, tukov\u00e9 bu\u0148ky\nzv\u011bt\u0161uj\u00ed sv\u016fj objem, vytv\u00e1\u0159ej\u00ed se tukov\u00e9 pol\u0161t\u00e1\u0159ky, pomeran\u010dov\u00e1 k\u016f\u017ee a otoky.\nPomoc\u00ed c\u00edlen\u00e9ho mas\u00e1\u017en\u00edho tlaku a sm\u011bru je mo\u017en\u00e9 lymfu aktivovat a\ndos\u00e1hnout odplaven\u00ed \u0161kodlivin z t\u011bla ven<\/strong>. Tato lymfatick\u00e1 mas\u00e1\u017e<\/strong> se\nprov\u00e1d\u00ed  jemnou a p\u0159esn\u011b ur\u010denou technikou. Manu\u00e1ln\u00ed lymfodren\u00e1\u017e odblokuje\nhlavn\u00ed uzliny a odvede dren\u00e1\u017eovanou tekutinu vylu\u010dovac\u00edm syst\u00e9mem z t\u011bla ven. <\/p>\n\n\n\n

Z\u00e1t\u011b\u017e lymfatick\u00e9ho syst\u00e9mu se m\u016f\u017ee zpo\u010d\u00e1tku projevovat \u00fanavou nohou, pozd\u011bji cel\u00e9ho t\u011bla; ot\u00e9k\u00e1n\u00edm kotn\u00edk\u016f – hlavn\u011b ve\u010der a po velk\u00e9 n\u00e1maze. Vytv\u00e1\u0159\u00ed se otoky cel\u00fdch kon\u010detin, otoky v b\u0159i\u0161e, otoky o\u010dn\u00edch v\u00ed\u010dek, uzlin pod o\u010dima (v\u00e1\u010dky), m\u00edzn\u00edch uzlin. Jsou mo\u017en\u00e9 i dechov\u00e9 pot\u00ed\u017ee bez z\u0159ejm\u00e9 vn\u011bj\u0161\u00ed p\u0159\u00ed\u010diny, sn\u00ed\u017een\u00e1 schopnost organismu \u010delit z\u00e1t\u011b\u017ei, zv\u00fd\u0161en\u00e1 psychick\u00e1 labilita. Oslaben\u00ed imunitn\u00edho syst\u00e9mu se sebou nese sklon k infek\u010dn\u00edm i jin\u00fdm nemocem – v neposledn\u00ed \u0159ad\u011b tak\u00e9 riziko vzniku n\u00e1dorov\u00fdch onemocn\u011bn\u00ed.<\/p>\n\n\n\n

Po\u010det doporu\u010dovan\u00fdch lymfodren\u00e1\u017e\u00ed je individu\u00e1ln\u00ed, podle dan\u00e9ho probl\u00e9mu a\nschopnost\u00ed t\u011bla regenerovat. \u017den\u00e1m je doporu\u010dov\u00e1no lymfodren\u00e1\u017e podstoupit\nminim\u00e1ln\u011b 2 x do roka s deseti n\u00e1v\u0161t\u011bvami. Po t\u00e9to k\u016f\u0159e nen\u00ed v\u016fbec od v\u011bci\nchodit na takzvan\u00e9 udr\u017eovac\u00ed k\u016fry jednou za 3 a\u017e 4 t\u00fddny.<\/p>\n\n\n\n

Pro zv\u00fd\u0161en\u00ed \u00fa\u010dinnosti lymfatick\u00e9 mas\u00e1\u017ee<\/strong> je d\u016fle\u017eit\u00e9 v den\nmas\u00e1\u017ee dodr\u017eovat n\u011bkter\u00e9 z\u00e1sady. Nejd\u016fle\u017eit\u011bj\u0161\u00ed z nich je dostate\u010dn\u00fd p\u0159\u00edsun\ntekutin. Skv\u011bl\u00fd je dostatek pohybu, proto\u017ee \u010dinnost  sval\u016f zaji\u0161tuje pohyb\nlymfy a t\u00edm se samoz\u0159ejm\u011b \u00fa\u010dinek zvy\u0161uje! Rovn\u011b\u017e je dobr\u00e9 vyvarovat se pit\u00ed\nalkoholu, k\u00e1vy a kou\u0159en\u00ed. Je to proto, aby se uleh\u010dilo ledvin\u00e1m a j\u00e1tr\u016fm p\u0159i\nodbour\u00e1v\u00e1n\u00ed uvoln\u011bn\u00fdch odpadn\u00edch l\u00e1tek a sol\u00ed. Zdrav\u00e1 \u017eivotospr\u00e1va (nejen) p\u0159i\nabsolvov\u00e1n\u00ed lymfatick\u00e9 mas\u00e1\u017ee je z\u00e1kladem pro dosa\u017een\u00ed v\u00fdborn\u00fdch v\u00fdsledk\u016f,\nkter\u00e9 lymfatick\u00e1 mas\u00e1\u017e nab\u00edz\u00ed.<\/p>\n\n\n\n

Lymfatick\u00e1 mas\u00e1\u017e \u2013 L\u00e9\u010debn\u00e9 \u00fa\u010dinky:<\/strong><\/p>\n\n\n\n

Zm\u00edr\u0148uje otoky nohou, p\u016fsob\u00ed proti tzv. \u201et\u011b\u017ek\u00fdm noh\u00e1m\u201c<\/p>\n\n\n\n

Preventivn\u011b p\u016fsob\u00ed proti vzniku k\u0159e\u010dov\u00fdch \u017eil a otok\u016f, l\u00e9\u010d\u00ed ji\u017e vznikl\u00e9<\/p>\n\n\n\n

Upravuje otoky po operac\u00edch<\/p>\n\n\n\n

Upravuje \u017eiln\u00ed nedostate\u010dnost<\/p>\n\n\n\n

Zlep\u0161uje tok lymfy, podporuje detoxikaci organismu<\/p>\n\n\n\n

Regeneruje organismus<\/p>\n\n\n\n

Prokrvuje poko\u017eku<\/p>\n\n\n\n

Skv\u011ble relaxuje unaven\u00e9 nohy, vhodn\u00e9 pro ty, kte\u0159\u00ed maj\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed,\ni pro ty, kte\u0159\u00ed jsou cel\u00fd den na nohou<\/p>\n\n\n\n

Zvy\u0161uje imunitu<\/p>\n\n\n\n

Zm\u00edr\u0148uje migren\u00f3zn\u00ed stavy<\/p>\n\n\n\n

Lymfatick\u00e1 mas\u00e1\u017e \u2013 Indikace – Kosmetick\u00e9 \u00fa\u010dinky:<\/strong><\/p>\n\n\n\n

Odstra\u0148uje celulitidu<\/p>\n\n\n\n

Ze\u0161t\u00edhluje a zmen\u0161uje obvod stehen a nohou<\/p>\n\n\n\n

Zlep\u0161uje vzhled poko\u017eky cel\u00e9ho t\u011bla, omlazuje poko\u017eku<\/p>\n\n\n\n

Zpev\u0148uje podko\u017e\u00ed, doch\u00e1z\u00ed k redukci objemu t\u011bla<\/p>\n\n\n\n

Modeluje postavu<\/p>\n\n\n\n

Redukuje vr\u00e1sky na obli\u010deji<\/p>\n\n\n\n

Lymfatick\u00e1 mas\u00e1\u017e \u2013 Kontraindikace:<\/strong><\/p>\n\n\n\n

infek\u010dn\u00ed a bakteri\u00e1ln\u00ed onemocn\u011bn\u00ed<\/p>\n\n\n\n

hore\u010dnat\u00e9 stavy<\/p>\n\n\n\n

n\u00e1dorov\u00e1 onemocn\u011bn\u00ed<\/p>\n\n\n\n

ko\u017en\u00ed vyr\u00e1\u017eky<\/p>\n\n\n\n

otev\u0159en\u00e9 r\u00e1ny, hnisav\u00e9 onemocn\u011bn\u00ed<\/p>\n\n\n\n

pl\u00eds\u0148ov\u00e9 onemocn\u011bn\u00ed k\u016f\u017ee<\/p>\n\n\n\n

r\u016f\u017ee <\/p>\n\n\n\n

\u017eiln\u00ed onemocn\u011bn\u00ed<\/p>\n\n\n\n

patologick\u00e9 t\u011bhotenstv\u00ed<\/p>\n\n\n\n

nejasn\u00e9 bolesti b\u0159icha<\/p>\n\n\n\n

hyperfunkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/p>\n\n\n\n

astma<\/p>\n\n\n\n

srde\u010dn\u00ed  nedostate\u010dnost<\/p>\n\n\n\n

zelen\u00fd z\u00e1kal<\/p>\n\n\n\n

v\u00fdrazn\u011b n\u00edzk\u00fd tlak<\/p>\n\n\n\n

<\/p>\n\n\n\n

Pokud V\u00e1s prax\u00ed ov\u011b\u0159en\u00e9 \u00fa\u010dinky mas\u00e1\u017ee zaujaly nebo si pouze chcete u\u017e\u00edt velmi p\u0159\u00edjemnou relaxaci t\u011bla \u2013 ozv\u011bte se \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Mnoho nemoc\u00ed, ale i stav\u016f \u00fanavy a \u0161patn\u00e9 n\u00e1lady souvis\u00ed s toxick\u00fdm stavem na\u0161eho vnit\u0159n\u00edho prost\u0159ed\u00ed. Chemick\u00e9 l\u00e1tky, radioaktivita, stres, bakterie, pl\u00edsn\u011b, paraziti, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[2],"tags":[31],"class_list":["post-1648","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-masaze"],"yoast_head":"\nLymfatick\u00e1 mas\u00e1\u017e jako n\u00e1stroj detoxikace organizmu - Terapie a mentoring<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terapie-po-netu.cz\/?p=1648\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lymfatick\u00e1 mas\u00e1\u017e jako n\u00e1stroj detoxikace organizmu - Terapie a mentoring\" \/>\n<meta property=\"og:description\" content=\"Mnoho nemoc\u00ed, ale i stav\u016f \u00fanavy a \u0161patn\u00e9 n\u00e1lady souvis\u00ed s toxick\u00fdm stavem na\u0161eho vnit\u0159n\u00edho prost\u0159ed\u00ed. 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