{"id":1661,"date":"2019-07-31T20:06:33","date_gmt":"2019-07-31T19:06:33","guid":{"rendered":"http:\/\/terapie-po-netu.cz\/?p=1661"},"modified":"2019-07-31T20:14:21","modified_gmt":"2019-07-31T19:14:21","slug":"regeneracni-rekondicni-a-relaxacni-masaze","status":"publish","type":"post","link":"https:\/\/terapie-po-netu.cz\/?p=1661","title":{"rendered":"Regenera\u010dn\u00ed a relaxa\u010dn\u00ed mas\u00e1\u017ee"},"content":{"rendered":"\n<p>Mas\u00e1\u017ee\np\u0159edstavuj\u00ed vynikaj\u00edc\u00ed zp\u016fsob, jak ulevit t\u011blu a mysli od stresu a v neposledn\u00ed\n\u0159ad\u011b i od bolesti. <\/p>\n\n\n\n<p>Ji\u017e v minulosti znali lid\u00e9 mas\u00e1\u017e jako jeden z prost\u0159edk\u016f l\u00e9\u010den\u00ed a regenerace organismu, p\u0159i kter\u00e9m si \u010dlov\u011bk jako fyzicky tak i psychicky odpo\u010dinul a zregeneroval se. Hmaty p\u016fsob\u00ed na konkr\u00e9tn\u00ed \u010d\u00e1sti t\u011bla, centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m podn\u011bty vyhodnocuje a reaguje na n\u011b. <\/p>\n\n\n\n<p>Mas\u00e1\u017e se skl\u00e1d\u00e1 z mno\u017estv\u00ed mal\u00fdch d\u00edl\u010d\u00edch \u00fa\u010dink\u016f. P\u016fsob\u00ed na tk\u00e1n\u011b k\u016f\u017ee, podko\u017e\u00ed, svaly a nep\u0159\u00edmo na c\u00e9vy, nervy, \u017el\u00e1zy s vnit\u0159n\u00edm i vn\u011bj\u0161\u00edm vylu\u010dov\u00e1n\u00edm. Zlep\u0161uje tak\u00e9 podm\u00ednky pro pr\u00e1ci kloub\u016f \u2013 hlavn\u011b na udr\u017eov\u00e1n\u00ed nebo zvy\u0161ov\u00e1n\u00ed jejich pohyblivosti. Rovn\u011b\u017e p\u0159i zotavov\u00e1n\u00ed po nemoci \u010di \u00farazu m\u00e1 mas\u00e1\u017e svoje nezastupiteln\u00e9 m\u00edsto.<\/p>\n\n\n\n<p>K uvoln\u011bn\u00ed svalov\u00e9ho nap\u011bt\u00ed u v\u00fdrazn\u011b p\u0159et\u011b\u017eovan\u00fdch nebo naopak (z d\u016fvodu dlouhodob\u00e9ho nevyu\u017e\u00edv\u00e1n\u00ed) ochabl\u00fdch sval\u016f slou\u017e\u00ed&nbsp;<strong>regenera\u010dn\u00ed mas\u00e1\u017e<\/strong>. V\u00fdsledn\u00e1 \u00faleva je nejen fyzick\u00e1, ale projev\u00ed v\u00fdrazn\u011b se i na psychick\u00e9m stavu. <\/p>\n\n\n\n<p><br>Z\u00e1kladn\u00edm c\u00edlem  <strong>relaxa\u010dn\u00ed mas\u00e1\u017ee<\/strong> je harmonizace na\u0161\u00ed t\u011blesn\u00e9 schr\u00e1nky.  V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b nutn\u011b pot\u0159ebujeme psychickou i fyzickou \u00falevu. Rozhodn\u011b je vhodn\u00e9 dop\u0159\u00e1t si ji rad\u011bji d\u0159\u00edve, ne\u017e bude situace vylo\u017een\u011b kritick\u00e1. Proto ur\u010dit\u00e1 pravidelnost nebude na \u0161kodu, nemus\u00ed j\u00edt o \u00fapln\u011b dochviln\u00e9 pl\u00e1nov\u00e1n\u00ed, ka\u017edop\u00e1dn\u011b bychom ale na svoji pohodu a vyv\u00e1\u017eenost mysli i t\u011bla m\u011bli myslet v\u010das. Relaxa\u010dn\u00ed mas\u00e1\u017ee jsou popul\u00e1rn\u00ed v cel\u00e9m sv\u011bt\u011b, v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se nejedn\u00e1 o n\u011bjak\u00fd m\u00f3dn\u00ed v\u00fdst\u0159elek nebo v\u00fdsadu jen pro vyvolen\u00e9. Technika relaxa\u010dn\u00ed mas\u00e1\u017ee je zam\u011b\u0159ena p\u0159edev\u0161\u00edm na uvoln\u011bn\u00ed ztuhl\u00fdch a namo\u017een\u00fdch sval\u016f, stejn\u011b jako na procvi\u010den\u00ed t\u00e9 \u010d\u00e1sti svalstva, kterou p\u0159\u00edli\u0161 nevyu\u017e\u00edv\u00e1me a proto je pon\u011bkud ochabl\u00e1. Sou\u010dasn\u011b pom\u00e1h\u00e1 od lok\u00e1ln\u00ed bolesti, podporuje vhodn\u00fdm zp\u016fsobem lymfatick\u00fd syst\u00e9m, krevn\u00ed ob\u011bh a napom\u00e1h\u00e1 p\u0159i procesu vylu\u010dov\u00e1n\u00ed ne\u017e\u00e1douc\u00edch i toxick\u00fdch l\u00e1tek z organismu. Zpravidla se p\u0159i relaxa\u010dn\u00ed mas\u00e1\u017ei pou\u017e\u00edvaj\u00ed jemn\u011bj\u0161\u00ed, pomal\u00e9, nep\u0159\u00edli\u0161 intenz\u00edvn\u00ed hmaty, tak\u017ee doch\u00e1z\u00ed k navozen\u00ed stavu klidu a pohody. <\/p>\n\n\n\n<p> Proto\u017ee c\u00edlem relaxa\u010dn\u00ed mas\u00e1\u017ee je celkov\u00e9 uvoln\u011bn\u00ed a nabyt\u00ed pocitu fyzick\u00e9 i du\u0161evn\u00ed pohody, pat\u0159\u00ed sem i odstran\u011bn\u00ed bolestiv\u00fdch pocit\u016f v oblasti zad a hlavy, sou\u010dasn\u011b je i relaxa\u010dn\u00ed mas\u00e1\u017e vhodnou prevenc\u00ed proti \u00fanav\u011b, ch\u0159ipce a dal\u0161\u00edm sez\u00f3nn\u00edm onemocn\u011bn\u00edm.<\/p>\n\n\n\n<p>Dnes je vliv mas\u00e1\u017ee na lidsk\u00e9 t\u011blo ji\u017e dob\u0159e prozkoum\u00e1n. Mas\u00e1\u017e se stala nezastupiteln\u00fdm n\u00e1strojem p\u00e9\u010de o t\u011blo, psychickou pohodu a z\u00e1rove\u0148 ned\u00edlnou sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mas\u00e1\u017ee p\u0159edstavuj\u00ed vynikaj\u00edc\u00ed zp\u016fsob, jak ulevit t\u011blu a mysli od stresu a v neposledn\u00ed \u0159ad\u011b i od bolesti. Ji\u017e v minulosti znali [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-1661","post","type-post","status-publish","format-standard","hentry","category-nezarazene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Regenera\u010dn\u00ed a relaxa\u010dn\u00ed mas\u00e1\u017ee - Terapie a mentoring<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terapie-po-netu.cz\/?p=1661\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regenera\u010dn\u00ed a relaxa\u010dn\u00ed mas\u00e1\u017ee - Terapie a mentoring\" \/>\n<meta property=\"og:description\" content=\"Mas\u00e1\u017ee p\u0159edstavuj\u00ed vynikaj\u00edc\u00ed zp\u016fsob, jak ulevit t\u011blu a mysli od stresu a v neposledn\u00ed \u0159ad\u011b i od bolesti. 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