Z\u00c1KLADN\u00cd MODEL KBT
<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\nBehavior\u00e1ln\u00ed terapie pracuje s\u00a0rozborem a zm\u011bnou dosavadn\u00edho chov\u00e1n\u00ed, kter\u00e9 klientovi zp\u016fsobuje probl\u00e9my, zat\u00edmco kognitivn\u00ed terapie klade d\u016fraz\u00a0 na anal\u00fdzu a zm\u011bnu my\u0161len\u00ed, n\u00e1zor\u016f a p\u0159esv\u011bd\u010den\u00ed klienta.<\/p>\r\n\r\n\r\n\r\n
Kognitivn\u011b behavior\u00e1ln\u00ed terapie slou\u010dila osv\u011bd\u010den\u00e9 terapeutick\u00e9 postupy\u00a0 obou sm\u011br\u016f a zv\u00fd\u0161ila tak \u00fa\u010dinnost p\u016fvodn\u00edch jednotliv\u00fdch terapi\u00ed.<\/p>\r\n\r\n\r\n\r\n
Z\u00e1kladn\u00ed principy<\/h2>\r\n\r\n\r\n\r\n
KBT vych\u00e1z\u00ed z\u00a0p\u0159edpokladu, \u017ee p\u0159\u00ed\u010dinou klientov\u00fdch pot\u00ed\u017e\u00ed jsou nedovedn\u00e9 zp\u016fsoby chov\u00e1n\u00ed a my\u0161len\u00ed, kter\u00e9 jsou nau\u010den\u00e9. \u00dakolem terapeuta je tyto chybn\u00e9 \u00a0zp\u016fsoby rozpoznat a klienta nau\u010dit nov\u00fdm, vhodn\u011bj\u0161\u00edm zp\u016fsob\u016fm \u0159e\u0161en\u00ed \u017eivotn\u00edch situac\u00ed.<\/p>\r\n\r\n\r\n\r\n
\u0158e\u0161\u00ed konkr\u00e9tn\u00ed probl\u00e9my a pot\u00ed\u017ee, se kter\u00fdmi klient p\u0159ich\u00e1z\u00ed.<\/p>\r\n\r\n\r\n\r\n
Je pot\u0159eba, aby byl klient ochoten spolupracovat, a byl schopen popsat sv\u00e9 my\u0161lenky, emoce a situace, kdy se dan\u00fd probl\u00e9m spou\u0161t\u00ed.<\/p>\r\n\r\n\r\n\r\n
Z\u00e1kladn\u00edm modelem, ze kter\u00e9ho KBT vych\u00e1z\u00ed je vz\u00e1jemn\u00e1 prov\u00e1zanost mezi my\u0161len\u00edm, poci\u0165ovan\u00fdmi emocemi, chov\u00e1n\u00edm a t\u011blesn\u00fdmi reakcemi \u2013 psychosomatikou. Pro ilustraci: pokud u v\u00e1s dojde i ke zd\u00e1nliv\u011b bezd\u011b\u010dn\u00e9mu zhor\u0161en\u00ed n\u00e1lady \u2013 zkoumejte, jak\u00e9 my\u0161lenky tomuto zhor\u0161en\u00ed p\u0159edch\u00e1zely\u2026Tyto my\u0161lenky mohly b\u00fdt nejasn\u00e9 nebo ne zcela uv\u011bdomovan\u00e9, ale rozhodn\u011b se v mysli objevily a ovlivnily tak nejen va\u0161e pocity, ale tak\u00e9 va\u0161e t\u011blo. Zhor\u0161enou n\u00e1ladu nap\u0159\u00edklad doprov\u00e1z\u00ed \u00fazkost s bu\u0161en\u00edm srdce, sv\u00edr\u00e1n\u00edm hrdla, tlakem v \u017ealudku – p\u0159\u00edpadn\u011b dal\u0161\u00edmi t\u011blesn\u00fdmi symptomy. Tento cyklus je \u010dasto uzav\u0159en chov\u00e1n\u00edm, kter\u00e9ho se pot\u0159ebujete zbavit. Nap\u0159\u00edklad jste si navykli toto zhor\u0161en\u00ed n\u00e1lady \u0159e\u0161it j\u00eddlem \u2013 a m\u00e1te u\u017e zna\u010dnou nadv\u00e1hu, nebo se vyh\u00fdb\u00e1te kontakt\u016fm, proto\u017ee doprovodn\u00e1 \u00fazkost pro v\u00e1s p\u0159edstavuje stres, kter\u00fd nejste schopni zvl\u00e1dnout…<\/p>\r\n\r\n\r\n\r\n
S \u010d\u00edm v\u00e1m KBT pom\u016f\u017ee<\/h2>\r\n\r\n\r\n\r\n
Pomoc\u00ed KBT lze dos\u00e1hnout v\u00fdrazn\u00e9ho zlep\u0161en\u00ed kvality \u017eivota. KBT terapeut v\u00e1m pom\u016f\u017ee nau\u010dit se \u0159e\u0161it probl\u00e9my, dos\u00e1hnout vy\u0161\u0161\u00ed sebed\u016fv\u011bry, zvl\u00e1dat hn\u011bv, strach, \u00fazkost, odstranit deprese, soci\u00e1ln\u00ed fobie. Je mo\u017eno tak\u00e9 zbavit se zlozvyk\u016f nebo naopak z\u00edskat pot\u0159ebn\u00e9 n\u00e1vyky v jak\u00e9koliv oblasti.<\/p>\r\n\r\n\r\n\r\n
Chcete-li odstranit v\u00fd\u0161e jmenovan\u00e9 probl\u00e9my nebo nav\u00fd\u0161it kvalitu \u017eivota v jak\u00e9koliv oblasti – kontaktujte mne: Kontakt<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"Kognitivn\u011b behavior\u00e1ln\u00ed terapie – KBT vznikla koncem 70. let dvac\u00e1t\u00e9ho stolet\u00ed slou\u010den\u00edm behavior\u00e1ln\u00ed terapie a terapie kognitivn\u00ed. Anglick\u00fd v\u00fdraz \u201ebehaviour\u201c znamen\u00e1 chov\u00e1n\u00ed, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[2],"tags":[34],"class_list":["post-1745","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-pouzivane-metody"],"yoast_head":"\n
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