{"id":2137,"date":"2022-01-31T14:12:09","date_gmt":"2022-01-31T13:12:09","guid":{"rendered":"https:\/\/terapie-po-netu.cz\/?p=2137"},"modified":"2022-02-11T11:25:27","modified_gmt":"2022-02-11T10:25:27","slug":"terapie-hnevu","status":"publish","type":"post","link":"https:\/\/terapie-po-netu.cz\/?p=2137","title":{"rendered":"Terapie hn\u011bvu"},"content":{"rendered":"

Um\u011bt vyj\u00e1d\u0159it to, co c\u00edt\u00edme je jednou ze z\u00e1kladn\u00edch podm\u00ednek udr\u017eov\u00e1n\u00ed nejen sebe\u00facty, ale i zdrav\u00ed. V\u00a0dne\u0161n\u00ed dob\u011b u\u017e je asi ka\u017ed\u00e9mu notoricky zn\u00e1mo, \u017ee potla\u010den\u00e9 emoce plod\u00ed ne-moce.<\/p>\n

Vyjad\u0159ov\u00e1n\u00ed negativn\u00edch emoc\u00ed ale v praxi nar\u00e1\u017e\u00ed na nepsan\u00e1 pravidla slu\u0161nosti. Hlavn\u011b co se t\u00fdk\u00e1 hn\u011bvu a zlosti.<\/p>\n

\"hn\u011bv\"<\/a><\/p>\n

Teorie<\/h2>\n

Co n\u00e1m o hn\u011bvu \u0159\u00edk\u00e1 teorie? Je to afektivn\u00ed reakce, kter\u00e1 vznik\u00e1 v\u011bt\u0161inou, kdy\u017e je n\u00e1m v n\u011b\u010dem br\u00e1n\u011bno, nebo jsme tla\u010deni do n\u011b\u010deho, co nechceme. Hodn\u011b souvis\u00ed i s v\u00fd\u0161\u00ed ega. \u010c\u00edm v\u00edce mus\u00ed b\u00fdt po m\u00e9m, t\u00edm snadn\u011bji a v\u00edce se dok\u00e1\u017eu rozhn\u011bvat. Zlost \u010dasto vyvol\u00e1vaj\u00ed i n\u011bkter\u00e9\u00a0drogy, \u010di alkohol a stimulanty.<\/p>\n

Podle intenzity zn\u00e1me rozzlobenost\u00a0(nejslab\u0161\u00ed projev hn\u011bvu),\u00a0hn\u011bv,\u00a0zlost\u00a0a\u00a0vztek\u00a0(nejsiln\u011bj\u0161\u00ed).<\/p>\n

Hn\u011bv obvykle trv\u00e1 kr\u00e1tce, jeho dlouhodob\u011bj\u0161\u00edm projevem je nep\u0159\u00e1telstv\u00ed. Rychl\u00fd a snadn\u00fd n\u00e1stup hn\u011bvu ozna\u010dujeme jako popudlivost \u010di vzn\u011btlivost. Prchlivost je vlastnost \u010dlov\u011bka, kter\u00fd snadno podl\u00e9h\u00e1 vzteku.<\/p>\n

Hn\u011bv d\u00e1 sign\u00e1l mozku, kter\u00fd vyvol\u00e1 zm\u011bny v t\u011blesn\u00e9 \u010dinnosti, sm\u011b\u0159uj\u00edc\u00ed ke zv\u00fd\u0161en\u00ed fyzick\u00e9 s\u00edly organismu. Proto\u017ee pro mozek je hn\u011bv pob\u00eddkou pro p\u0159\u00edpravu \u010dlov\u011bka k boji. Zvy\u0161uje se tepov\u00e1 frekvence, stoup\u00e1 krevn\u00ed tlak, \u010dlov\u011bk z\u010derven\u00e1, nap\u011bt\u00ed vede ke t\u0159esu…<\/p>\n

Projevy hn\u011bvu<\/h2>\n

Hn\u011bv je prim\u00e1rn\u011b n\u00e1silnou reakc\u00ed, proto se ho lid\u00e9 sna\u017e\u00ed pokud mo\u017eno brzdit jin\u00fdmi emo\u010dn\u00edmi v\u00fdjevy (nap\u0159. z\u010derven\u00e1n\u00edm, ron\u011bn\u00edm slz atd.). P\u0159i velk\u00e9 zlosti se potom m\u00edsto fyzick\u00e9ho napaden\u00ed uchyluj\u00ed ke k\u0159iku, ur\u00e1\u017ek\u00e1m, \u010di v\u00fdhr\u016f\u017ek\u00e1m.<\/p>\n

I kdy\u017e projevy hn\u011bvu maj\u00ed v\u011bt\u0161inou sv\u016fj\u00a0d\u016fvod, jsou \u010dasto p\u0159ehnan\u00e9 a nep\u0159im\u011b\u0159en\u00e9 situaci, kter\u00e1 je vyvolala. Nav\u00edc jsou dan\u00e9 nejen temperamentem, ale i nau\u010den\u00fdm chov\u00e1n\u00ed.<\/p>\n

N\u011bkte\u0159\u00ed lid\u00e9, bohu\u017eel hn\u011bv sd\u011bluj\u00ed a\u017e p\u0159\u00edli\u0161 \u010dasto a to formou hodnou \u201e\u0159eznick\u00e9ho psa\u201c. Nebo ho pou\u017e\u00edvaj\u00ed jako n\u00e1stroj manipulace, aby dos\u00e1hli sv\u00e9ho. \u00a0A to p\u0159edev\u0161\u00edm v\u016f\u010di sv\u00fdm nejbli\u017e\u0161\u00edm. Venku mil\u00fd, a\u017e \u017eovi\u00e1ln\u00ed \u010dlov\u011bk je potom doma k\u00a0nepozn\u00e1n\u00ed \u2013 tyranizuje a d\u00e1v\u00e1 r\u00e1ny, a\u0165 u\u017e fyzick\u00e9 nebo psychick\u00e9, kter\u00e9 prot\u011bj\u0161ek pomalu, ale jist\u011b likviduj\u00ed \u2013 pokud zav\u010dasu neodejde.<\/p>\n

Ale jsou naopak i lid\u00e9, kte\u0159\u00ed trp\u00ed psychick\u00fdmi nebo zdravotn\u00edmi – \u00a0psychosomatick\u00fdmi pot\u00ed\u017eemi, proto\u017ee neum\u00ed vyj\u00e1d\u0159it sv\u00e9 pocity zlosti a agrese v\u00a0prav\u00fd \u010das a na prav\u00e9m m\u00edst\u011b. B\u00fdv\u00e1 to d\u016fsledkem nau\u010den\u00e9ho chov\u00e1n\u00ed a tak\u00e9 strachu, \u017ee p\u0159ijdou o soci\u00e1ln\u00ed z\u00e1zem\u00ed \u010di kontakty. Toto potla\u010dov\u00e1n\u00ed m\u016f\u017ee vy\u00fastit v\u00a0depresi, ve zlost na sebe sama.<\/p>\n

Vyj\u00e1d\u0159en\u00ed hn\u011bvu<\/h2>\n

Jak je to teda spr\u00e1vn\u011b? Jak vyj\u00e1d\u0159it sv\u016fj hn\u011bv?<\/p>\n

Plat\u00ed z\u00e1sada: Mohu vyjad\u0159ovat ka\u017edou emoci naplno. \u00a0Ale vol\u00edm takovou formu vyj\u00e1d\u0159en\u00ed, kter\u00e1 neubli\u017euje a nepoko\u0159uje druh\u00e9ho!<\/p>\n

N\u00e1vyk na nevyjad\u0159ovan\u00fd nebo \u0161patn\u011b vyjad\u0159ovan\u00fd hn\u011bv n\u00e1s d\u0159\u00edve nebo pozd\u011bji p\u0159ivede do probl\u00e9m\u016f. Bu\u010f probl\u00e9m\u016f zdravotn\u00edch, nebo soci\u00e1ln\u00edch. Proto se hn\u011bv nau\u010dme zpracov\u00e1vat a vyjad\u0159ovat zdrav\u011b, ne\u017e bude pozd\u011b. Existuj\u00ed ov\u011b\u0159en\u00e9 metody terapie prchlivosti, kter\u00e9 n\u00e1m v tom pomohou.<\/p>\n

Pokud s hn\u011bvem ne\u00fasp\u011b\u0161n\u011b z\u00e1pas\u00edte, ozv\u011bte se, pomohu V\u00e1m \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Um\u011bt vyj\u00e1d\u0159it to, co c\u00edt\u00edme je jednou ze z\u00e1kladn\u00edch podm\u00ednek udr\u017eov\u00e1n\u00ed nejen sebe\u00facty, ale i zdrav\u00ed. V\u00a0dne\u0161n\u00ed dob\u011b u\u017e je asi ka\u017ed\u00e9mu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[2],"tags":[9,14,17],"class_list":["post-2137","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-nacvik","tag-spravne-navyky","tag-terapie-2"],"yoast_head":"\nTerapie hn\u011bvu - Terapie a mentoring<\/title>\n<meta name=\"description\" content=\"N\u00e1vyk na nevyjad\u0159ovan\u00fd nebo \u0161patn\u011b vyjad\u0159ovan\u00fd hn\u011bv n\u00e1s d\u0159\u00edve nebo pozd\u011bji p\u0159ivede do probl\u00e9m\u016f. Bu\u010f probl\u00e9m\u016f zdravotn\u00edch, nebo soci\u00e1ln\u00edch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terapie-po-netu.cz\/?p=2137\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terapie hn\u011bvu - Terapie a mentoring\" \/>\n<meta property=\"og:description\" content=\"N\u00e1vyk na nevyjad\u0159ovan\u00fd nebo \u0161patn\u011b vyjad\u0159ovan\u00fd hn\u011bv n\u00e1s d\u0159\u00edve nebo pozd\u011bji p\u0159ivede do probl\u00e9m\u016f. Bu\u010f probl\u00e9m\u016f zdravotn\u00edch, nebo soci\u00e1ln\u00edch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/terapie-po-netu.cz\/?p=2137\" \/>\n<meta property=\"og:site_name\" content=\"Terapie a mentoring\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-31T13:12:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-11T10:25:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2022\/01\/hnev1.jpg\" \/>\n<meta name=\"author\" content=\"Jana Pra\u017eanov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jana Pra\u017eanov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/terapie-po-netu.cz\\\/?p=2137#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/terapie-po-netu.cz\\\/?p=2137\"},\"author\":{\"name\":\"Jana Pra\u017eanov\u00e1\",\"@id\":\"https:\\\/\\\/terapie-po-netu.cz\\\/#\\\/schema\\\/person\\\/8b0c3bbffe90b93d2795012fcbae984e\"},\"headline\":\"Terapie hn\u011bvu\",\"datePublished\":\"2022-01-31T13:12:09+00:00\",\"dateModified\":\"2022-02-11T10:25:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/terapie-po-netu.cz\\\/?p=2137\"},\"wordCount\":635,\"image\":{\"@id\":\"https:\\\/\\\/terapie-po-netu.cz\\\/?p=2137#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/terapie-po-netu.cz\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/hnev1.jpg\",\"keywords\":[\"n\u00e1cvik\",\"spr\u00e1vn\u00e9 n\u00e1vyky\",\"terapie\"],\"articleSection\":[\"\u010cL\u00c1NKY\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/terapie-po-netu.cz\\\/?p=2137\",\"url\":\"https:\\\/\\\/terapie-po-netu.cz\\\/?p=2137\",\"name\":\"Terapie hn\u011bvu - Terapie a mentoring\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/terapie-po-netu.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/terapie-po-netu.cz\\\/?p=2137#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/terapie-po-netu.cz\\\/?p=2137#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/terapie-po-netu.cz\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/hnev1.jpg\",\"datePublished\":\"2022-01-31T13:12:09+00:00\",\"dateModified\":\"2022-02-11T10:25:27+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/terapie-po-netu.cz\\\/#\\\/schema\\\/person\\\/8b0c3bbffe90b93d2795012fcbae984e\"},\"description\":\"N\u00e1vyk na nevyjad\u0159ovan\u00fd nebo \u0161patn\u011b vyjad\u0159ovan\u00fd hn\u011bv n\u00e1s d\u0159\u00edve nebo pozd\u011bji p\u0159ivede do probl\u00e9m\u016f. Bu\u010f probl\u00e9m\u016f zdravotn\u00edch, nebo soci\u00e1ln\u00edch.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/terapie-po-netu.cz\\\/?p=2137#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/terapie-po-netu.cz\\\/?p=2137\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/terapie-po-netu.cz\\\/?p=2137#primaryimage\",\"url\":\"https:\\\/\\\/terapie-po-netu.cz\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/hnev1.jpg\",\"contentUrl\":\"https:\\\/\\\/terapie-po-netu.cz\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/hnev1.jpg\",\"width\":271,\"height\":186},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/terapie-po-netu.cz\\\/?p=2137#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/terapie-po-netu.cz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Terapie hn\u011bvu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/terapie-po-netu.cz\\\/#website\",\"url\":\"https:\\\/\\\/terapie-po-netu.cz\\\/\",\"name\":\"Terapie a mentoring\",\"description\":\"Jana Pra\u017eanov\u00e1\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/terapie-po-netu.cz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/terapie-po-netu.cz\\\/#\\\/schema\\\/person\\\/8b0c3bbffe90b93d2795012fcbae984e\",\"name\":\"Jana Pra\u017eanov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/511e1c73a35db2860904c1bb393a6d90db30a2383e0875354104b1a03bee1089?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/511e1c73a35db2860904c1bb393a6d90db30a2383e0875354104b1a03bee1089?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/511e1c73a35db2860904c1bb393a6d90db30a2383e0875354104b1a03bee1089?s=96&d=mm&r=g\",\"caption\":\"Jana Pra\u017eanov\u00e1\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Terapie hn\u011bvu - Terapie a mentoring","description":"N\u00e1vyk na nevyjad\u0159ovan\u00fd nebo \u0161patn\u011b vyjad\u0159ovan\u00fd hn\u011bv n\u00e1s d\u0159\u00edve nebo pozd\u011bji p\u0159ivede do probl\u00e9m\u016f. Bu\u010f probl\u00e9m\u016f zdravotn\u00edch, nebo soci\u00e1ln\u00edch.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/terapie-po-netu.cz\/?p=2137","og_locale":"cs_CZ","og_type":"article","og_title":"Terapie hn\u011bvu - Terapie a mentoring","og_description":"N\u00e1vyk na nevyjad\u0159ovan\u00fd nebo \u0161patn\u011b vyjad\u0159ovan\u00fd hn\u011bv n\u00e1s d\u0159\u00edve nebo pozd\u011bji p\u0159ivede do probl\u00e9m\u016f. Bu\u010f probl\u00e9m\u016f zdravotn\u00edch, nebo soci\u00e1ln\u00edch.","og_url":"https:\/\/terapie-po-netu.cz\/?p=2137","og_site_name":"Terapie a mentoring","article_published_time":"2022-01-31T13:12:09+00:00","article_modified_time":"2022-02-11T10:25:27+00:00","og_image":[{"url":"https:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2022\/01\/hnev1.jpg","type":"","width":"","height":""}],"author":"Jana Pra\u017eanov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Jana Pra\u017eanov\u00e1","Odhadovan\u00e1 doba \u010dten\u00ed":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/terapie-po-netu.cz\/?p=2137#article","isPartOf":{"@id":"https:\/\/terapie-po-netu.cz\/?p=2137"},"author":{"name":"Jana Pra\u017eanov\u00e1","@id":"https:\/\/terapie-po-netu.cz\/#\/schema\/person\/8b0c3bbffe90b93d2795012fcbae984e"},"headline":"Terapie hn\u011bvu","datePublished":"2022-01-31T13:12:09+00:00","dateModified":"2022-02-11T10:25:27+00:00","mainEntityOfPage":{"@id":"https:\/\/terapie-po-netu.cz\/?p=2137"},"wordCount":635,"image":{"@id":"https:\/\/terapie-po-netu.cz\/?p=2137#primaryimage"},"thumbnailUrl":"https:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2022\/01\/hnev1.jpg","keywords":["n\u00e1cvik","spr\u00e1vn\u00e9 n\u00e1vyky","terapie"],"articleSection":["\u010cL\u00c1NKY"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/terapie-po-netu.cz\/?p=2137","url":"https:\/\/terapie-po-netu.cz\/?p=2137","name":"Terapie hn\u011bvu - Terapie a mentoring","isPartOf":{"@id":"https:\/\/terapie-po-netu.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/terapie-po-netu.cz\/?p=2137#primaryimage"},"image":{"@id":"https:\/\/terapie-po-netu.cz\/?p=2137#primaryimage"},"thumbnailUrl":"https:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2022\/01\/hnev1.jpg","datePublished":"2022-01-31T13:12:09+00:00","dateModified":"2022-02-11T10:25:27+00:00","author":{"@id":"https:\/\/terapie-po-netu.cz\/#\/schema\/person\/8b0c3bbffe90b93d2795012fcbae984e"},"description":"N\u00e1vyk na nevyjad\u0159ovan\u00fd nebo \u0161patn\u011b vyjad\u0159ovan\u00fd hn\u011bv n\u00e1s d\u0159\u00edve nebo pozd\u011bji p\u0159ivede do probl\u00e9m\u016f. Bu\u010f probl\u00e9m\u016f zdravotn\u00edch, nebo soci\u00e1ln\u00edch.","breadcrumb":{"@id":"https:\/\/terapie-po-netu.cz\/?p=2137#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/terapie-po-netu.cz\/?p=2137"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/terapie-po-netu.cz\/?p=2137#primaryimage","url":"https:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2022\/01\/hnev1.jpg","contentUrl":"https:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2022\/01\/hnev1.jpg","width":271,"height":186},{"@type":"BreadcrumbList","@id":"https:\/\/terapie-po-netu.cz\/?p=2137#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/terapie-po-netu.cz\/"},{"@type":"ListItem","position":2,"name":"Terapie hn\u011bvu"}]},{"@type":"WebSite","@id":"https:\/\/terapie-po-netu.cz\/#website","url":"https:\/\/terapie-po-netu.cz\/","name":"Terapie a mentoring","description":"Jana Pra\u017eanov\u00e1","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/terapie-po-netu.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/terapie-po-netu.cz\/#\/schema\/person\/8b0c3bbffe90b93d2795012fcbae984e","name":"Jana Pra\u017eanov\u00e1","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/secure.gravatar.com\/avatar\/511e1c73a35db2860904c1bb393a6d90db30a2383e0875354104b1a03bee1089?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/511e1c73a35db2860904c1bb393a6d90db30a2383e0875354104b1a03bee1089?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/511e1c73a35db2860904c1bb393a6d90db30a2383e0875354104b1a03bee1089?s=96&d=mm&r=g","caption":"Jana Pra\u017eanov\u00e1"}}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4XxZX-yt","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/terapie-po-netu.cz\/index.php?rest_route=\/wp\/v2\/posts\/2137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapie-po-netu.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapie-po-netu.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapie-po-netu.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terapie-po-netu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2137"}],"version-history":[{"count":5,"href":"https:\/\/terapie-po-netu.cz\/index.php?rest_route=\/wp\/v2\/posts\/2137\/revisions"}],"predecessor-version":[{"id":2146,"href":"https:\/\/terapie-po-netu.cz\/index.php?rest_route=\/wp\/v2\/posts\/2137\/revisions\/2146"}],"wp:attachment":[{"href":"https:\/\/terapie-po-netu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapie-po-netu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapie-po-netu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}