{"id":2149,"date":"2022-02-28T15:35:57","date_gmt":"2022-02-28T14:35:57","guid":{"rendered":"https:\/\/terapie-po-netu.cz\/?p=2149"},"modified":"2022-02-28T15:35:57","modified_gmt":"2022-02-28T14:35:57","slug":"funguje-vam-pamet-dobre","status":"publish","type":"post","link":"https:\/\/terapie-po-netu.cz\/?p=2149","title":{"rendered":"Funguje V\u00e1m pam\u011b\u0165 dob\u0159e?"},"content":{"rendered":"<p>Na \u00favod jedna d\u016fle\u017eit\u00e1 skute\u010dnost: neexistuje dobr\u00e1 \u010di \u0161patn\u00e1 pam\u011b\u0165; existuje pouze pam\u011b\u0165 tr\u00e9novan\u00e1, \u010di netr\u00e9novan\u00e1. N\u00e1\u0161 mozek je toti\u017e samostatn\u00fd org\u00e1n a p\u0159ipom\u00edn\u00e1 sval. Ta podobnost je nejl\u00e9pe vyj\u00e1d\u0159ena pot\u0159ebou, udr\u017eet oboj\u00ed v\u00a0kondici. Jak svaly, tak mozek. Pokud je nepou\u017e\u00edv\u00e1me, tak zakrn\u00ed.<\/p>\n<p><a href=\"https:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2022\/02\/pamet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2150\" src=\"https:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2022\/02\/pamet.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2022\/02\/pamet.jpg 300w, https:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2022\/02\/pamet-230x129.jpg 230w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Mozek udr\u017eujeme v\u00a0kondici opakovan\u011b vynakl\u00e1dan\u00fdm \u00fasil\u00edm. Pokud jsme l\u00edn\u00ed, p\u0159\u00edli\u0161 se spol\u00e9h\u00e1me na modern\u00ed technologie, pokud se st\u00e1le neu\u010d\u00edme n\u011b\u010demu nov\u00e9mu, potom n\u00e1\u0161 mozek postupn\u011b ochabne.<\/p>\n<p>Pam\u011b\u0165 je definov\u00e1na jako schopnost nervov\u00e9 soustavy uchov\u00e1vat a pou\u017e\u00edvat informace o p\u0159edchoz\u00edch zku\u0161enostech. Je z\u00e1kladem v\u0161ech du\u0161evn\u00edch proces\u016f. Z\u00e1kladem my\u0161len\u00ed, tvorby, fantazie, touhy. Z\u00e1kladem pam\u011bti je ukl\u00e1d\u00e1n\u00ed informac\u00ed a jejich vybaven\u00ed a uplatn\u011bn\u00ed p\u0159i \u010dinnostech. Pam\u011b\u0165ov\u00e9 stopy \u2013 tzv. engramy m\u016f\u017eeme p\u0159irovnat k\u00a0archivu, v\u00a0n\u011bm\u017e jsou ulo\u017eena data, \u010di postupy (programy).<\/p>\n<p>Vlivn\u00fd americk\u00fd spisovatel, novin\u00e1\u0159 a futurolog Alvin Toffler napsal: \u201eNegramotn\u00fdmi v\u00a021. Stolet\u00ed nebudou ti, kdo neum\u011bj\u00ed \u010d\u00edst a ps\u00e1t, ale ti, kte\u0159\u00ed se neum\u00ed nau\u010dit, odnau\u010dit a p\u0159eu\u010dit\u201c. A jak dob\u0159e v\u00edme, u\u010den\u00ed a pam\u011b\u0165 jsou v\u00a0p\u0159\u00edm\u00e9 \u00fam\u011b\u0159e. Pam\u011b\u0165 je nejd\u016fle\u017eit\u011bj\u0161\u00edm komponentem v\u00a0procesu u\u010den\u00ed. Bez pam\u011bti, byste se ka\u017ed\u00e9 r\u00e1no museli znovu u\u010dit, jak ud\u011blat rann\u00ed hygienu, \u017ee se m\u00e1te naj\u00edst, jak si p\u0159ipravit j\u00eddlo, jak se dostat do pr\u00e1ce nebo do \u0161koly\u2026Co\u017e by bylo ur\u010dit\u011b zna\u010dn\u011b obt\u00ed\u017en\u00e9, nudn\u00e9 a nep\u0159\u00edjemn\u00e9.<\/p>\n<h2>Tr\u00e9nov\u00e1n\u00ed pam\u011bti<\/h2>\n<p>I pam\u011b\u0165 se d\u00e1 cvi\u010dit. Existuj\u00ed n\u00e1stroje a techniky ur\u010den\u00e9 k\u00a0tr\u00e9nov\u00e1n\u00ed pam\u011bti.<\/p>\n<p>Jednou z\u00a0pam\u011b\u0165ov\u00fdch pom\u016fcek je aktivn\u00ed zam\u011b\u0159en\u00ed p\u0159i zapamatov\u00e1v\u00e1n\u00ed.<\/p>\n<p>V\u011bt\u0161inou p\u0159istupujeme k\u00a0u\u010den\u00ed jako k\u00a0veskrze pasivn\u00ed \u010dinnosti. \u010cteme si informace v\u00a0knih\u00e1ch, \u010di u\u017e v\u00a0na\u0161ich pozn\u00e1mk\u00e1ch z\u00a0knih, \u010di absolvovan\u00fdch p\u0159edn\u00e1\u0161ek a o\u010dek\u00e1v\u00e1me, \u017ee t\u00edmto a opakov\u00e1n\u00ed si dan\u00e9 zapamatujeme. Mo\u017en\u00e1 ano, ale diametr\u00e1ln\u011b lep\u0161\u00edch v\u00fdsledk\u016f lze dos\u00e1hnout vlastn\u00ed \u00fa\u010dast\u00ed na u\u010den\u00ed. Aktivn\u00ed u\u010den\u00ed je siln\u011bj\u0161\u00ed. Rychleji se ukl\u00e1d\u00e1 do pam\u011bti a sn\u00e1ze se z\u00a0n\u00ed vybavuje.<\/p>\n<p><strong>Mezi prvky aktivn\u00edho u\u010den\u00ed<\/strong> lze \u0159adit nap\u0159\u00edklad n\u00e1sleduj\u00edc\u00ed prvky:<\/p>\n<p><u>Vizualizace<\/u> \u2013 obrazy vytv\u00e1\u0159\u00ed siln\u011bj\u0161\u00ed spojen\u00ed ne\u017e jenom slova. Obzvl\u00e1\u0161t\u011b obrazy, spojen\u00e9 do p\u0159\u00edb\u011bhu, kter\u00fd si k\u00a0obraz\u016fm m\u016f\u017eeme vymyslet.<\/p>\n<p><u>Asociace<\/u> \u2013 pro nau\u010den\u00ed nov\u00e9 informace, pou\u017eiju spojen\u00ed s\u00a0n\u011b\u010d\u00edm, co u\u017e zn\u00e1m.<\/p>\n<p><u>Emoce<\/u> \u2013 informace spojen\u00e1 s\u00a0emoc\u00ed se dost\u00e1v\u00e1 do dlouhodob\u00e9 pam\u011bti, proto\u017ee to pomoc\u00ed emoce ud\u011bl\u00e1me nap\u0159\u00edklad humorn\u00fdm a dobrodru\u017en\u00fdm.<\/p>\n<p>Na z\u00e1v\u011br p\u0159id\u00e1v\u00e1m 2 odkazy, kde si m\u016f\u017eete vyzkou\u0161et, jak na tom va\u0161e pam\u011b\u0165, \u010di mozek je:<\/p>\n<p><a href=\"https:\/\/www.trenujpamet.cz\/vyzkousejte-svou-pamet\">https:\/\/www.trenujpamet.cz\/vyzkousejte-svou-pamet<\/a><\/p>\n<p><a href=\"https:\/\/www.mentem.cz\/vyzkouset\/\">https:\/\/www.mentem.cz\/vyzkouset\/<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na \u00favod jedna d\u016fle\u017eit\u00e1 skute\u010dnost: neexistuje dobr\u00e1 \u010di \u0161patn\u00e1 pam\u011b\u0165; existuje pouze pam\u011b\u0165 tr\u00e9novan\u00e1, \u010di netr\u00e9novan\u00e1. N\u00e1\u0161 mozek je toti\u017e samostatn\u00fd org\u00e1n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[2],"tags":[12,14],"class_list":["post-2149","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-rozvoj-schopnosti","tag-spravne-navyky"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Funguje V\u00e1m pam\u011b\u0165 dob\u0159e? - Terapie a mentoring<\/title>\n<meta name=\"description\" content=\"Mozek udr\u017eujeme v\u00a0kondici vynakl\u00e1dan\u00fdm \u00fasil\u00edm. 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