{"id":2159,"date":"2022-03-31T13:33:03","date_gmt":"2022-03-31T12:33:03","guid":{"rendered":"https:\/\/terapie-po-netu.cz\/?p=2159"},"modified":"2022-03-31T13:38:31","modified_gmt":"2022-03-31T12:38:31","slug":"sebeduvera","status":"publish","type":"post","link":"https:\/\/terapie-po-netu.cz\/?p=2159","title":{"rendered":"Sebed\u016fv\u011bra"},"content":{"rendered":"

Sebed\u016fv\u011bra je t\u00e9ma, kter\u00e9 se rozhodn\u011b t\u00fdk\u00e1 ka\u017ed\u00e9ho z n\u00e1s. A\u0165 u\u017e j\u00ed te\u010f m\u00e1me m\u00e1lo nebo na rozd\u00e1v\u00e1n\u00ed. Ka\u017ed\u00fd zdrav\u00fd \u010dlov\u011bk ur\u010dit\u011b za\u017eil nep\u0159\u00edjemn\u00fd osten poznatku, \u017ee si na n\u011bco netrouf\u00e1, \u017ee si\u00a0 v n\u011b\u010dem nev\u011b\u0159\u00ed, i kdy\u017e pro spoustu lid\u00ed je to z\u00e1le\u017eitost na \u201elevou zadn\u00ed\u201c. Ale pr\u00e1v\u011b p\u0159iznat si a d\u00e1t najevo, \u017ee skute\u010dn\u011b nedok\u00e1\u017eeme v\u0161echno, je sou\u010d\u00e1st\u00ed zdrav\u00e9 sebed\u016fv\u011bry. Zvl\u00e1\u0161t\u011b v dne\u0161n\u00ed dob\u011b, kde se na n\u00e1s ze v\u0161ech stran val\u00ed jak nov\u00e9 poznatky, tak nov\u00e9 dovednosti, kter\u00e9 by se n\u00e1m hodily. Av\u0161ak na jejich obs\u00e1hnut\u00ed rozhodn\u011b jeden lidsk\u00fd \u017eivot nesta\u010d\u00ed.<\/p>\n

Pokud m\u00e1te se sebed\u016fv\u011brou probl\u00e9my \u2013 ozv\u011bte se \u2013 pomohu v\u00e1m \ud83d\ude42<\/p>\n

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Co teda zdrav\u00e1 sebed\u016fv\u011bra je a jak o ni pe\u010dovat?<\/p>\n

Na to se v\u00e1m pokus\u00edm odpov\u011bd\u011bt v kr\u00e1tk\u00e9m pr\u016f\u0159ezu t\u00edmto rozs\u00e1hl\u00fdm a pro \u017eivot velmi d\u016fle\u017eit\u00fdm t\u00e9matem.<\/p>\n

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 <\/p>\n

<\/h3>\n

N\u00cdZK\u00c1 SEBED\u016eV\u011aRA<\/h3>\n

Co teda pov\u011bt\u0161inou chyb\u00ed lidem, kter\u00fdm se sebed\u016fv\u011bry nedost\u00e1v\u00e1?<\/p>\n

    \n
  • Maj\u00ed slab\u00e9 hranice, \u0161patn\u011b se jim \u0159\u00edk\u00e1 NE<\/li>\n
  • Boj\u00ed se otev\u0159en\u011b projevit sv\u00e9 my\u0161lenky, city, sebe sama<\/li>\n
  • \u010casto potla\u010duj\u00ed sebe sama a sv\u00e9 pot\u0159eby<\/li>\n
  • P\u0159\u00edli\u0161 jim z\u00e1le\u017e\u00ed na m\u00edn\u011bn\u00ed okol\u00ed<\/li>\n
  • Boj\u00ed se nov\u00fdch \u00fakol\u016f, vykro\u010den\u00ed z\u00a0komfortn\u00ed z\u00f3ny<\/li>\n
  • Neum\u00ed po\u017e\u00e1dat druh\u00e9 o laskavost<\/li>\n
  • Neum\u00ed prosadit sv\u00e9 opr\u00e1vn\u011bn\u00e9 po\u017eadavky a trvat si na sv\u00fdch pr\u00e1vech<\/li>\n
  • B\u011b\u017en\u00e9 denn\u00ed situace v\u00a0nich vyvol\u00e1vaj\u00ed pochybnosti o sob\u011b a sebekritiku<\/li>\n
  • Tyto b\u011b\u017en\u00e9 situace a b\u011b\u017en\u00e9 probl\u00e9my v\u00a0nich vyvol\u00e1vaj\u00ed stresovou reakci se v\u0161emi negativn\u00edmi d\u016fsledky na zdrav\u00ed a pohodu<\/li>\n
  • Nev\u011b\u0159\u00ed na ve sv\u00e9 schopnosti a pozitivn\u00ed str\u00e1nky<\/li>\n
  • Neum\u00ed konstruktivn\u011b \u0159e\u0161it probl\u00e9my<\/li>\n
  • Velmi t\u011b\u017ece se p\u0159izp\u016fsobuj\u00ed zm\u011bn\u00e1m<\/li>\n<\/ul>\n

    VZNIK N\u00cdZK\u00c9 SEBED\u016eV\u011aRY<\/h3>\n

    N\u00edzk\u00e1 sebed\u016fv\u011bra vznik\u00e1 v\u011bt\u0161inou v\u00a0d\u011btstv\u00ed, ale ne v\u00fdhradn\u011b. Lid\u00e9, kte\u0159\u00ed byli od druh\u00fdch \u010dasto kritizov\u00e1ni a posuzov\u00e1n\u00ed, si to bohu\u017eel vepsali do podv\u011bdom\u00ed, odkud to na n\u011b neust\u00e1le vyskakuje \u2013 jako ka\u017ed\u00fd kostlivec ze sk\u0159\u00edn\u011b. T\u011bmi \u201edruh\u00fdmi\u201c jsou m\u00edn\u011bni lid\u00e9, pova\u017eovan\u00ed za autority. Rodi\u010de, u\u010ditel\u00e9, obdivovan\u00ed kamar\u00e1di.<\/p>\n

    Bohu\u017eel, i kdy\u017e d\u011btstv\u00ed pro\u0161lo z\u00a0tohoto hlediska pohodov\u011b, z\u00e1pis p\u0159esv\u011bd\u010den\u00ed o tom, \u017ee \u201enejsem dost dobr\u00fd\/\u00e1\u201c mohl vzniknout kdykoli pozd\u011bji. Pokud \u010dast\u00fdm kritik\u00e1m a posuzov\u00e1n\u00ed dot\u010den\u00fd \u010dlov\u011bk uv\u011b\u0159il. Zvl\u00e1\u0161t\u011b nebezpe\u010dn\u00e9 pro naka\u017een\u00ed se n\u00edzkou sebed\u016fv\u011brou je kritick\u00fd a kverulantsk\u00fd \u0161\u00e9f nebo kolega v\u00a0pr\u00e1ci, \u010di \u010dlen dom\u00e1cnosti. T\u011bmto lidem toti\u017e nen\u00ed nic dost dobr\u00e9 a citliv\u011bj\u0161\u00ed \u010dlov\u011bk v\u00a0jejich bl\u00edzkosti doslova ch\u0159adne p\u0159ed o\u010dima, v\u010detn\u011b trval\u00fdch n\u00e1sledk\u016f v\u00a0podob\u011b zni\u010den\u00e9 sebed\u016fv\u011bry a\u017e sebe hodnoty.<\/p>\n

    NEZDRAV\u00c1 SEBED\u016eV\u011aRA<\/h3>\n

    Tady se jedn\u00e1 o n\u00edzkou sebed\u016fv\u011bru maskovanou opa\u010dn\u00fdm chov\u00e1n\u00edm. Tento \u010dlov\u011bk p\u016fsob\u00ed dominantn\u011b, m\u00e1 ostr\u00e9 lokty a pro\u0159\u00edzl\u00fd jazyk k\u00a0tomu, aby ostatn\u00ed zastra\u0161il a oni mu dali pokoj. \u010casto nadm\u011brn\u00fdm sebeprosazov\u00e1n\u00edm ub\u00edr\u00e1 prostor ostatn\u00edm, n\u011bkdy je a\u017e agresivn\u00ed. Tak\u00e9 pou\u0161t\u011bn\u00ed se do v\u011bc\u00ed, na kter\u00e9 \u010dlov\u011bk nem\u00e1 dostatek schopnost\u00ed, v\u011bdomost\u00ed a dovednost\u00ed je zn\u00e1mkou nezdrav\u00e9 sebed\u016fv\u011bry.<\/p>\n

    ZDRAV\u00c1 SEBED\u016eV\u011aRA<\/h3>\n

    \u010clov\u011bk se zdravou, optim\u00e1ln\u00ed sebed\u016fv\u011brou si uv\u011bdomuje svoji hodnotu a nen\u00ed p\u0159itom z\u00e1visl\u00fd na uzn\u00e1n\u00ed druh\u00fdch. Vyty\u010duje si dosa\u017eiteln\u00e9 c\u00edle a nen\u00ed pro n\u011bj probl\u00e9mem d\u011blat chyby a pou\u010dit se z nich.\u00a0 \u00a0 \u00a0 \u00a0 V\u00ed o sv\u00fdch schopnostech, dovednostech a kvalit\u00e1ch. V\u011b\u0159\u00ed v to, \u017ee kdy\u017e si vyty\u010d\u00ed c\u00edl, p\u0159im\u011b\u0159en\u00fd sv\u00fdm schopnostem, je ho tak\u00e9 za pomoci pot\u0159ebn\u00e9ho nasazen\u00ed dos\u00e1hnout. Pochybnosti o sob\u011b a sebekritika je vyvol\u00e1na skute\u010dn\u011b stresuj\u00edc\u00edmi situacemi, jako jsou h\u00e1dky, t\u011b\u017ek\u00e9 \u00fakoly a probl\u00e9my, pracovn\u00ed nebo osobn\u00ed sou\u017eit\u00ed s patologickou osobnost\u00ed.<\/p>\n

    JAK NA ZDRAVOU SEBED\u016eV\u011aRU?<\/h3>\n

    V\u011bzte, \u017ee v\u0161echno je v hlav\u011b!<\/p>\n

      \n
    • Nau\u010dte se myslet tak, aby v\u00e1s va\u0161e my\u0161lenky podporovaly a nesr\u00e1\u017eely.<\/li>\n
    • Nesrovn\u00e1vejte se s ostatn\u00edmi. V\u017edycky se najdou lid\u00e9, kte\u0159\u00ed maj\u00ed na v\u00edc a jsou lep\u0161\u00ed ne\u017e vy. Ale je tak\u00e9 spoustu t\u011bch, kte\u0159\u00ed jsou za v\u00e1mi. Vzpome\u0148te se na lidov\u00e9 moudro: \u201eNad nikoho se nepovy\u0161uj a p\u0159ed nik\u00fdm se neponi\u017euj\u201c. A to tak\u00e9 praktikujte. Pro optim\u00e1ln\u00ed sebed\u016fv\u011bru to znamen\u00e1 hodn\u011b.<\/li>\n
    • P\u0159esta\u0148te s perfekcionizmem. Ten u\u017e poh\u0159bil na sv\u011bt\u011b skute\u010dn\u011b hodn\u011b sebed\u016fv\u011bry!<\/li>\n
    • M\u00edsto sebekritiky se rad\u011bji pochvalte za to, co se v\u00e1m skute\u010dn\u011b povedlo!<\/li>\n
    • Sv\u00e9 \u00fasp\u011bchy si zapisujte a znova \u010dt\u011bte. Zvl\u00e1\u0161t\u011b v situac\u00edch, kdy se moc neda\u0159\u00ed.<\/li>\n
    • A tak\u00e9 v\u011bzte, \u017ee NIKDO nen\u00ed dokonal\u00fd \ud83d\ude42<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Sebed\u016fv\u011bra je t\u00e9ma, kter\u00e9 se rozhodn\u011b t\u00fdk\u00e1 ka\u017ed\u00e9ho z n\u00e1s. A\u0165 u\u017e j\u00ed te\u010f m\u00e1me m\u00e1lo nebo na rozd\u00e1v\u00e1n\u00ed. Ka\u017ed\u00fd zdrav\u00fd \u010dlov\u011bk […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[2],"tags":[17],"class_list":["post-2159","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-terapie-2"],"yoast_head":"\nSebed\u016fv\u011bra - Terapie a mentoring<\/title>\n<meta name=\"description\" content=\"\u010clov\u011bk se zdravou sebed\u016fv\u011brou si uv\u011bdomuje svoji hodnotu a nen\u00ed p\u0159itom z\u00e1visl\u00fd na uzn\u00e1n\u00ed druh\u00fdch. Vyty\u010duje si dosa\u017eiteln\u00e9 c\u00edle a nen\u00ed pro...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terapie-po-netu.cz\/?p=2159\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sebed\u016fv\u011bra - Terapie a mentoring\" \/>\n<meta property=\"og:description\" content=\"\u010clov\u011bk se zdravou sebed\u016fv\u011brou si uv\u011bdomuje svoji hodnotu a nen\u00ed p\u0159itom z\u00e1visl\u00fd na uzn\u00e1n\u00ed druh\u00fdch. 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