{"id":2197,"date":"2022-08-15T07:30:52","date_gmt":"2022-08-15T06:30:52","guid":{"rendered":"https:\/\/terapie-po-netu.cz\/?p=2197"},"modified":"2022-08-15T17:12:07","modified_gmt":"2022-08-15T16:12:07","slug":"trapi-vas-nizka-sebeduvera","status":"publish","type":"post","link":"https:\/\/terapie-po-netu.cz\/?p=2197","title":{"rendered":"Tr\u00e1p\u00ed V\u00e1s n\u00edzk\u00e1 sebed\u016fv\u011bra?"},"content":{"rendered":"

N\u00edzk\u00e1 sebed\u016fv\u011bra je velmi \u010dastou p\u0159\u00ed\u010dinou daleko slo\u017eit\u011bj\u0161\u00edch probl\u00e9m\u016f. M\u016f\u017ee st\u00e1t za soci\u00e1ln\u00edmi fobiemi, podporovat \u00fazkosti i deprese. M\u016f\u017ee b\u00fdt za vztahov\u00fdmi probl\u00e9my, m\u016f\u017ee k V\u00e1m p\u0159itahovat partnery, kte\u0159\u00ed stav\u00ed na tom, \u017ee nebudete m\u00edt odvahu se postavit patologick\u00fdm rys\u016fm jejich osobnosti. Ur\u010dit\u011b V\u00e1m br\u00e1n\u00ed dos\u00e1hnout pln\u00e9ho potenci\u00e1lu v pracovn\u00ed oblasti…<\/p>\n

Pokud tento probl\u00e9m m\u00e1te, ozv\u011bte se \ud83d\ude42 POMOHU V\u00c1M. Nebo \u010dt\u011bte d\u00e1le a dejte se do sv\u00e9pomocn\u00e9ho \u0159e\u0161en\u00ed.<\/p>\n

\"N\u00cdZK\u00c1<\/a><\/p>\n

Podle \u010deho n\u00edzkou sebed\u016fv\u011bru pozn\u00e1te?<\/strong><\/h2>\n

Z\u00e1kladn\u00edm zdrojem sebed\u016fv\u011bry je p\u0159esv\u011bd\u010den\u00ed o sob\u011b. Lid\u00e9 s n\u00edzkou sebed\u016fv\u011brou se pova\u017euj\u00ed se za m\u00e9n\u011bcenn\u00e9 ve srovn\u00e1n\u00ed s ostatn\u00edmi. Nedok\u00e1\u017e\u00ed prosadit vlastn\u00ed n\u00e1zor, maj\u00ed strach z reakc\u00ed okol\u00ed, vzd\u00e1vaj\u00ed se opr\u00e1vn\u011bn\u00fdch n\u00e1rok\u016f jenom proto, aby p\u0159ede\u0161li p\u0159\u00edpadn\u00e9mu konfliktu. \u010casto za\u017e\u00edvaj\u00ed pocity viny, styd\u00ed se a pochybuj\u00ed o osob\u011b, kritizuj\u00ed sami sebe.<\/p>\n

Jak na n\u00edzkou sebed\u016fv\u011bru?<\/strong><\/h2>\n

Dobrou zpr\u00e1vou je, to, \u017ee n\u00edzk\u00e1 sebed\u016fv\u011bra lze \u0159e\u0161it. Lze se postupn\u011b nau\u010dit d\u016fv\u011b\u0159ovat sv\u00fdm schopnostem a dovednostem, uplat\u0148ovat je v ka\u017edodenn\u00edm \u017eivot\u011b, neb\u00e1t se \u0159\u00edct a prosazovat sv\u016fj n\u00e1zor.<\/p>\n

Na odstran\u011bn\u00ed n\u00edzk\u00e9 sebed\u016fv\u011bry pracujte na zvnit\u0159n\u011bn\u00ed n\u00e1sleduj\u00edc\u00edch krok\u016f:<\/p>\n

    \n
  • Uv\u011bdomujte si, co v\u0161echno u\u017e jste v \u017eivot\u011b zvl\u00e1dli a dos\u00e1hli<\/li>\n
  • Nesrovn\u00e1vejte se \u2013 v\u017edycky bude n\u011bkdo lep\u0161\u00ed (ale i hor\u0161\u00ed), ne\u017e jste vy sami<\/li>\n
  • Vyb\u00edrejte si my\u0161lenky, kter\u00e9 V\u00e1s podporuj\u00ed<\/li>\n
  • Berte sebe sama takov\u00e9, jac\u00ed jste – v dobr\u00e9m i zl\u00e9m – nikdo nen\u00ed dokonal\u00fd<\/li>\n
  • Zbavte se perfekcionizmu \u2013 dokonalost je velmi n\u00e1kladn\u00e1 a hlavn\u011b zbyte\u010dn\u00e1 z\u00e1le\u017eitost<\/li>\n<\/ul>\n

    Kam vlastn\u011b pr\u00e1ce na n\u00edzk\u00e9 sebed\u016fv\u011b\u0159e sm\u011b\u0159uje?<\/strong><\/h2>\n

    Samoz\u0159ejm\u011b, \u017ee ke zdrav\u00e9 sebed\u016fv\u011b\u0159e. K opr\u00e1vn\u011bn\u00e9mu p\u0159esv\u011bd\u010den\u00ed o vlastn\u00ed hodnot\u011b, kterou nen\u00ed nutno potvrzovat od okol\u00ed. Vede k dostatku odvahy pou\u0161t\u011bt se do nov\u00fdch v\u011bc\u00ed. K v\u00ed\u0159e, \u017ee pokud z\u00e1le\u017eitosti, o kterou mi jde, d\u00e1m tolik \u010dasu a \u00fasil\u00ed, kolik vy\u017eaduje, tak ji dos\u00e1hnu. Sm\u011b\u0159uje tak\u00e9 k z\u00edsk\u00e1n\u00ed odvahy prosadit sv\u00e9 opr\u00e1vn\u011bn\u00e9 n\u00e1roky a po\u017eadavky, neb\u00e1t se konflikt\u016f, k tomu, zbavit se pocitu nedostate\u010dnosti a bezv\u00fdznamnosti.<\/p>\n

    Pokud V\u00e1s tento probl\u00e9m tr\u00e1p\u00ed – pus\u0165te se do toho – dr\u017e\u00edm V\u00e1m p\u011bsti \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

    N\u00edzk\u00e1 sebed\u016fv\u011bra je velmi \u010dastou p\u0159\u00ed\u010dinou daleko slo\u017eit\u011bj\u0161\u00edch probl\u00e9m\u016f. M\u016f\u017ee st\u00e1t za soci\u00e1ln\u00edmi fobiemi, podporovat \u00fazkosti i deprese. M\u016f\u017ee b\u00fdt za vztahov\u00fdmi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[2],"tags":[13],"class_list":["post-2197","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-sebevedomi"],"yoast_head":"\nTr\u00e1p\u00ed V\u00e1s n\u00edzk\u00e1 sebed\u016fv\u011bra? - Terapie a mentoring<\/title>\n<meta name=\"description\" content=\"N\u00edzk\u00e1 sebed\u016fv\u011bra lze \u0159e\u0161it. 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