![\"komunikace\"](\"http:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2013\/08\/komunikace-300x231.jpg\")
<\/a><\/p>\nUm\u011bn\u00ed komunikovat pat\u0159\u00ed mezi tzv. soft skills, neboli m\u011bkk\u00e9 dovednosti spolu s\u00a0dal\u0161\u00edmi z\u00a0oblasti soci\u00e1ln\u00edch kompetenc\u00ed (spolupr\u00e1ce, zvl\u00e1d\u00e1n\u00ed konflikt\u016f) a tak\u00e9 s\u00a0emocion\u00e1ln\u00ed inteligenc\u00ed, kterou se rozum\u00ed schopnost \u010dlov\u011bka zach\u00e1zet spr\u00e1vn\u011b s\u00a0vlastn\u00edmi pocity i s\u00a0pocity druh\u00fdch lid\u00ed.<\/p>\n
Efektivn\u011b komunikovat znamen\u00e1 dos\u00e1hnout sv\u00e9ho c\u00edle bez pl\u00fdtv\u00e1n\u00ed energi\u00ed. Znamen\u00e1 to komunikovat asertivn\u011b a s\u00a0pot\u0159ebn\u00fdm sebev\u011bdom\u00edm. Agresivn\u00ed nebo manipulativn\u00ed typ komunikace je nejen nep\u0159\u00edjemn\u00fd, ale \u010dasto i po\u0161kozuje ob\u011b strany. <\/b><\/p>\n
Pomoc\u00ed asertivity lze odstranit neefektivn\u00ed styly komunikace, uv\u011bdomit si mo\u017en\u00e9 komunika\u010dn\u00ed bari\u00e9ry a nau\u010dit se dovednostem, kter\u00e9 jsou ke kvalitn\u00ed komunikaci nezbytn\u00e9. Pat\u0159\u00ed k\u00a0nim schopnost aktivn\u00edho naslouch\u00e1n\u00ed, empatick\u00e9ho naslouch\u00e1n\u00ed a reakc\u00ed, kter\u00e9 mohou v\u00fdrazn\u011b sn\u00ed\u017eit negativn\u00ed emoce v\u00a0komunikaci. D\u00e1le pak navazov\u00e1n\u00ed hovoru a neverb\u00e1ln\u00ed povzbuzov\u00e1n\u00ed komunika\u010dn\u00edho partnera \u2013 v\u010detn\u011b pochvaly a ocen\u011bn\u00ed, vyjad\u0159ov\u00e1n\u00ed souhlasu i nesouhlasu, vyjad\u0159ov\u00e1n\u00ed bl\u00edzkosti a v\u0159elosti. Tak\u00e9 se lze nau\u010dit jak asertivn\u011b p\u0159ij\u00edmat a pod\u00e1vat kritiku, vyjad\u0159ovat hn\u011bv a reagovat na rozzloben\u00e9ho jedince.<\/p>\n
M\u016f\u017eete tak\u00e9 dos\u00e1hnout v\u011bt\u0161\u00ed zodpov\u011bdnosti v jedn\u00e1n\u00ed u komunika\u010dn\u00edch partner\u016f a nau\u010dit se, jak sd\u011blovat informace tak, aby padaly \u201ena \u00farodnou p\u016fdu\u201c a nemuseli jste opakovan\u011b vynakl\u00e1dat sv\u016fj \u010das energii.<\/b><\/p>\n
Nacvi\u010dit lze i \u017eivost projevu, kter\u00e1 v\u00e1m d\u00e1 schopnost spont\u00e1nn\u00edch reakc\u00ed a p\u0159im\u011b\u0159en\u00e9 vyj\u00e1d\u0159en\u00ed moment\u00e1ln\u00edch emoc\u00ed, d\u00e1t najevo sv\u00e1 p\u0159\u00e1n\u00ed, po\u017eadavky, stanoviska, spr\u00e1vn\u011b a efektivn\u011b oponovat a \u0159\u00edkat ne na po\u017eadavky z\u00a0okol\u00ed, kter\u00fdm vyhov\u011bt nechcete, \u010di nem\u016f\u017eete.<\/p>\n
V\u00a0neposledn\u00ed \u0159ad\u011b lze asertivn\u011b tak\u00e9 \u0159e\u0161it probl\u00e9my a konflikty \u00a0\u2013 ke spokojenosti v\u0161ech z\u00fa\u010dastn\u011bn\u00fdch stran. Tady jako p\u0159\u00edklad uvedu obecn\u00fd postup pro \u0159e\u0161en\u00ed konfliktu mezi \u017eivotn\u00edmi partnery:<\/p>\n
1) Nehledejte vin\u00edka, ale \u0159e\u0161en\u00ed konfliktu.<\/p>\n
2) Neponi\u017eujte partnera a ne\u00fato\u010dte na jeho slab\u00e1 m\u00edsta.<\/p>\n
3) Vyhn\u011bte se zev\u0161eobec\u0148ov\u00e1n\u00ed a p\u0159eh\u00e1n\u011bn\u00ed.<\/p>\n
4) Nezatahujte do konfliktu jin\u00e9 lidi.<\/p>\n
5) Hledejte oboustrann\u011b v\u00fdhodn\u00e9 \u0159e\u0161en\u00ed.<\/p>\n
Pokud m\u00e1te z\u00e1jem zv\u00fd\u0161it sv\u00e9 sebev\u011bdom\u00ed prost\u0159ednictv\u00edm n\u00e1cviku asertivn\u00edch komunika\u010dn\u00edch dovednost\u00ed \u2013 ozv\u011bte se, r\u00e1da v\u00e1m pomohu :-).<\/p>\n","protected":false},"excerpt":{"rendered":"
Hodn\u011b probl\u00e9m\u016f lidem nese do \u017eivota n\u00edzk\u00e1 schopnost komunikovat. Mnoho lid\u00ed se d\u00edky blok\u016fm z\u00edskan\u00fdm pov\u011bt\u0161inou v\u00a0d\u011btstv\u00ed, setk\u00e1v\u00e1 s ne\u00fasp\u011bchem v\u00a0soci\u00e1ln\u00edch situac\u00edch, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[2],"tags":[4,7,13],"class_list":["post-326","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-asertivita","tag-komunikace","tag-sebevedomi"],"yoast_head":"\n
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<\/a>![\"komunikace\"](\"http:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2013\/08\/komunikace.jpg\")
<\/a><\/p>\n