{"id":354,"date":"2013-09-04T09:31:04","date_gmt":"2013-09-04T07:31:04","guid":{"rendered":"http:\/\/www.terapie-po-netu.cz\/?p=354"},"modified":"2014-11-11T08:53:24","modified_gmt":"2014-11-11T07:53:24","slug":"necinnost-neni-rozumna","status":"publish","type":"post","link":"https:\/\/terapie-po-netu.cz\/?p=354","title":{"rendered":"NE\u010cINNOST NEN\u00cd ROZUMN\u00c1."},"content":{"rendered":"<p>Tento \u010dl\u00e1nek bude o pohybu. Pohybu fyzick\u00e9m i ment\u00e1ln\u00edm, proto\u017ee pohyb du\u0161evn\u00ed i pohyb t\u011blesn\u00fd je nejd\u016fle\u017eit\u011bj\u0161\u00edm prvkem pro zachov\u00e1n\u00ed t\u011blesn\u00e9ho i du\u0161evn\u00edho zdrav\u00ed. Ne\u010dinnost toti\u017e urychluje p\u0159\u00edchod st\u00e1\u0159\u00ed a konec \u017eivota, i kdy\u017e v\u00e1m je t\u0159eba dvacet.<\/p>\n<p><a href=\"http:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2013\/09\/lenost.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-798 size-full\" src=\"http:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2013\/09\/lenost.jpg\" alt=\"lenost\" width=\"275\" height=\"183\" \/><\/a>Proto\u017ee ve sv\u00e9 poradn\u011b se specializuji na regeneraci p\u0159edev\u0161\u00edm skrze my\u0161len\u00ed a emoce, je prvn\u00edm pozn\u00e1mkou to, \u017ee nedostatek p\u0159im\u011b\u0159en\u00e9 pohybov\u00e9 aktivity v\u00fdrazn\u011b zvy\u0161uje emo\u010dn\u00ed nap\u011bt\u00ed.\u00a0 Emo\u010dn\u00ed stresy neboli emo\u010dn\u00ed bloky zase p\u0159isp\u00edvaj\u00ed k\u00a0vytv\u00e1\u0159en\u00ed podm\u00ednek pro vznik \u0159ady psychosomatick\u00fdch onemocn\u011bn\u00ed, jako jsou nap\u0159\u00edklad chronick\u00e9 bolesti hlavy, zad, chronick\u00e1 \u00fanava, nespavost, pot\u00ed\u017ee se srdcem a spousty jin\u00fdch.<\/p>\n<p>Podobn\u011b d\u016fle\u017eit\u00fd pro zdrav\u00ed je takt\u00e9\u017e pohyb ment\u00e1ln\u00ed &#8211; du\u0161evn\u00ed. Experiment\u00e1ln\u011b i pozorov\u00e1n\u00edm lid\u00ed bylo zji\u0161t\u011bno, \u017ee st\u00e1l\u00e9, pravideln\u00e9 zam\u011bstn\u00e1v\u00e1n\u00ed mozku je pr\u00e1v\u011b tak d\u016fle\u017eit\u00e9 jako svalov\u00e1 aktivita. P\u0159i trvalej\u0161\u00edm p\u0159eru\u0161en\u00ed du\u0161evn\u00ed \u010dinnosti se naru\u0161uje l\u00e1tkov\u00e1 v\u00fdm\u011bna nervov\u00fdch bun\u011bk, kter\u00e9 pak za\u010d\u00ednaj\u00ed ch\u0159adnout.<\/p>\n<p>Co se stane s\u00a0na\u0161imi org\u00e1ny, z\u016fstanou-li del\u0161\u00ed dobu v\u00a0ne\u010dinnosti?<\/p>\n<p>Odpo\u010dinek a klidov\u00fd stav p\u016fsob na na\u0161e org\u00e1ny p\u0159\u00edzniv\u011b jen po ur\u010ditou hranici. P\u0159ekro\u010d\u00edme-li tuto hranici, pozitivn\u00ed \u00fa\u010dinek (dopln\u011bn\u00ed spot\u0159ebovan\u00fdch l\u00e1tek \u2013 dopln\u011bn\u00ed protoplazmy spot\u0159ebovan\u00e9 nervovou \u010dinnost\u00ed\u2026) se m\u011bn\u00ed v\u00a0opak. Trval\u00e1 ne\u010dinnost uvol\u0148uje s\u00edly, kter\u00e9 urychluj\u00ed odum\u00edr\u00e1n\u00ed.<\/p>\n<p>Bez pr\u00e1ce \u2013 bez dobrovoln\u011b p\u0159ijat\u00e9 c\u00edlev\u011bdom\u00e9 \u010dinnosti by \u017eivot nejen ztratil smysl, ale tak\u00e9 by se zkr\u00e1til.<\/p>\n<p>U lid\u00ed v\u00a0oblasti intelektov\u00e9 pr\u00e1ce, jej\u00ed\u017e v\u00fdkon nezaru\u010duje rovnom\u011brnou z\u00e1t\u011b\u017e v\u0161ech org\u00e1n\u016f, je nezbytnou protiv\u00e1hou sport a r\u016fzn\u00e9 druhy t\u011blesn\u00fdch cvi\u010den\u00ed. \u0160kodliv\u00fd vliv t\u011blesn\u00e9 ne\u010dinnosti je nezvratiteln\u00fd. N\u00e1hrada atrofovan\u00fdch bun\u011bk a tk\u00e1n\u00ed je ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f nemo\u017en\u00e1 a dodate\u010dn\u00e1 aktivita je m\u00e9n\u011b \u00fa\u010dinn\u00e1.<\/p>\n<p>V\u00a0praxi to tedy znamen\u00e1 p\u0159edev\u0161\u00edm to, \u017ee si na ka\u017ed\u00fd den napl\u00e1nujeme p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed \u010dinnost\u00ed, kter\u00e9 zabezpe\u010d\u00ed vyv\u00e1\u017eenou aktivitu na\u0161ich org\u00e1n\u016f, ochr\u00e1n\u00ed je p\u0159ed ch\u0159adnut\u00edm, zakr\u0148ov\u00e1n\u00edm a postupn\u00fdm odum\u00edr\u00e1n\u00edm p\u0159\u00edslu\u0161n\u00fdch bun\u011bk. A jak na to? Za\u010dn\u011bte t\u0159eba rann\u00ed 15 minutovou rozcvi\u010dkou cel\u00e9ho t\u011bla a pro zdrav\u00ed a tr\u00e9nink mozkov\u00fdch synaps\u00ed se za\u010dn\u011bte u\u010dit nov\u00fd ciz\u00ed jazyk. Kdy\u017e mu budete v\u011bnovat 15 minut denn\u011b \u2013 za rok je to asi 90 hodin, za kter\u00e9 se lze nau\u010dit hodn\u011b. Co \u0159\u00edk\u00e1te?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento \u010dl\u00e1nek bude o pohybu. Pohybu fyzick\u00e9m i ment\u00e1ln\u00edm, proto\u017ee pohyb du\u0161evn\u00ed i pohyb t\u011blesn\u00fd je nejd\u016fle\u017eit\u011bj\u0161\u00edm prvkem pro zachov\u00e1n\u00ed t\u011blesn\u00e9ho i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[2],"tags":[6,14],"class_list":["post-354","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-dusevni-hygiena-2","tag-spravne-navyky"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NE\u010cINNOST NEN\u00cd ROZUMN\u00c1.<\/title>\n<meta name=\"description\" content=\"Pohyb je nejd\u016fle\u017eit\u011bj\u0161\u00edm prvkem pro zachov\u00e1n\u00ed t\u011blesn\u00e9ho i du\u0161evn\u00edho zdrav\u00ed. 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