![\"\u00fasp\u011bch3\"](\"http:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2013\/11\/\u00fasp\u011bch3-300x211.jpg\")
<\/a>Jednou ze z\u00e1kladn\u00edch asertivn\u00edch technik je tzv. \u201eGramofonov\u00e1 deska\u201c. Jej\u00edm smyslem je dos\u00e1hnout sv\u00e9ho c\u00edle nen\u00e1siln\u00fdm zp\u016fsobem. Je velice jednoduch\u00e1. Tak jak \u0161kr\u00e1bnut\u00ed na gramofonov\u00e9 desce zajist\u00ed neust\u00e1l\u00e9 opakov\u00e1n\u00ed v\u00a0m\u00edst\u011b \u0161kr\u00e1bance \u2013 tak i vy touto technikou po\u0159\u00e1d dokola opakujete sv\u00e9 stanovisko a neustoup\u00edte z\u00a0n\u011bho. Znovu a znovu opakujete v\u00e1\u0161 po\u017eadavek, dokud v\u00e1m nen\u00ed vyhov\u011bno na \u00farovni, kterou jste ochotn\u00ed akceptovat. Na rozd\u00edl od \u0161kr\u00e1bnut\u00e9 desky ov\u0161em nemus\u00edte om\u00edlat st\u00e1le tot\u00e9\u017e, ale p\u0159i stejn\u00e9m obsahu m\u016f\u017eete pracovat se slovy. Tato technika d\u00e1v\u00e1 druh\u00fdm najevo, \u017ee si stoj\u00edte za sv\u00fdm a nenech\u00e1te se jenom tak jednodu\u0161e odb\u00fdt, ale naopak se dr\u017e\u00edte sv\u00e9ho opr\u00e1vn\u011bn\u00e9ho po\u017eadavku.<\/p>\nSebeprosazen\u00ed je velmi d\u016fle\u017eit\u00e9 jak v\u00a0osobn\u00edch, tak pracovn\u00edch vztaz\u00edch. V podstat\u011b v ka\u017ed\u00e9 situaci, kter\u00e1 vy\u017eaduje kontakt s druhou osobou \u010di kolektivem. Po\u010d\u00ednaje rodinou p\u0159es \u0161kolu, zam\u011bstn\u00e1n\u00ed a kon\u010de t\u0159eba \u00fa\u010dast\u00ed v\u00a0jak\u00e9mkoli z\u00e1jmov\u00e9m sdru\u017een\u00ed. P\u0159itom nez\u00e1le\u017e\u00ed na tom, jste-li v roli „vedouc\u00edho“ \u010di „pod\u0159\u00edzen\u00e9ho“. Nau\u010dit se vyjad\u0159ovat sv\u00e1 stanoviska, neb\u00e1t se oponovat a nenechat se sebou manipulovat v\u00e1m pom\u016f\u017ee c\u00edtit se l\u00e9pe ve v\u0161ech va\u0161ich soci\u00e1ln\u00edch vazb\u00e1ch.<\/p>\n
Schopnost asertivn\u00edho prosazen\u00ed sv\u00fdch n\u00e1zor\u016f je velmi \u00fazce spjata s\u00a0va\u0161\u00edm sebev\u011bdom\u00edm, co si o sob\u011b mysl\u00edte a nakolik sami sob\u011b v\u011b\u0159\u00edte.\u00a0P\u0159edpokl\u00e1d\u00e1 tak\u00e9 schopnost vn\u00edmat a orientovat se v soci\u00e1ln\u00edch situac\u00edch, b\u00fdt ochoten jasn\u011b a pravdiv\u011b vyjad\u0159ovat vlastn\u00ed pocity a my\u0161lenky, b\u00fdt jist\u00fd a autentick\u00fd ve sv\u00e9m projevu, ale tak\u00e9 odm\u00edtnout manipulace a pro v\u00e1s nep\u0159ijateln\u00e9 n\u00e1roky.<\/p>\n
Co v\u00e1m mohu poradit jako \u00favod k\u00a0tomu, abyste postupn\u011b zvl\u00e1dli sebeprosazen\u00ed?<\/p>\n
1)\u00a0\u00a0\u00a0\u00a0\u00a0 Vezm\u011bte do sv\u00fdch rukou odpov\u011bdnost za sv\u016fj \u017eivot, c\u00edle i osobn\u00ed rozvoj<\/p>\n
2)\u00a0\u00a0\u00a0\u00a0\u00a0 Zapracujte na sv\u00e9m sebev\u011bdom\u00ed<\/p>\n
3)\u00a0\u00a0\u00a0\u00a0\u00a0 Vymezte si jasn\u00e9 hranice pro d\u016fle\u017eit\u00e9 oblasti sv\u00e9ho \u017eivota \u2013 sm\u011brem ke koleg\u016fm v\u00a0pr\u00e1ci, ke kamar\u00e1d\u016fm, soused\u016fm, ke sv\u00fdm d\u011btem<\/p>\n
4)\u00a0\u00a0\u00a0\u00a0\u00a0 Uv\u011bdomte si jasn\u011b (sami pro sebe) co chcete, co nechcete a jak se u toho c\u00edt\u00edte.<\/p>\n
5)\u00a0\u00a0\u00a0\u00a0\u00a0 Vyj\u00e1d\u0159ete to verb\u00e1ln\u011b protistran\u011b<\/p>\n
6)\u00a0\u00a0\u00a0\u00a0\u00a0 Dbejte, abyste sv\u00e9ho komunika\u010dn\u00edho partnera neurazili \u010di nepon\u00ed\u017eili<\/p>\n
7)\u00a0\u00a0\u00a0\u00a0\u00a0 Tr\u00e9nujte sv\u016fj projev<\/p>\n
8)\u00a0\u00a0\u00a0\u00a0\u00a0 Pl\u00e1nujte dop\u0159edu<\/p>\n
9)\u00a0\u00a0\u00a0\u00a0\u00a0 Seznamte se s\u00a0asertivn\u00edmi technikami<\/p>\n
10)\u00a0\u00a0 K\u00a0n\u00e1cviku asertivn\u00edch technik vyhledejte odborn\u00edka<\/p>\n
A pokud pot\u0159ebujete pomoci, ozv\u011bte se :-). Dan\u00e9 techniky je mo\u017en\u00e9 prohloubit\u00a0 zpracov\u00e1n\u00edm emoc\u00ed a star\u00fdch blok\u016f, kter\u00e9 v\u00e1m v efektivn\u00edm prosazen\u00ed mohou br\u00e1nit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dobrou pom\u016fckou\u00a0pro slu\u0161n\u00e9, ale d\u016frazn\u00e9 prosazen\u00ed sv\u00fdch n\u00e1zor\u016f \u010di po\u017eadavk\u016f je asertivita, s n\u00ed\u017e jsem v\u00e1s ji\u017e na sv\u00e9m webu sezn\u00e1mila. Jak […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[2],"tags":[4,7,11],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-asertivita","tag-komunikace","tag-rozvoj-osobnosti"],"yoast_head":"\n
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<\/a>Jednou ze z\u00e1kladn\u00edch asertivn\u00edch technik je tzv. \u201eGramofonov\u00e1 deska\u201c. Jej\u00edm smyslem je dos\u00e1hnout sv\u00e9ho c\u00edle nen\u00e1siln\u00fdm zp\u016fsobem. Je velice jednoduch\u00e1. Tak jak \u0161kr\u00e1bnut\u00ed na gramofonov\u00e9 desce zajist\u00ed neust\u00e1l\u00e9 opakov\u00e1n\u00ed v\u00a0m\u00edst\u011b \u0161kr\u00e1bance \u2013 tak i vy touto technikou po\u0159\u00e1d dokola opakujete sv\u00e9 stanovisko a neustoup\u00edte z\u00a0n\u011bho. Znovu a znovu opakujete v\u00e1\u0161 po\u017eadavek, dokud v\u00e1m nen\u00ed vyhov\u011bno na \u00farovni, kterou jste ochotn\u00ed akceptovat. Na rozd\u00edl od \u0161kr\u00e1bnut\u00e9 desky ov\u0161em nemus\u00edte om\u00edlat st\u00e1le tot\u00e9\u017e, ale p\u0159i stejn\u00e9m obsahu m\u016f\u017eete pracovat se slovy. Tato technika d\u00e1v\u00e1 druh\u00fdm najevo, \u017ee si stoj\u00edte za sv\u00fdm a nenech\u00e1te se jenom tak jednodu\u0161e odb\u00fdt, ale naopak se dr\u017e\u00edte sv\u00e9ho opr\u00e1vn\u011bn\u00e9ho po\u017eadavku.<\/p>\n