![\"odsra\u0148ov\u00e1n\u00ed](\"http:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2013\/11\/odsra\u0148ov\u00e1n\u00ed-zlozvyk\u016f-300x187.jpg\")
<\/a>Pozn.: v\u0161e, co d\u011bl\u00e1me, m\u00e1me tendenci sami p\u0159ed sebou od\u016fvodnit, zachovat si integritu sv\u00e9ho chov\u00e1n\u00ed. Tak\u017ee klesneme-li znovu do zlozvyku, m\u00e1me tendenci si jej znovu zd\u016fvodnit; boj za jeho odstran\u011bn\u00ed mus\u00ed pak tedy zase za\u010d\u00edt na front\u011b vlastn\u00edho sebep\u0159esv\u011bd\u010dov\u00e1n\u00ed o \u0161patnosti n\u00e1vyku.<\/p>\nPomocn\u00e9 faktory:<\/p>\n
Sna\u017e\u00edme se vytvo\u0159it takov\u00e9 podm\u00ednky, aby se zlozvyk nemohl po del\u0161\u00ed dobu projevit.<\/p>\n
a) Zm\u011bna prost\u0159ed\u00ed \u2013 zvyk roz\u010dilovat se h\u00e1dat se je podporov\u00e1n lidmi, s nimi\u017e jsme v chronick\u00e9 rozep\u0159i aj.
\nZm\u011bnou prost\u0159ed\u00ed zmiz\u00ed podn\u011bty, kter\u00e9 zvyk pom\u00e1haly vytvo\u0159it. Proto nap\u0159. na dovolen\u00e9 je mo\u017en\u00e9 se v\u011bnovat upev\u0148ov\u00e1n\u00ed dobr\u00fdch a odstra\u0148ov\u00e1n\u00ed nevhodn\u00fdch n\u00e1vyk\u016f.<\/p>\n
b) Odstran\u011bn\u00ed bezprost\u0159edn\u011b vyvol\u00e1vaj\u00edc\u00edho podn\u011btu \u2013 nap\u0159. nab\u00eddnut\u00ed cigarety, z\u00e1kusku aj.<\/p>\n
2. METODY INTERFERENCE
\nVytvo\u0159en\u00ed protikladn\u00fdch n\u00e1vyk\u016f \u2013 nap\u0159. vyp\u011bstov\u00e1n\u00ed n\u00e1vyku jemn\u00e9ho a zdvo\u0159il\u00e9ho chov\u00e1n\u00ed potla\u010duje zlozvyk chov\u00e1n\u00ed hrub\u00e9ho a nezdvo\u0159il\u00e9ho. Na star\u00fd podn\u011bt vyp\u011bstujeme novou reakci \u2013 m\u00edsto cigarety si vezmu \u017ev\u00fdka\u010dku.<\/p>\n
3. METODA SOCI\u00c1LN\u00cdHO NAPODOBOV\u00c1N\u00cd
\n\u010clov\u011bk neprov\u00e1d\u00ed interferen\u010dn\u00ed akce s chov\u00e1n\u00edm v dan\u00e9m prost\u0159ed\u00ed nebo komunit\u011b. Alkoholik nepije mezi abstinenty\u2026<\/p>\n
4. P\u016eSOBEN\u00cd POZITIVN\u00cdHO OSOBN\u00cdHO VZORU
\nNen\u00ed v sil\u00e1ch jedince b\u00fdt v\u017edy p\u0159\u00edkladem uplat\u0148ov\u00e1n\u00ed v\u0161ech pravidel, kter\u00e9 hl\u00e1s\u00e1. M\u011bl by jich v\u0161ak zt\u011bles\u0148ovat co nejv\u00edce. Ka\u017ed\u00fd by si m\u011bl uv\u011bdomit, jak intenzivn\u011b p\u016fsob\u00ed na sv\u00e9 okol\u00ed a p\u0159edev\u0161\u00edm na d\u011bti jako vzor ur\u010dit\u00e9ho typu chov\u00e1n\u00ed, a p\u0159ijmout tuto zodpov\u011bdnost.<\/p>\n
5. METODA P\u0158ESYCEN\u00cd
\nNap\u0159. p\u0159esycen\u00ed (otrava) nikotinem\u2026<\/p>\n
6. METODA NEGATIVN\u00cd PRAXE
\nNap\u0159. slovo, kter\u00e9 p\u00ed\u0161u \u0161patn\u011b, nap\u00ed\u0161u tolikr\u00e1t \u0161patn\u011b, a\u017e si uv\u011bdom\u00edm, \u017ee jde o chybu, kterou je t\u0159eba odstranit.<\/p>\n
7. METODA MAL\u00ddCH KROK\u016e
\nZlozvyky, s nimi\u017e se nelze rozlou\u010dit jednor\u00e1zov\u011b. Nap\u0159. roz\u010dilovat se. Postupn\u011b zlozvyku ub\u00edr\u00e1m na s\u00edle, ani\u017e si uv\u011bdom\u00edm intenzivn\u00ed \u00fajmu. Omezuju cigarety, prodlu\u017euju dobu mezi kou\u0159en\u00edm\u2026Je dobr\u00e9 v\u00e9st si pe\u010dliv\u00e9 z\u00e1znamy.<\/p>\n
ZDROJ: Libor M\u00ed\u010dek, Du\u0161evn\u00ed hygiena, SPN, 1984<\/p>\n","protected":false},"excerpt":{"rendered":"
1. RADIK\u00c1LN\u00cd ZRU\u0160EN\u00cd Vych\u00e1z\u00ed teoreticky z Pavlovov\u00fdch koncepc\u00ed vyhas\u00edn\u00e1n\u00ed podm\u00edn\u011bn\u00fdch reflex\u016f a dynamick\u00fdch stereotyp\u016f. Zlozvyk z fyziologick\u00e9ho hlediska nejsn\u00e1ze zanikne, nebude-li se […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[2],"tags":[6,11,14],"class_list":["post-442","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-dusevni-hygiena-2","tag-rozvoj-osobnosti","tag-spravne-navyky"],"yoast_head":"\n
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<\/a>Pozn.: v\u0161e, co d\u011bl\u00e1me, m\u00e1me tendenci sami p\u0159ed sebou od\u016fvodnit, zachovat si integritu sv\u00e9ho chov\u00e1n\u00ed. Tak\u017ee klesneme-li znovu do zlozvyku, m\u00e1me tendenci si jej znovu zd\u016fvodnit; boj za jeho odstran\u011bn\u00ed mus\u00ed pak tedy zase za\u010d\u00edt na front\u011b vlastn\u00edho sebep\u0159esv\u011bd\u010dov\u00e1n\u00ed o \u0161patnosti n\u00e1vyku.<\/p>\n