Marcela Svobodov\u00e1<\/a>\u00a0\u010dl\u00e1nek zve\u0159ejnila 17. 9. 2013 na \u00a0iDNES.cz.<\/p>\nExtroverze a introverze pat\u0159\u00ed k z\u00e1kladn\u00edch osobnostn\u00edm rys\u016fm, p\u0159i\u010dem\u017e v\u011bt\u0161ina lid\u00ed (uv\u00e1d\u00ed se kolem 75 procent) pat\u0159\u00ed mezi extroverty. Tito lid\u00e9 maj\u00ed obecn\u011b r\u00e1di spole\u010dnost, jsou hovorn\u00ed a pot\u0159ebuj\u00ed dostatek vn\u011bj\u0161\u00edch podn\u011bt\u016f. Oproti tomu m\u00e9n\u011b spole\u010den\u0161t\u00ed introverti, kte\u0159\u00ed tvo\u0159\u00ed men\u0161inu, \u010derpaj\u00ed energii ze sv\u00e9ho vnit\u0159n\u00edho sv\u011bta a p\u0159em\u00edra vn\u011bj\u0161\u00edch podn\u011bt\u016f je m\u016f\u017ee vy\u010derp\u00e1vat.<\/p>\n
Jeliko\u017e je v\u011bt\u0161inov\u00e9 jedn\u00e1n\u00ed pova\u017eov\u00e1no za norm\u00e1ln\u00ed, introverti jako men\u0161ina \u010dasto \u010del\u00ed nep\u0159\u00edjemn\u00fdm nar\u00e1\u017ek\u00e1m o sv\u00e9 odli\u0161nosti a mnohdy \u00faporn\u00e9 snaze sv\u00fdch nejbli\u017e\u0161\u00edch, aby se za\u0159adili do spole\u010dnosti stejn\u011b jako extroverti.<\/p>\n
Podle Sophie Demblingov\u00e9, autorky knihy „The Introvert\u00b4s Way: Living a Quiet Life in a Noisy World“, m\u016f\u017ee b\u00fdt docela t\u011b\u017ek\u00e9 introverta odhalit a mnoho z nich m\u016f\u017ee b\u00fdt dokonce zam\u011bn\u011bno za extroverta. Introvert toti\u017e nen\u00ed jen \u010dlov\u011bk, kter\u00fd tou\u017e\u00ed po samot\u011b, rozhoduj\u00edc\u00ed je, zda ho nab\u00edj\u00ed nebo sp\u00ed\u0161e ub\u00edj\u00ed spole\u010dnost dal\u0161\u00edch lid\u00ed.<\/p>\n
Doktorka Marti\u00a0Laneyov\u00e1, psychoterapeutka a autorka knihy „The Introvert Advantege“, u\u010d\u00ed introverty, aby p\u0159ij\u00edmali sami sebe takov\u00e9, jac\u00ed jsou, a nenechali se od extrovertn\u00ed v\u011bt\u0161iny stresovat jen proto, \u017ee \u010dasto reaguj\u00ed odli\u0161n\u011b.<\/p>\n
I p\u0159esto, \u017ee se introvertn\u00ed povahou zab\u00fdv\u00e1 st\u00e1le v\u00edce odborn\u00edk\u016f, z\u016fst\u00e1vaj\u00ed \u010dasto introverti nepochopen\u00fdm typem osobnosti. Do roku 2010 American Psychiatric Association dokonce pova\u017eovala introvertn\u00ed osobnost za poruchu uvedenou v Diagnostic and Statistical Manual (DSM-5) – \u00a0manu\u00e1lu pou\u017e\u00edvan\u00e9m na diagnostikov\u00e1n\u00ed du\u0161evn\u00edch nemoc\u00ed.<\/p>\n
Pokud si mysl\u00edte, \u017ee pon\u011bkud nezapad\u00e1te do v\u011bt\u0161inov\u00e9 spole\u010dnosti, p\u0159e\u010dt\u011bte si, zda nepat\u0159\u00edte mezi introverty.<\/p>\n
Zbyte\u010dn\u00e9 tlach\u00e1n\u00ed v\u00e1s otravuje<\/h3>\n
Introverti maj\u00ed a\u017e notorickou f\u00f3bii z nez\u00e1vazn\u00e9 konverzace. Ne\u00fa\u010deln\u00e9, bezd\u016fvodn\u00e9 pov\u00edd\u00e1n\u00ed u k\u00e1vy je pro n\u011b n\u011bkdy dokonce zdrojem \u00fazkosti, nebo je alespo\u0148 obt\u011b\u017euje. Pro mnoho tich\u00fdch typ\u016f m\u016f\u017ee b\u00fdt takov\u00e9 tlach\u00e1n\u00ed a\u017e pokryteck\u00e9.<\/p>\n
Chod\u00edte do spole\u010dnosti, ale ne kv\u016fli seznamov\u00e1n\u00ed<\/h3>\n
Introvert zdaleka nemus\u00ed b\u00fdt jen \u00fapln\u00fd samot\u00e1\u0159. Pokud ale u\u017e jde do spole\u010dnosti, tak nejsp\u00ed\u0161 ne kv\u016fli tomu, aby poznal n\u011bkoho nov\u00e9ho. Na ve\u010d\u00edrku v\u011bt\u0161ina introvert\u016f rad\u011bji tr\u00e1v\u00ed \u010das s lidmi, kter\u00e9 u\u017e zn\u00e1 a c\u00edt\u00ed se s nimi p\u0159\u00edjemn\u011b.<\/p>\n
C\u00edt\u00edte se osam\u011bl\u00ed v davu<\/h3>\n
Zvl\u00e1\u0161tn\u00ed pocit osam\u011blosti i uprost\u0159ed davu lid\u00ed je dal\u0161\u00ed typickou vlastnost\u00ed introvert\u016f. A zdaleka to nemus\u00ed b\u00fdt jen mezi ciz\u00edmi lidmi, introverti se \u010dasto c\u00edt\u00ed osam\u011bl\u00ed i v rodinn\u00e9m kruhu nebo mezi p\u0159\u00e1teli.<\/p>\n
„Pokud se obvykle c\u00edt\u00edte osam\u011ble v davu lid\u00ed, m\u016f\u017eete b\u00fdt introvert,“ \u0159\u00edk\u00e1 Sophie Demblingov\u00e1.<\/p>\n
Pot\u0159ebujete ob\u010das samotu<\/h3>\n
Jednou ze z\u00e1kladn\u00edch charakteristik introvert\u016f je pot\u0159eba samoty, aby si dobili\u00a0baterky. Zat\u00edmco extroverta nud\u00ed u\u017e jen p\u0159edstava dne str\u00e1ven\u00e9ho o samot\u011b s \u010dajem a \u010dasopisy, podobn\u00fd zp\u016fsob relaxace je prakticky nutn\u00fd pro introvertn\u00edho jedince.<\/p>\n
Proslov p\u0159ed stovkami lid\u00ed je m\u00e9n\u011b stresuj\u00edc\u00ed, ne\u017e se s nimi potom bavit<\/h3>\n
Introverti mohou b\u00fdt vynikaj\u00edc\u00ed v\u016fdci a mluv\u010d\u00ed, a a\u010dkoli obvykle pat\u0159\u00ed mezi extr\u00e9mn\u00ed stydl\u00edny, nemus\u00ed se nutn\u011b styd\u011bt pod z\u00e1\u0159\u00ed reflektor\u016f. Slavn\u00ed interpreti jako Lady Gaga, Christina Aguilera nebo Emma Watsonov\u00e1 se tak\u00e9 charakterizuj\u00ed jako introverti a p\u0159ekvapiv\u011b vysok\u00e9 procento lid\u00ed na t\u011bch nejvy\u0161\u0161\u00edch postech jsou rovn\u011b\u017e introverti. Osobn\u00ed setk\u00e1n\u00ed s v\u011bt\u0161\u00edm po\u010dtem lid\u00ed je v\u0161ak pro introverta obvykle zat\u011b\u017ek\u00e1vaj\u00edc\u00ed zkou\u0161kou.<\/p>\n
V metru sed\u00edte na okraji lavi\u010dky nikoli uprost\u0159ed<\/h3>\n
Kdykoli je to mo\u017en\u00e9, introverti se vyh\u00fdbaj\u00ed tomu, aby byli obklopeni lidmi z obou stran. „Nejrad\u011bji sed\u00edme na m\u00edstech, odkud m\u016f\u017eeme jednodu\u0161e odej\u00edt,“ \u0159\u00edk\u00e1 Demblingov\u00e1.<\/p>\n
Po del\u0161\u00ed aktivit\u011b pot\u0159ebujete prost\u011b vypnout<\/h3>\n
C\u00edt\u00edte se unaven\u00ed a nete\u010dn\u00ed potom, co jste byli mezi lidmi moc dlouho? Pravd\u011bpodobn\u011b je to proto, \u017ee se sna\u017e\u00edte \u0161et\u0159it energi\u00ed. Jak \u0159\u00edk\u00e1 doktorka Demblingov\u00e1, v\u0161e, co introverti d\u011blaj\u00ed ve vn\u011bj\u0161\u00edm sv\u011bt\u011b, pro n\u011b znamen\u00e1 v\u00fddej energie, kterou pak mus\u00ed doplnit n\u011bkde v tichu a o samot\u011b.<\/p>\n
M\u00e1te vztah s extrovertem<\/h3>\n
Na r\u010den\u00ed, \u017ee protiklady se p\u0159itahuj\u00ed, nejsp\u00ed\u0161 n\u011bco je. Ti\u0161\u00ed introverti jsou toti\u017e obvykle p\u0159itahov\u00e1ni k otev\u0159en\u00fdm extrovert\u016fm, kte\u0159\u00ed je podpo\u0159\u00ed v tom, aby se bavili a nebrali se tak v\u00e1\u017en\u011b.<\/p>\n
Pro introverta p\u0159edstavuje takov\u00fd vztah spojen\u00ed s okoln\u00edm extrovertn\u00edm, tedy „norm\u00e1ln\u00edm“ sv\u011btem.<\/p>\n
Nezved\u00e1te telefony, ani od p\u0159\u00e1tel<\/h3>\n
Toto je velmi charakteristick\u00e1 vlastnost pro v\u011bt\u0161inu introvert\u016f\u00a0– \u010dasto nezvedaj\u00ed telefon ani od lid\u00ed, kter\u00e9 maj\u00ed r\u00e1di. Zvl\u00e1\u0161t\u011b, kdy\u017e zrovna maj\u00ed svou chvilku, kterou cht\u011bj\u00ed tr\u00e1vit o samot\u011b.<\/p>\n
V\u011bt\u0161inou v\u0161ak zavolaj\u00ed zp\u011bt hned, jak jsou du\u0161evn\u011b p\u0159ipraveni a maj\u00ed dost energie na rozhovor.<\/p>\n
V\u0161\u00edm\u00e1te si detail\u016f, kter\u00e9 ostatn\u00ed nevid\u00ed<\/h3>\n
Introverti maj\u00ed skv\u011bl\u00e9 oko pro detaily, kter\u00e9 ostatn\u00edm unikaj\u00ed. V\u00fdzkum dokonce uk\u00e1zal, \u017ee introverti v porovn\u00e1n\u00ed s extroverty vykazuj\u00ed p\u0159i zpracov\u00e1v\u00e1n\u00ed vizu\u00e1ln\u00ed informace zv\u00fd\u0161enou mozkovou aktivitu.<\/p>\n
Neust\u00e1le vedete vnit\u0159n\u00ed monology<\/h3>\n
Vnit\u0159n\u00ed samomluva se zd\u00e1 b\u00fdt nezbytnou sou\u010d\u00e1st\u00ed osobnosti introverta, kter\u00fd s\u00e1m se sebou dok\u00e1\u017ee hovo\u0159it prakticky neust\u00e1le.<\/p>\n
„Extroverti nemaj\u00ed to sam\u00e9 vnit\u0159n\u00ed pov\u00edd\u00e1n\u00ed jako my,“ \u0159\u00edk\u00e1 Olsen Laneyov\u00e1. „V\u011bt\u0161ina introvert\u016f nejprve mus\u00ed p\u0159em\u00fd\u0161let a a\u017e pak hovo\u0159it.“<\/p>\n
M\u00e1te n\u00edzk\u00fd krevn\u00ed tlak<\/h3>\n
Existuje i fyzick\u00fd projev, kter\u00fdm se introverti li\u0161\u00ed od extrovert\u016f. Japonsk\u00e1 studie z roku 2006 uk\u00e1zala, \u017ee introverti m\u00edvaj\u00ed ni\u017e\u0161\u00ed krevn\u00ed tlak ne\u017e extroverti.<\/p>\n
Va\u0161e okol\u00ed v\u00e1s pova\u017euje za moudr\u00e9<\/h3>\n
I kdy\u017e v\u00e1s lid\u00e9 ve va\u0161em okol\u00ed \u010dastuj\u00ed pozn\u00e1mkami o tom, jak jste divn\u00ed, mnohdy se do\u010dk\u00e1te i uzn\u00e1n\u00ed. Introverti jsou v\u00fdborn\u00ed pozorovatel\u00e9, um\u00ed vst\u0159ebat velk\u00e9 mno\u017estv\u00ed informac\u00ed a ne\u017e n\u011bco \u0159eknou, p\u0159em\u00fd\u0161lej\u00ed o tom. Proto se sv\u00e9mu okol\u00ed jev\u00ed chyt\u0159ej\u0161\u00ed.<\/p>\n
„Introverti obvykle hodn\u011b mysl\u00ed a maj\u00ed analytick\u00e9 my\u0161len\u00ed, tak\u017ee jsou vn\u00edm\u00e1ni jako moud\u0159\u00ed,“ vysv\u011btluje Demblingov\u00e1.<\/p>\n
\u0158e\u0161\u00edte v\u011bci ze \u0161ir\u0161\u00ed perspektivy<\/h3>\n
Introverti se v\u00edce zaj\u00edmaj\u00ed o n\u00e1pady a celkovou my\u0161lenku ne\u017e o fakta a detaily. Samoz\u0159ejm\u011b\u00a0mnoho introvert\u016f vynik\u00e1 v \u00fakolech orientovan\u00fdch na detaily, ale \u010dasto maj\u00ed v mysli tak\u00e9 v\u00edce abstraktn\u00ed pojet\u00ed.<\/p>\n
„Introverty bav\u00ed abstraktn\u00ed diskuze,“ \u0159\u00edk\u00e1 doktorka Sophie Dembligov\u00e1.<\/p>\n
\u0158\u00edkaj\u00ed v\u00e1m, abyste se otev\u0159eli<\/h3>\n
Mnoho introvertn\u00edch d\u011bt\u00ed dojde z\u00e1hy k p\u0159esv\u011bd\u010den\u00ed, \u017ee je s nimi n\u011bco \u0161patn\u011b, kdy\u017e jsou p\u0159irozen\u011b m\u00e9n\u011b otev\u0159en\u00ed a asertivn\u00ed ne\u017e jejich vrstevn\u00edci.<\/p>\n
Introvertn\u00ed dosp\u011bl\u00ed \u010dasto vzpom\u00ednaj\u00ed, \u017ee jim v d\u011btstv\u00ed \u0159\u00edkali, aby se v\u00edce otev\u0159eli a zapojili do d\u011bn\u00ed ve t\u0159\u00edd\u011b.<\/p>\n
Jste pis\u00e1lek<\/h3>\n
Introverti jsou obvykle lep\u0161\u00ed v psan\u00e9 komunikaci ne\u017e v t\u00e9 osobn\u00ed a mnoho z nich je p\u0159itahov\u00e1no osam\u011blou kreativn\u00ed profes\u00ed, jako je pr\u00e1v\u011b psan\u00ed.<\/p>\n
Mezi introverty pat\u0159\u00ed i t\u0159eba autorka Harryho Pottera J.K. Rowlingov\u00e1, kter\u00e1 \u0159\u00edk\u00e1, \u017ee je nejv\u00edce kreativn\u00ed, kdy\u017e m\u00e1 \u010das b\u00fdt o samot\u011b se sv\u00fdmi my\u0161lenkami.<\/p>\n
Zdroj:\u00a0http:\/\/ona.idnes.cz\/jak-poznat-introverta-06q-\/zdravi.aspx?c=A130916_120457_zdravi_pet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"T\u00e9ma a \u010d\u00e1ste\u010dn\u011b i obsah dne\u0161n\u00edho \u010dl\u00e1nku jsem si \u201evyp\u016fj\u010dila\u201c na netu. Zaujalo mne a tak jsem si \u0159ekla, \u017ee se chci […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[2],"tags":[7,13],"class_list":["post-525","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-komunikace","tag-sebevedomi"],"yoast_head":"\n
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<\/a>Autorka \u00a0Marcela Svobodov\u00e1<\/a>\u00a0\u010dl\u00e1nek zve\u0159ejnila 17. 9. 2013 na \u00a0iDNES.cz.<\/p>\n