{"id":57,"date":"2013-04-21T13:59:32","date_gmt":"2013-04-21T11:59:32","guid":{"rendered":"http:\/\/www.terapie-po-netu.cz\/?p=57"},"modified":"2016-11-21T16:41:37","modified_gmt":"2016-11-21T15:41:37","slug":"nevite-jak-se-prosadit","status":"publish","type":"post","link":"https:\/\/terapie-po-netu.cz\/?p=57","title":{"rendered":"NEV\u00cdTE JAK SE PROSADIT?"},"content":{"rendered":"

Zn\u00e1te ten pocit, \u017ee na v\u00e1s zase nevy\u0161la \u0159ada? Nebo \u017ee v\u00e1s op\u011bt p\u0159ev\u00e1lcovala naprosto nelogick\u00fdmi a neadekv\u00e1tn\u00edmi argumenty sousedka, opl\u00fdvaj\u00edc\u00ed notnou d\u00e1vkou trhoveck\u00e9ho \u0161armu? \u010ci jste jenom cht\u011bli p\u0159isp\u011bt sv\u00fdm st\u0159\u00edpkem do diskuze a nikdo v\u00e1s nesly\u0161el, proto\u017ee hlu\u010dn\u00fd zn\u00e1m\u00fd vypr\u00e1v\u011bl u\u017e podes\u00e1t\u00e9 svou historku\u2026<\/p>\n

Pokud je v\u00e1m toto d\u016fv\u011brn\u011b zn\u00e1m\u00e9 \u2013 nerozum\u00edte si s\u00a0asertivitou. Poj\u010fme se s\u00a0n\u00ed trochu sezn\u00e1mit.<\/p>\n

Asertivita<\/strong> je v\u00a0podstat\u011b komunika\u010dn\u00ed dovednost\u00ed. Je to schopnost sebeprosazen\u00ed<\/strong>. A to takov\u00fdm zp\u016fsobem, abych se neprojevil ani agresivn\u011b, ale ani pasivn\u011b neustupoval druh\u00fdm. Jde o um\u011bn\u00ed vyj\u00e1d\u0159it \u010di prosadit vlastn\u00ed n\u00e1zor nebo z\u00e1jem.<\/p>\n

Pasivn\u00ed \u010dlov\u011bk obvykle nebr\u00e1n\u00ed sv\u00e1 stanoviska a dovoluje agresivn\u011bj\u0161\u00edm lidem, aby je po\u0161kodili \u010di zmanipulovali a nem\u00e1 kur\u00e1\u017e p\u0159esv\u011bd\u010dovat jin\u00e9 o sv\u00e9 pravd\u011b.<\/p>\n

Agresivn\u011b lad\u011bn\u00e1 osobnost nerespektuje n\u00e1zor druh\u00e9ho a nehled\u00ed na jeho pr\u00e1va ani hranice p\u0159i sebeprosazov\u00e1n\u00ed.<\/p>\n

Asertivn\u011b jedn\u00e1 ten \u010dlov\u011bk, kter\u00fd respektuje sebe i druh\u00e9, neboj\u00ed se vyslovit n\u00e1zory ani p\u0159esv\u011bd\u010dovat druh\u00e9 lidi, ale bere v \u00favahu i jejich stanoviska. Nenech\u00e1 sebou manipulovat a agresi se br\u00e1n\u00ed. Um\u00ed se v\u010das rozhodnout, \u0159\u00edci ostatn\u00edm jak vid\u00ed situaci a co si o n\u00ed mysl\u00ed. Um\u00ed ust\u00e1t sv\u00e9 po\u017eadavky, p\u0159\u00edpadn\u011b se domluvit na kompromisu.<\/p>\n

DESATERO ASERTIVITY.<\/p>\n

My v\u0161ichni m\u00e1me pr\u00e1vo:<\/p>\n

    \n
  1. Na vlastn\u00ed posouzen\u00ed sv\u00e9ho chov\u00e1n\u00ed, my\u0161lenek a pocit\u016f a na to, b\u00fdt si s\u00e1m za n\u011b a jejich d\u016fsledky zodpov\u011bdn\u00fd<\/li>\n
  2. Neposkytovat vysv\u011btlen\u00ed, v\u00fdmluvy a omluvy za vlastn\u00ed chov\u00e1n\u00ed<\/li>\n
  3. Na vlastn\u00ed posouzen\u00ed toho, zda a nakolik jsem zodpov\u011bdn\u00fd za \u0159e\u0161en\u00ed pot\u00ed\u017e\u00ed druh\u00fdch<\/li>\n
  4. Na zm\u011bnu n\u00e1zoru<\/li>\n
  5. Na d\u011blan\u00ed chyb, a na to, b\u00fdt za n\u011b zodpov\u011bdn\u00fd<\/li>\n
  6. \u0158\u00edkat \u201enev\u00edm\u201c a nev\u011bd\u011bt<\/li>\n
  7. Na nez\u00e1vislost na dobr\u00e9 v\u016fli a m\u00edn\u011bn\u00ed druh\u00fdch<\/li>\n
  8. D\u011blat nelogick\u00e1 rozhodnut\u00ed<\/li>\n
  9. \u0158\u00edkat \u201enerozum\u00edm\u201c a nerozum\u011bt<\/li>\n
  10. \u0158\u00edkat \u201eje mi to jedno\u201c a neanga\u017eovat se<\/li>\n<\/ol>\n

    A nakonec dobr\u00e1 zpr\u00e1va. Asertivitu lze natr\u00e9novat, m\u016f\u017eete zlep\u0161it svoji schopnost efektivn\u00ed komunikace<\/strong>. Lze se nau\u010dit ubr\u00e1nit se agresi i manipulac\u00edm, natr\u00e9novat spontaneitu, p\u0159im\u011b\u0159en\u00e9 vyjad\u0159ov\u00e1n\u00ed emoc\u00ed i um\u011bn\u00ed st\u00e1t si za sv\u00fdm. Pokud budete cht\u00edt na sob\u011b zapracovat – ozv\u011bte se :).<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Zn\u00e1te ten pocit, \u017ee na v\u00e1s zase nevy\u0161la \u0159ada? Nebo \u017ee v\u00e1s op\u011bt p\u0159ev\u00e1lcovala naprosto nelogick\u00fdmi a neadekv\u00e1tn\u00edmi argumenty sousedka, opl\u00fdvaj\u00edc\u00ed notnou […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[2],"tags":[4,7,9,12],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-asertivita","tag-komunikace","tag-nacvik","tag-rozvoj-schopnosti"],"yoast_head":"\nNEV\u00cdTE JAK SE PROSADIT?<\/title>\n<meta name=\"description\" content=\"Seznamte se s asertivitou. 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