![\"asertivita\"](\"http:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2014\/05\/asertivita.jpg\")
<\/a>Asertivn\u00ed jedn\u00e1n\u00ed vede k\u00a0dosa\u017een\u00ed vyty\u010den\u00fdch c\u00edl\u016f, proto\u017ee umo\u017e\u0148uje jak nalezen\u00ed kompromisu, tak setrv\u00e1n\u00ed na vlastn\u00edm po\u017eadavku. Jej\u00edmi z\u00e1kladn\u00edmi projevy jsou spont\u00e1nn\u00ed reakce a p\u0159im\u011b\u0159en\u00e9 vyj\u00e1d\u0159en\u00ed emoc\u00ed. Jde tu tak\u00e9 o schopnost rozpoznat a zastavit manipulace od druh\u00fdch. Asertivit\u011b je mo\u017eno se nau\u010dit.<\/p>\nRozli\u0161ujeme t\u0159i z\u00e1kladn\u00ed komunika\u010dn\u00ed styly.<\/p>\n
1)\u00a0\u00a0\u00a0\u00a0\u00a0 Prvn\u00edm z\u00a0nich je styl pasivn\u00ed \u2013 kde \u010dlov\u011bk nebr\u00e1n\u00ed vlastn\u00ed n\u00e1zory a dovoluje agresivn\u011bj\u0161\u00edm jedinc\u016fm, aby je po\u0161kodili \u010di manipulovali ve sv\u016fj prosp\u011bch. Tak\u00e9 se v\u011bt\u0161inou nepokou\u0161ej\u00ed p\u0159esv\u011bd\u010dit druh\u00e9 o sv\u00e9m stanovisku \u2013 ani v\u00a0p\u0159\u00edpad\u011b, kdy je to pot\u0159eba (nap\u0159\u00edklad na pracovi\u0161ti).<\/p>\n
2)\u00a0\u00a0\u00a0\u00a0\u00a0 Dal\u0161\u00edm stylem je styl agresivn\u00ed \u2013 kde tito lid\u00e9 nerespektuj\u00ed n\u00e1zory ostatn\u00edch a v\u011bt\u0161inou je nev\u00e1haj\u00ed ani po\u0161kodit, aby prosadili sebe sama.<\/p>\n
3)\u00a0\u00a0\u00a0\u00a0\u00a0 Posledn\u00edm, optim\u00e1ln\u00edm stylem, je styl asertivn\u00ed \u2013 kde se \u010dlov\u011bk neob\u00e1v\u00e1 vyslovit sv\u00e9 my\u0161lenky, ani ostatn\u00ed p\u0159esv\u011bd\u010dovat, pop\u0159\u00edpad\u011b se br\u00e1nit agresi. Respektuje ale ostatn\u00ed lidi a tak\u00e9 jejich n\u00e1zory.<\/p>\n
Co n\u00e1m vlastn\u011b asertivita m\u016f\u017ee konkr\u00e9tn\u011b nab\u00eddnout? Zv\u00fd\u0161\u00ed na\u0161e soci\u00e1ln\u00ed kompetence t\u00edm, \u017ee n\u00e1s nau\u010d\u00ed minim\u00e1ln\u011b n\u00e1sleduj\u00edc\u00edm komunika\u010dn\u00edm dovednostem:<\/p>\n
1)\u00a0\u00a0\u00a0\u00a0\u00a0 \u0159\u00edci ne<\/p>\n
2)\u00a0\u00a0\u00a0\u00a0\u00a0 otev\u0159en\u011b uk\u00e1zat a projevit city<\/p>\n
3)\u00a0\u00a0\u00a0\u00a0\u00a0 udr\u017eovat o\u010dn\u00ed kontakt<\/p>\n
4)\u00a0\u00a0\u00a0\u00a0\u00a0 odm\u00edtnout \u201epoku\u0161en\u00ed\u201c<\/p>\n
5)\u00a0\u00a0\u00a0\u00a0\u00a0 po\u017e\u00e1dat o laskavost<\/p>\n
6)\u00a0\u00a0\u00a0\u00a0\u00a0 trvat na sv\u00e9m pr\u00e1vu<\/p>\n
7)\u00a0\u00a0\u00a0\u00a0\u00a0 uk\u00e1zat svoje siln\u00e9 str\u00e1nky<\/p>\n
8)\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159ipustit si slabosti<\/p>\n
9)\u00a0\u00a0\u00a0\u00a0\u00a0 konstruktivn\u011b reagovat na kritiku<\/p>\n
10)\u00a0\u00a0 vyj\u00e1d\u0159it rozpor<\/p>\n
11)\u00a0\u00a0 omluvit se, kdy\u017e ud\u011bl\u00e1m chybu<\/p>\n
12)\u00a0\u00a0 p\u0159iznat si chybu<\/p>\n
13)\u00a0\u00a0 po\u017e\u00e1dat o zm\u011bnu p\u0159i ru\u0161iv\u00e9m chov\u00e1n\u00ed druh\u00fdch<\/p>\n
14)\u00a0\u00a0 zajistit si kontakty, o kter\u00e9 stoj\u00edm<\/p>\n
15)\u00a0\u00a0 p\u0159im\u011b\u0159en\u011b reagovat na z\u00e1jem o kontakt<\/p>\n
16)\u00a0\u00a0 ukon\u010dit ne\u017e\u00e1douc\u00ed kontakt<\/p>\n
17)\u00a0\u00a0 p\u0159ij\u00edmat komplimenty<\/p>\n
18)\u00a0\u00a0 poskytnout komplimenty<\/p>\n
19)\u00a0\u00a0 pochv\u00e1lit a souhlasit<\/p>\n
20)\u00a0\u00a0 sv\u011b\u0159it se a vypov\u00eddat<\/p>\n
21)\u00a0\u00a0 aktivn\u011b naslouchat<\/p>\n
A to nen\u00ed m\u00e1lo – co \u0159\u00edk\u00e1te? Jestli m\u00e1te pot\u0159ebu doplnit si p\u0159\u00edpadn\u00e9 mezery v\u00a0komunika\u010dn\u00edch dovednostech, ozv\u011bte se \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
Asertivita je komunika\u010dn\u00ed dovednost prosadit vlastn\u00ed n\u00e1zor, stanovisko nebo z\u00e1jem. \u00a0\u010clov\u011bk, kter\u00fd se chov\u00e1 asertivn\u011b, si v\u00e1\u017e\u00ed jak s\u00e1m sebe, tak druh\u00fdch. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[2],"tags":[4,7],"class_list":["post-604","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-asertivita","tag-komunikace"],"yoast_head":"\n
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