{"id":631,"date":"2014-06-13T10:09:22","date_gmt":"2014-06-13T08:09:22","guid":{"rendered":"http:\/\/www.terapie-po-netu.cz\/?p=631"},"modified":"2014-11-10T05:37:41","modified_gmt":"2014-11-10T04:37:41","slug":"navyky-mysli-a-sebekazen","status":"publish","type":"post","link":"https:\/\/terapie-po-netu.cz\/?p=631","title":{"rendered":"N\u00c1VYKY MYSLI A SEBEK\u00c1ZE\u0147"},"content":{"rendered":"<p>Jak to chod\u00ed s\u00a0na\u0161imi n\u00e1vyky? N\u011bco je n\u00e1m zdrojem pot\u011b\u0161en\u00ed a my to uchop\u00edme. Kdy\u017e pot\u011b\u0161en\u00ed pomine, poci\u0165ujeme nedostatek, nat\u00e1hneme se po tom znovu nebo hled\u00e1me jin\u00fd zdroj okam\u017eit\u00e9ho uspokojen\u00ed. Natahujeme se po dal\u0161\u00edm zdroji pot\u011b\u0161en\u00ed. Pak po dal\u0161\u00edm a dal\u0161\u00edm, a\u017e jsme beze zbytku zapleten\u00ed do uchopov\u00e1n\u00ed, cht\u011bn\u00ed a dal\u0161\u00edch podobn\u00fdch stav\u016f mysli. \u00dapln\u011b se chyt\u00edme do pasti vlastn\u00ed \u017e\u00e1dostivosti. N\u00e1vykem se n\u00e1m stane nejen uspokojov\u00e1n\u00ed tu\u017eeb, ale propadneme n\u00e1vyku tou\u017een\u00ed sam\u00e9ho.<\/p>\n<p><a href=\"http:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2014\/06\/touha.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-741 size-full\" src=\"http:\/\/terapie-po-netu.cz\/wp-content\/uploads\/2014\/06\/touha.jpg\" alt=\"touha\" width=\"300\" height=\"134\" \/><\/a>V\u016f\u010di touze je v\u0161ak mo\u017en\u00e9 zaujmout jin\u00fd postoj, postoj napln\u011bn\u00fd mnohem v\u011bt\u0161\u00ed d\u00e1vkou svobody. Je mo\u017en\u00e9 rozvinout sebek\u00e1ze\u0148, kter\u00e1 n\u00e1m umo\u017en\u00ed uklidnit se a ponechat touhy, a\u0165 vyvst\u00e1vaj\u00ed a pom\u00edjej\u00ed, ani\u017e bychom v\u017edy c\u00edtili pot\u0159ebu \u010di nutk\u00e1n\u00ed jednat v\u00a0souladu s\u00a0nimi.<\/p>\n<p>Krom\u011b sebek\u00e1zn\u011b, projevuj\u00edc\u00ed se ve zdr\u017eov\u00e1n\u00ed se jedn\u00e1n\u00ed, je\u017e nen\u00ed prosp\u011b\u0161n\u00e9, existuje rovn\u011b\u017e sebek\u00e1ze\u0148 p\u0159i vyvarov\u00e1n\u00ed se identifikace s\u00a0p\u0159ek\u00e1\u017ekami a \u00fazkost\u00ed. V\u0161ichni jsme se nejr\u016fzn\u011bj\u0161\u00edmi zp\u016fsoby nau\u010dili b\u00e1t se r\u016fzn\u00fdch v\u011bc\u00ed a vyh\u00fdbat se kontaktu s\u00a0jist\u00fdmi oblastmi v\u00a0n\u00e1s nebo ve druh\u00fdch. Sebek\u00e1ze\u0148 tu znamen\u00e1 nepodd\u00e1vat se t\u011bm ment\u00e1ln\u00edm sklon\u016fm, kter\u00e9 n\u00e1s omezuj\u00ed a jsou zdrojem v\u011bt\u0161\u00ed uzav\u0159enosti a izolace. Umo\u017en\u00ed n\u00e1m to posouvat sv\u00e9 hranice a trochu riskovat.<\/p>\n<p>A k\u00a0\u010demu je to v\u0161echno dobr\u00e9? Disciplinovanost je zdrojem obrovsk\u00e9 s\u00edly a energie. Neuk\u00e1zn\u011bn\u00e1 mysl je jako neuk\u00e1zn\u011bn\u00e9 d\u00edt\u011b: v\u00fdkyvy n\u00e1lad, z\u00e1chvaty tu\u017eeb, odporu a n\u00e1klonnosti. Ve\u00a0v\u0161ech p\u0159\u00edpadech pot\u0159ebujeme rozvinout jemn\u00fd druh s\u00edly, spojen\u00fd s pochopen\u00edm, \u017ee je n\u011bkdy vhodn\u00e9 \u0159\u00edci ne. Stejn\u011b jako moudr\u00fd rodi\u010d neustupuje d\u011btsk\u00fdm nezdrav\u00fdm sklon\u016fm, nem\u00e1me ustupovat ka\u017ed\u00e9 sv\u00e9 ment\u00e1ln\u00ed touze a nutk\u00e1n\u00ed: m\u016f\u017eeme se nau\u010dit jemn\u011b a s\u00a0humorem \u0159\u00edci mysli NE.<\/p>\n<p>\u010casem tak\u00e9 shled\u00e1me, \u017ee ka\u017ed\u00fd sv\u00fdm vlastn\u00edm zp\u016fsobem, a\u0165 u\u017e v\u011bdom\u011b \u010di nev\u011bdom\u011b, kultivujeme r\u016fzn\u00e9 ment\u00e1ln\u00ed stavy. P\u011bstujeme-li dobrotivost, pro\u017e\u00edv\u00e1me jej\u00ed chu\u0165 dan\u00e9m okam\u017eiku a sou\u010dasn\u011b ji posilujeme jako zdroj v\u00a0mysli, usnad\u0148uj\u00edc\u00ed jej\u00ed vyvst\u00e1v\u00e1n\u00ed v\u00a0budouc\u00edm okam\u017eiku. Jsme-li zlostn\u00ed, pro\u017e\u00edv\u00e1me utrpen\u00ed zlosti v p\u0159\u00edtomnosti a sou\u010dasn\u011b posilujeme konkr\u00e9tn\u00ed ment\u00e1ln\u00ed sklon. Stejn\u011b jako p\u016fsob\u00edme na svoje t\u011bla nejr\u016fzn\u011bj\u0161\u00edmi zp\u016fsoby pomoc\u00ed cvi\u010den\u00ed nebo jeho nedostatku, ovliv\u0148ujeme tak\u00e9 svou mysl. Ka\u017ed\u00fd ment\u00e1ln\u00ed stav, my\u0161lenka \u010di emoce, kter\u00e9 pro\u017e\u00edv\u00e1me opakovan\u011b, se st\u00e1vaj\u00ed siln\u011bj\u0161\u00edmi a zako\u0159en\u011bn\u011bj\u0161\u00edmi. To, \u010d\u00edm jsme jako osobnosti, je jen sb\u00edrkou v\u0161ech sklon\u016f mysli, je\u017e jsme rozvinuli, a ur\u010dit\u00fdch energetick\u00fdch konfigurac\u00ed, kter\u00e9 jsme si vyp\u011bstovali. Ka\u017ed\u00fd ment\u00e1ln\u00ed stav, kter\u00fd pro\u017e\u00edv\u00e1me d\u00e9le, podmi\u0148uje a posiluje s\u00e1m sebe.<\/p>\n<p>ZDROJ: KORNFIELD J., GOLDSTEIN J. : <em>Hled\u00e1n\u00ed srdce moudrosti. <\/em>Eminent, 2004<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak to chod\u00ed s\u00a0na\u0161imi n\u00e1vyky? N\u011bco je n\u00e1m zdrojem pot\u011b\u0161en\u00ed a my to uchop\u00edme. Kdy\u017e pot\u011b\u0161en\u00ed pomine, poci\u0165ujeme nedostatek, nat\u00e1hneme se po [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[2],"tags":[10,14,16],"class_list":["post-631","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-naplneni","tag-spravne-navyky","tag-svoboda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00c1VYKY MYSLI A SEBEK\u00c1ZE\u0147<\/title>\n<meta name=\"description\" content=\"...V\u016f\u010di touze je mo\u017en\u00e9 zaujmout postoj napln\u011bn\u00fd svobodou. 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