![\"stres4\"](\"http:\/\/77899.w99.wedos.ws\/wp-content\/uploads\/2014\/08\/stres4-300x224.jpg\")
<\/a>Stres je individu\u00e1ln\u00ed odpov\u011bd\u00ed na situaci, kter\u00e1 vybo\u010duje z\u00a0norm\u00e1ln\u00edho rytmu na\u0161\u00ed z\u00f3ny pohodl\u00ed.<\/p>\nPokou\u0161\u00edme-li se vyhnout probl\u00e9mu, jen\u017e n\u00e1s tr\u00e1p\u00ed, c\u00edt\u00edme-li se znepokojeni kv\u016fli n\u011b\u010demu, co je mimo na\u0161i kontrolu, skr\u00fdv\u00e1me-li sv\u00e9 sou\u010dasn\u00e9 \u010di minul\u00e9 emoce a pocity\u2026objev\u00ed se stres.<\/strong><\/p>\nPokud se nech\u00e1me zaplavit elektrizuj\u00edc\u00edm p\u0159\u00edlivem sv\u00fdch negativn\u00edch nekontrolovan\u00fdch podn\u011bt\u016f (strachem, pochybami \u010di hn\u011bvem); chceme-li p\u0159ed nimi ut\u00e9ct \u010di s\u00a0nimi bojovat (ani\u017e bychom to mohli ud\u011blat); c\u00edt\u00edme-li se neschopni jednat, uv\u011bzn\u011bni v\u00a0n\u011bjak\u00e9m ne\u017e\u00e1douc\u00edm postoji, pokud se n\u00e1m neda\u0159\u00ed \u0159\u00eddit sv\u016fj vlastn\u00ed \u017eivot\u2026objev\u00ed se stres.<\/strong><\/p>\nJsme-li v\u00a0nepohod\u011b – psychick\u00e9 \u010di fyzick\u00e9 – jsme ve stresu<\/strong> – a po \u010dase neodstran\u011bn\u00e9 nepohody tak u\u010din\u00edme prvn\u00ed kroky ke vzniku n\u011bjak\u00e9 choroby.<\/p>\nAbychom dob\u0159e zvl\u00e1dali stres, je t\u0159eba:<\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 rozpoznat ho a ur\u010dit jeho p\u0159\u00ed\u010dinu<\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vybrat, jak\u00fdmi technikami pracovat na jeho odstran\u011bn\u00ed<\/p>\n
Pokud stres zn\u00e1me, a v\u00edme jak s\u00a0n\u00edm pracovat, potom m\u00e1me volbu zajistit proveden\u00ed pot\u0159ebn\u00fdch \u017eivotn\u00edch zm\u011bn a pracovat na odstran\u011bn\u00ed stresuj\u00edc\u00edch faktor\u016f, aby se stres nep\u0159esouval jinam \u2013 nap\u0159\u00edklad jako \u201ekostlivec ve sk\u0159\u00edni\u201c pro dal\u0161\u00ed generace na\u0161ich potomk\u016f.<\/p>\n
\u010clov\u011bk ale tak\u00e9 m\u016f\u017ee z\u016fstat pasivn\u00ed a ignorovat pot\u0159ebu pro n\u011bj nutn\u00fdch zm\u011bn. Aby schoval s\u00e1m p\u0159ed sebou sv\u00e9 pot\u00ed\u017ee nebo probl\u00e9my, m\u016f\u017ee m\u00edt sklon neust\u00e1le pracovat, jednat nutkav\u011b (p\u0159ej\u00eddat se), hledat \u00fat\u011bchu v\u00a0alkoholu \u010di v jin\u00fdch drog\u00e1ch, sv\u00e1d\u011bt vinu na druh\u00e9 nebo okolnosti atd.<\/p>\n
Kineziologie n\u00e1m nab\u00edz\u00ed mnoho technik, jak zvl\u00e1dat stres, nez\u00e1visle na jeho druhu – fyzick\u00fd, emocion\u00e1ln\u00ed, psychick\u00fd – ment\u00e1ln\u00ed, duchovn\u00ed\u2026<\/p>\n
Jednou z\u00a0mo\u017en\u00fdch ment\u00e1ln\u00edch metod je naj\u00edt omezuj\u00edc\u00ed my\u0161lenkov\u00e9 syst\u00e9my p\u0159esv\u011bd\u010den\u00ed.<\/p>\n
V\u00a0p\u0159\u00edpad\u011b stresu pou\u017e\u00edv\u00e1me k\u00a0my\u0161len\u00ed zadn\u00ed \u010d\u00e1st mozku. Stres, a\u0165 u\u017e p\u016fvodu fyzick\u00e9ho (\u00fanava\u2026), emocion\u00e1ln\u00edho (hn\u011bv, strach\u2026) nebo chemick\u00e9ho (intoxikace\u2026) sni\u017euje na\u0161e norm\u00e1ln\u00ed schopnosti. P\u0159ech\u00e1z\u00edme tak do re\u017eimu p\u0159e\u017eit\u00ed \u0159\u00edzen\u00e9ho zadn\u00edm mozkem. Stres v\u00fdrazn\u011b omez\u00ed schopnost volby \u0159e\u0161en\u00ed, vhodn\u00e9ho na moment\u00e1ln\u011b \u0159e\u0161en\u00fd probl\u00e9m.<\/p>\n
One Brain pomoc\u00ed integrace p\u0159edn\u00ed a zadn\u00ed \u010d\u00e1sti mozku vrac\u00ed mo\u017enost dovedn\u00e9 volby, nam\u00edsto zastaral\u00fdch, dnes u\u017e nedovedn\u00fdch automatick\u00fdch reakc\u00ed p\u0159evzat\u00fdch z omezuj\u00edc\u00edch syst\u00e9m\u016f p\u0159esv\u011bd\u010den\u00ed. Jsou to sch\u00e9mata nebo zvyklosti my\u0161lenek zd\u011bd\u011bn\u00fdch z\u00a0minulosti, kter\u00e9 jsou jako filtry, kter\u00e9 n\u00e1m br\u00e1n\u00ed b\u00fdt si v\u011bdomi sou\u010dasn\u00fdm re\u00e1ln\u00fdch mo\u017enost\u00ed \u0159e\u0161en\u00ed.<\/p>\n
N\u011bkter\u00e9 my\u0161lenkov\u00e9 syst\u00e9my omezuj\u00ed na\u0161i schopnost volby. V\u0161ichni m\u00e1me sv\u00e1 vlastn\u00ed p\u0159esv\u011bd\u010den\u00ed, sv\u016fj vlastn\u00ed zp\u016fsob, jak reagovat na ud\u00e1losti, odli\u0161nou interpretaci reality, filtr ur\u010duj\u00edc\u00ed na\u0161i pohodu, \u010di nepohodu. To vyvol\u00e1 \u010dasto nev\u011bdom\u00fd zp\u016fsob toho, jak \u017eijeme a mysl\u00edme, ur\u010dovan\u00fd omezuj\u00edc\u00edmi postoji, kter\u00e9 n\u00e1s uzav\u00edraj\u00ed do opakuj\u00edc\u00edch se sch\u00e9mat.<\/p>\n
Jeden z\u00a0c\u00edl\u016f one \u2013 brain je roz\u0161\u00ed\u0159en\u00ed individu\u00e1ln\u00edch mo\u017enost\u00ed \u010dlov\u011bka. To, co d\u011bl\u00e1me z\u00a0na\u0161eho \u017eivota, a co se v\u00a0n\u011bm d\u011bje, je odrazem toho, \u010demu v\u011b\u0159\u00edme.<\/p>\n
Pokud chcete nebo pot\u0159ebujete regenerovat a posl\u00e9ze rozv\u00edjet svou osobnost \u2013 zbavit se nedovedn\u00fdch, stresuj\u00edc\u00edch syst\u00e9m\u016f p\u0159esv\u011bd\u010den\u00ed a styl\u016f jedn\u00e1n\u00ed a pro\u017e\u00edv\u00e1n\u00ed \u2013 ozv\u011bte se \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
Stres lze tak\u00e9 definovat jako odpov\u011b\u010f organizmu na jak\u00fdkoli po\u017eadavek, kter\u00fd je na n\u011bj vznesen. V\u0161e, co v\u00a0na\u0161em \u017eivot\u011b vy\u017eaduje zm\u011bnu a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[2],"tags":[11],"class_list":["post-651","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-rozvoj-osobnosti"],"yoast_head":"\n
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<\/a>Stres je individu\u00e1ln\u00ed odpov\u011bd\u00ed na situaci, kter\u00e1 vybo\u010duje z\u00a0norm\u00e1ln\u00edho rytmu na\u0161\u00ed z\u00f3ny pohodl\u00ed.<\/p>\n