Ur\u010dit\u011b se mnou budete souhlasit, kdy\u017e \u0159eknu, \u017ee neexistuje z\u0159ejm\u011b ani jedin\u00fd \u010dlov\u011bk, kter\u00fd by neza\u017eil, \u017ee mu n\u011bkdo ubl\u00ed\u017eil. N\u011b\u010d\u00edm, co vn\u00edmal jako mal\u00e9 \u010di v\u011bt\u0161\u00ed po\u0161kozen\u00ed, n\u011b\u010d\u00edm, co ho hodn\u011b bolelo. Nemusela to b\u00fdt zrovna bolest fyzick\u00e1. V\u017edy\u0165 emo\u010dn\u00ed bolest um\u00ed potr\u00e1pit daleko v\u00edce a hlavn\u011b d\u00e9le.<\/p>\n
A o tuto emo\u010dn\u00ed bolest tu vlastn\u011b jde. O zablokovan\u00e9 emoce, kter\u00e9 mohou zp\u016fsobit mnoho probl\u00e9m\u016f v\u00a0na\u0161ich \u017eivotech. Psychick\u00fdch, psychosomatick\u00fdch, vztahov\u00fdch\u2026Neodpu\u0161t\u011bn\u00ed za to rozhodn\u011b nestoj\u00ed. Neodpu\u0161t\u011bn\u00edm si ubli\u017eujeme d\u00e1le sami a \u201evin\u00edk\u201c, kter\u00fd n\u00e1m z\u00e1m\u011brn\u011b nebo nedbalost\u00ed ubl\u00ed\u017eil n\u011bkdy ani nev\u00ed, \u017ee se n\u011bco stalo. A my vle\u010deme to obrovsk\u00e9 b\u0159emeno sv\u00fdm \u017eivotem d\u00e1l. A to n\u00e1s l\u00e1me (bolesti v k\u0159\u00ed\u017ei), le\u017e\u00ed n\u00e1m to na srdci (probl\u00e9my se srdcem), dus\u00ed n\u00e1s to (alergie nebo astma) \u010di n\u00e1m to ubli\u017euje n\u011bjak jinak.<\/p>\n
Co je teda skryto za odpu\u0161t\u011bn\u00edm? V\u011bzte, \u017ee hodn\u011b.<\/p>\n
Odpu\u0161t\u011bn\u00ed<\/strong> je prvn\u00edm krokem ke \u0161\u0165astn\u011bj\u0161\u00edmu \u017eivotu, k pro\u017e\u00edv\u00e1n\u00ed l\u00e1sky, radosti a \u0161t\u011bst\u00ed<\/strong>, prvn\u00edm krokem k l\u00e9\u010db\u011b nemoc\u00ed. Pokud neupust\u00edme od obvi\u0148ov\u00e1n\u00ed druh\u00fdch nebo i vl\u00e1dy, \u010di osudu, tak se sv\u00fdch probl\u00e9m\u016f nezbav\u00edme. Odpus\u0165me partner\u016fm, rodi\u010d\u016fm, v\u0161em bl\u00edzk\u00fdm, ud\u00e1lostem a hlavn\u011b sob\u011b.<\/p>\n Pro\u010d sob\u011b? V\u017edy\u0165 my sami jsme ur\u010dit\u011b tak\u00e9 n\u011bkomu ubl\u00ed\u017eili. A m\u016f\u017ee n\u00e1s sv\u00edrat pocit viny, l\u00edtost, stud, bezmoc\u2026a u\u017e jsme na jedn\u00e9 lodi s\u00a0na\u0161\u00edm pachatelem, jenom na druh\u00e9 stran\u011b paluby. V\u00fdsledek je ale tent\u00fd\u017e – mo\u017en\u00e9 probl\u00e9my jak\u00e9hokoli r\u00e1zu.<\/p>\n Odpu\u0161t\u011bn\u00ed n\u00e1s osvobozuje od minulosti. Je tak\u00e9 jedn\u00edm ze z\u00e1kladn\u00edch prvk\u016f du\u0161evn\u00ed hygieny.<\/b><\/p>\n Odpu\u0161t\u011bn\u00edm odhod\u00edme ranec l\u00edtosti, smutku, pocitu ubl\u00ed\u017een\u00ed, strachu, viny, hn\u011bvu a odporu, touhy po pomst\u011b.<\/p>\n Archetyp ob\u011bti je v\u00a0n\u00e1s hluboce zako\u0159en\u011bn\u00fd u\u017e v\u011bky. P\u0159ed\u00e1van\u00fd z\u00a0otce na syna t\u0159eba prost\u0159ednictv\u00edm krevn\u00ed msty nebo alespo\u0148 vz\u00e1jemnou nevra\u017eivost\u00ed cel\u00fdch rod\u016f. Proto nen\u00ed divu, \u017ee n\u011bkdy se n\u00e1m odpou\u0161t\u00ed vskutku t\u011b\u017ece. Skute\u010dn\u00e9 odpu\u0161t\u011bn\u00ed znamen\u00e1, \u017ee se p\u0159estanu za ob\u011b\u0165 pova\u017eovat a p\u0159estanu na sv\u00e9ho doty\u010dn\u00e9ho \u201e\u0161k\u016fdce\u201c hled\u011bt jako na pachatele. Nejen v\u00a0mysli, ale i v\u00a0srdci. \u00a0Ale jak toho dos\u00e1hnout?<\/p>\n Zkuste n\u00e1sleduj\u00edc\u00ed doporu\u010den\u00ed:<\/p>\n 1)\u00a0\u00a0\u00a0\u00a0\u00a0 UV\u011aDOMTE SI, \u017ee hn\u011bv, z\u00e1\u0161\u0165 i pocit viny je emo\u010dn\u00ed jed, kter\u00fd \u0161kod\u00ed va\u0161emu t\u011blu, mysli i zdrav\u00ed a hlavn\u011b celkov\u00e9 \u017eivotn\u00ed pohod\u011b.<\/p>\n 2)\u00a0\u00a0\u00a0\u00a0\u00a0 ZM\u011a\u0147TE postoj, my\u0161lenky i chov\u00e1n\u00ed k\u00a0dan\u00e9 ud\u00e1losti i jej\u00edm \u00fa\u010dastn\u00edk\u016fm. P\u0159ivolejte si na pomoc energii l\u00e1sky a dobr\u00e9 v\u016fle.<\/p>\n 3)\u00a0\u00a0\u00a0\u00a0\u00a0 POD\u00cdVEJTE se z\u00a0nadhledu na to, co v\u00e1m zp\u016fsobili a \u0159ekn\u011bte si – NEJSEM Z\u00a0CUKRU, n\u011bco vydr\u017e\u00edm.<\/p>\n 4)\u00a0\u00a0\u00a0\u00a0\u00a0 PAMATUJTE, \u017ee v\u0161echno zl\u00e9 m\u016f\u017ee b\u00fdt k\u00a0n\u011b\u010demu dobr\u00e9. Ur\u010dit\u00e9 duchovn\u00ed \u0161koly vyhled\u00e1vaj\u00ed pot\u00ed\u017ee, aby na nich jejich \u017e\u00e1ci rostli\u2026<\/p>\n 5)\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0158ESTA\u0147TE se chovat jako ob\u011b\u0165 a aktivn\u011b pracujte metodou mal\u00fdch kr\u016f\u010dk\u016f na tom, co vylep\u0161it jde a smi\u0159te se s\u00a0t\u00edm, nad \u010d\u00edm moc nem\u00e1te.<\/p>\n Dr\u017e\u00edm V\u00e1m p\u011bsti. A jestli chcete, pomohu V\u00e1m.<\/p>\n","protected":false},"excerpt":{"rendered":" Ur\u010dit\u011b se mnou budete souhlasit, kdy\u017e \u0159eknu, \u017ee neexistuje z\u0159ejm\u011b ani jedin\u00fd \u010dlov\u011bk, kter\u00fd by neza\u017eil, \u017ee mu n\u011bkdo ubl\u00ed\u017eil. N\u011b\u010d\u00edm, co […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[2],"tags":[6,15,17],"class_list":["post-82","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-dusevni-hygiena-2","tag-stesti","tag-terapie-2"],"yoast_head":"\n