{"id":90,"date":"2013-05-13T09:57:29","date_gmt":"2013-05-13T07:57:29","guid":{"rendered":"http:\/\/www.terapie-po-netu.cz\/?p=90"},"modified":"2013-05-13T09:57:29","modified_gmt":"2013-05-13T07:57:29","slug":"sebekazen","status":"publish","type":"post","link":"https:\/\/terapie-po-netu.cz\/?p=90","title":{"rendered":"SEBEK\u00c1ZE\u0147"},"content":{"rendered":"

Pro mnoh\u00e9 bohu\u017eel ne p\u0159\u00edli\u0161 popul\u00e1rn\u00ed slovo. Nicm\u00e9n\u011b s\u00a0velmi praktickou a u\u017eite\u010dnou n\u00e1pln\u00ed. Bez sebek\u00e1zn\u011b se do jist\u00e9 m\u00edry neobejdeme v\u00a0\u017eivot\u011b nikdo. A \u010d\u00edm v\u00edce ji m\u00e1me zvl\u00e1dnutou, t\u00edm pro n\u00e1s m\u016f\u017ee b\u00fdt n\u00e1\u0161 \u017eivot snadn\u011bj\u0161\u00ed, ale i daleko \u00fasp\u011b\u0161n\u011bj\u0161\u00ed a prosp\u011b\u0161n\u011bj\u0161\u00ed i pro druh\u00e9.<\/p>\n

Jak teda sebek\u00e1ze\u0148<\/strong> definovat? Podstatou sebek\u00e1zn\u011b je odd\u00e1len\u00e9 uspokojen\u00ed. Je to schopnost d\u011blat v\u00a0dan\u00e9m okam\u017eiku to, co je pot\u0159eba \u2013 i kdy\u017e zrovna nen\u00ed chu\u0165 a ide\u00e1ln\u00ed podm\u00ednky. A pro\u010d? Proto\u017ee zisk z\u00a0moment\u00e1ln\u011b ud\u011blan\u00e9 pr\u00e1ce v\u00fdrazn\u011b p\u0159ev\u00fd\u0161\u00ed nepohodl\u00ed zp\u016fsoben\u00e9 touto \u010dinnost\u00ed.<\/p>\n

Sebek\u00e1ze\u0148 lze postupn\u011b navy\u0161ovat, ostatn\u011b tak, jako kteroukoli jinou vlastnost. Lze tr\u00e9novat sebe sama tak, abychom d\u011blali v\u011bci ve sm\u011bru sv\u00fdch c\u00edl\u016f a abychom je d\u011blali spr\u00e1vn\u011b a efektivn\u011b. Tr\u00e9ninkem sebek\u00e1zn\u011b se u\u010d\u00edme nov\u00fdm v\u011bcem, \u010di posilujeme, opravujeme nebo zdokonalujeme to, co u\u017e m\u00e1me zvl\u00e1dnuto. P\u0159edpokl\u00e1d\u00e1 to samoz\u0159ejm\u011b, \u017ee sv\u00e9 c\u00edle zn\u00e1me, a \u017ee zn\u00e1me cesty, jak k\u00a0nim doj\u00edt – \u017ee m\u00e1me pl\u00e1n \u00fakol\u016f. Sebek\u00e1ze\u0148 n\u00e1m potom podstatn\u00fdm zp\u016fsobem pom\u016f\u017ee zam\u011b\u0159it se na c\u00edle a pak je dot\u00e1hnout a\u017e do zd\u00e1rn\u00e9ho konce.<\/p>\n

\u017divot bez sebek\u00e1zn\u011b je chaotick\u00fd. Aby byl lep\u0161\u00ed, je t\u0159eba p\u0159ijmout skute\u010dnost, \u017ee nic hodnotn\u00e9ho nelze z\u00edskat zadarmo. No a v p\u0159\u00edpad\u011b sebek\u00e1zn\u011b je cenou \u010das a \u00fasil\u00ed o zvnit\u0159n\u011bn\u00ed t\u00e9to prosp\u011b\u0161n\u00e9 vlastnosti.<\/p>\n

Pokud n\u011bco d\u011bl\u00e1me, jen kdy\u017e se n\u00e1m chce \u2013 je to kon\u00ed\u010dek. Nic proti kon\u00ed\u010dk\u016fm, ale pokud se nebudeme ur\u010dit\u00e9 \u010dinnosti v\u011bnovat disciplinovan\u011b, nikdy v\u00a0n\u00ed nebudeme tak dob\u0159\u00ed, jak bychom b\u00fdt mohli. Pokud nebudeme ochotn\u00ed vzd\u00e1t se do\u010dasn\u00e9ho pot\u011b\u0161en\u00ed ve prosp\u011bch pr\u00e1ce, pak na\u0161e c\u00edle budou jenom sny, iluzemi, l\u00edbivou fatamorg\u00e1nou.<\/p>\n

Sebek\u00e1ze\u0148 tak\u00e9 znamen\u00e1 z\u00edskat spr\u00e1vn\u00e9 n\u00e1vyky. Je to sou\u010det drobn\u00fdch v\u00fdkon\u016f opakovan\u00fdch ka\u017edodenn\u011b. V\u011bt\u0161\u00edch v\u011bc\u00ed toti\u017e dos\u00e1hneme jenom t\u00edm, \u017ee budeme d\u011blat trp\u011bliv\u011b v\u011bci mal\u00e9. <\/b><\/p>\n

Spousta lid\u00ed je pouh\u00fdmi pozorovateli d\u011bn\u00ed. Ale kl\u00ed\u010dem k\u00a0produktivn\u00edmu \u017eivotu a tak\u00e9 jedn\u00edm z\u00a0kl\u00ed\u010d\u016f ke \u0161t\u011bst\u00ed je b\u00fdt aktivn\u00edmi \u00fa\u010dastn\u00edky d\u011bn\u00ed. Vytvo\u0159\u00edme-li si spr\u00e1vn\u00e9 n\u00e1vyky<\/strong> a d\u011bl\u00e1me v\u011bci tehdy, kdy je pot\u0159eba je ud\u011blat, a ne kdy\u017e se n\u00e1m je chce d\u011blat, se na\u0161e schopnosti zm\u011bn\u00ed v\u00a0dovednosti a mo\u017enosti ve skute\u010dnost. Teprve potom m\u016f\u017eeme skl\u00edzet plody vlastn\u00ed pr\u00e1ce.<\/p>\n

Nadstavbou v\u00a0tomto procesu je, \u017ee jste p\u0159evzali zodpov\u011bdnost za vlastn\u00ed \u017eivot<\/strong> a z\u00edskali t\u00edm svobodu sami si ur\u010dovat, \u010deho dos\u00e1hnete a kdy to bude, jak\u00fdm zp\u016fsobem toho dos\u00e1hnete, jak s t\u00edm nalo\u017e\u00edte d\u00e1le… V\u00edm, nen\u00ed to jednoduch\u00e9. Chce to mimo jin\u00e9 i oprostit se od nefunk\u010dn\u00edch program\u016f v\u00a0hlav\u011b, nasb\u00edran\u00fdch od ran\u00e9ho d\u011btstv\u00ed a\u017e do te\u010f. Ale i s\u00a0touto oblast\u00ed lze pracovat.<\/p>\n

Se sebek\u00e1zn\u00ed, v\u00a0ur\u010den\u00ed \u017eivotn\u00edch c\u00edl\u016f a efektivn\u00edch cest k\u00a0nim, v dosa\u017een\u00ed svobody a v tom co je pr\u00e1v\u011b pro v\u00e1s to prav\u00e9 o\u0159echov\u00e9 V\u00e1m m\u016f\u017ee podstatn\u011b pomoci kou\u010d osobn\u00edho rozvoje. Terapi\u00ed se lze oprostit od \u0161kodliv\u00fdch program\u016f a z\u00edskat ty spr\u00e1vn\u00e9 n\u00e1vyky. Pokud se rozhodnete posunout se zase osobnostn\u011b o kus d\u00e1le a pot\u0159ebujete pomoci, ozv\u011bte se.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pro mnoh\u00e9 bohu\u017eel ne p\u0159\u00edli\u0161 popul\u00e1rn\u00ed slovo. Nicm\u00e9n\u011b s\u00a0velmi praktickou a u\u017eite\u010dnou n\u00e1pln\u00ed. Bez sebek\u00e1zn\u011b se do jist\u00e9 m\u00edry neobejdeme v\u00a0\u017eivot\u011b nikdo. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[2],"tags":[9,12,14],"class_list":["post-90","post","type-post","status-publish","format-standard","hentry","category-clanky","tag-nacvik","tag-rozvoj-schopnosti","tag-spravne-navyky"],"yoast_head":"\nSEBEK\u00c1ZE\u0147<\/title>\n<meta name=\"description\" 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